The best running trails around Maalaea
3.7
(6)
1,095
runners
52
runs
Jogging around Maalaea offers a blend of coastal scenery and diverse terrain on Maui's southwest coast. The region features expansive, uncrowded beaches like Sugar Beach, providing long stretches of sand ideal for running. Accessible boardwalks, such as the Kealia Coastal Boardwalk, offer paved surfaces through wildlife refuges. For more challenging runs, historic footpaths like the Pali Trail ascend hills, providing panoramic views of the bay and surrounding islands.
Best jogging routes around Maalaea
- The most popular jogging route is Maʻalaea…
Last updated: July 21, 2026
7
runners
6.04km
00:42
20m
20m
The Maʻalaea Beach run invites you to a moderate jogging experience along Maui's longest uninterrupted stretch of golden sand. You'll cover 3.8 miles (6.0 km) with a gentle elevation gain…
56
runners
9.89km
01:01
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
15
runners
10.7km
01:06
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
8.21km
00:51
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Maalaea
Tips from the Community
Kalama Park is a spacious park with athletic fields, courts, skating rink, pavilions, and a giant metal whale sculpture. This beach has nice waves and is a better surfing destination than some other nearby beaches.
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Kalama Park is a spacious park with athletic fields, courts, skating rink, pavilions, and a giant metal whale sculpture. This beach has nice waves and is a better surfing destination than some other nearby beaches.
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Kihei Beach Reserve / Waipuilani Park has plenty of family friendly activities including pickleball, soccer, tennis, volleyball, and swimming. There is a large grass area for sunbathing or picnicing.
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Keālia Pond National Wildlife Refuge is a salt marsh with a long boardwalk, picnic tables, restrooms, and shelters. This 400 acre refuge is home to over 30 species of birds. In the summer the pond shrinks to half its normal size leaving behind a salt crust.
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Kalama Park is a popular beachfront park located in the town of Kihei on Maui. It offers a range of recreational activities and amenities, including a sandy beach, picnic areas, sports fields, and playgrounds. It's a great place for families to take a stroll through the park, enjoy the beach, have a picnic, or simply relax in a pleasant and scenic environment.
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Maʻalaea Beach is a tranquil and less crowded beach on the south-central coast of Maui. It is known for its long stretch of golden sand and is a popular spot for sunbathing and taking in the scenic ocean views during a nice walk along the beach.
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Keālia Coastal Boardwalk is a beautiful, wooden boardwalk close to the town of Kihei. The hike is only about 0.8 miles (out-and-back) long and therefore very easy to handle. As the trail is located between the ocean and Keālia Pond, you will have great views to both sides while walking along the boardwalk.
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Short but beautifully designed tour. Probably even better in the rainy season than in August. It was very dry when I visited. Back at the beach :-)
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Frequently Asked Questions
How many running routes are available in Maalaea?
Maalaea offers a diverse selection of over 45 running routes, catering to various preferences and fitness levels. These include easy beach runs, moderate coastal loops, and more challenging trails with elevation gain.
What kind of terrain can I expect on jogging trails in Maalaea?
Jogging in Maalaea features a unique mix of terrain. You'll find expansive, uncrowded sandy beaches like Sugar Beach, accessible boardwalks such as the Kealia Coastal Boardwalk, and historic footpaths like the Pali Trail which offers a more rugged experience.
What do other runners say about the jogging routes in Maalaea?
The running routes in Maalaea are highly rated by the komoot community, with an average score of 4.0 stars from 7 reviews. Runners often praise the serene coastal scenery, the variety of terrain, and the opportunity to spot marine life.
Are there any family-friendly jogging options in Maalaea?
Yes, for families, the Kealia Coastal Boardwalk offers a peaceful, paved surface that's just under a mile long, perfect for a relaxed stroll or light jog while observing local wildlife. The expansive, uncrowded sections of Sugar Beach also provide a safe and enjoyable environment for family runs.
Can I jog with my dog in Maalaea?
While specific dog-friendly parks are not highlighted, many of the beach areas and coastal paths in Maalaea are popular for walks and runs with leashed dogs. Always ensure to check local regulations and signage for any restrictions on specific trails or beach sections.
Are there any circular jogging routes around Maalaea?
Yes, there are several circular options. For example, the Mai Poina Beach Park – Kalepolepo Beach Park loop from Kihei is a moderate 5.3-mile coastal loop, and the Mai Poina Beach Park loop from Kihei is another popular 4.7-mile circular trail through coastal parkland.
What scenic views or landmarks can I see while running in Maalaea?
Maalaea's jogging routes offer breathtaking views of the West Maui Mountains, the distant Haleakala Volcano, and the Pacific Ocean. Along the Pali Trail, you can enjoy panoramic views of Maalaea Harbor and the Keālia fishponds. The Keālia Coastal Boardwalk also provides opportunities to observe native Hawaiian birds and interpretive signage about local wildlife.
Are there any challenging running trails for experienced joggers?
For a more challenging experience, the Pali Trail, starting near Maalaea Harbor, is a rugged footpath stretching 5.5 miles one-way with significant elevation changes (100 to 1,600 feet). This trail offers panoramic views but is exposed, so prepare accordingly with water and sun protection.
Where can I find an easy, paved route for a relaxed run?
The Kealia Coastal Boardwalk is an excellent choice for an easy, paved run. It's just under a mile long and runs through the Kealia Pond National Wildlife Refuge, offering a peaceful environment to observe nature. Another option is the Keālia Coastal Boardwalk loop from Kalepolepo Beach Park, which extends the experience.
Is parking available near the jogging routes in Maalaea?
Yes, parking is generally available. For instance, Haycraft Park, which connects Maalaea Beach with Sugar Beach, offers amenities like parking. Many popular beach parks and trailheads in the area also provide designated parking facilities.
What is the best time of day or year to go jogging in Maalaea?
The best time to jog in Maalaea is typically during the cooler morning or late afternoon hours to avoid the midday heat, especially on exposed trails. Winter months (December to April) offer the added bonus of potential whale-watching opportunities from coastal routes, though the weather is pleasant for jogging year-round.
Are there opportunities to see marine life while running?
Absolutely! Maalaea Bay is part of the Humpback Whale National Marine Sanctuary, offering excellent whale-watching opportunities from December to April. Hawaiian Green Sea Turtles (honu) are also frequent visitors to the area year-round, often spotted near Sugar Beach and other coastal areas.
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