3.6
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212
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hikes
Hiking around Keaau provides access to coastal paths and lush landscapes on Hawaii's Big Island. The area is part of the Puna district, characterized by its volcanic geology and tropical rainforests. Most hiking trails near Keaau Hawaii are relatively flat, following historic pathways and garden trails near the coast and the town of Hilo.
Last updated: May 29, 2026
5.0
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142
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
17
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.3
(3)
17
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
2.5
(2)
21
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1.0
(1)
12
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Keaau
impressive waterfall in front of a huge cave
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Beautiful hiking trails on the freshest lava soil to a beach or the lava coast with spray fountains
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The translation of the sculpture's title is: "Metamorphosis of a Net Fisherman"
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beautifully landscaped Japanese-style park with tea house and giant trees
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Previously an island accessible only by rowing boat.
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Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.
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The Naha Stone was a sacred stone to test a member of a particular bloodline for leadership. Whoever could move the stone possessed the 'mana' or spiritual power to rule.
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The 80-foot Rainbow Falls is a beautiful sight to see. While the falls itself is not safe for swimming, the pools above the falls are safe given the weather is good. Legends say that the cave beneath the waterfall was the home of Hina, mother of the demigod Maui.
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Yes, the area offers several easy walks suitable for families. A great option is the Coconut Island (Mokuola) – Liliuokalani Gardens loop from Mokaoku. It's a short, relatively flat walk of about 1.7 miles (2.8 km) through beautiful coastal gardens, making it manageable for all ages.
Absolutely. For a memorable waterfall experience, consider the Liliuokalani Gardens – Rainbow Falls loop from Mokaoku. This trail leads you to the impressive 80-foot Rainbow Falls. The area around the falls is lush and tropical, offering beautiful scenery.
Hiking on lava rock is a unique feature of the Puna district. The terrain can be uneven, sharp, and sometimes slippery, especially when wet. It's essential to wear sturdy, closed-toe hiking shoes with good grip. Take your time, watch your footing, and carry plenty of water as the dark rock can radiate heat.
Many trails in the region, particularly those on public lands and in state parks, have restrictions on dogs to protect native wildlife and ecosystems. It's always best to check the specific regulations for each trail or park, such as the Historic Puna Trail, before you go. Service animals are generally permitted.
The Ha'ena Beach and Sea Turtles – Kalele Palm Grove loop is a fantastic choice. This trail takes you through a lush palm grove to the secluded Ha'ena Beach, also known as Shipman Beach. It's a beautiful spot and a known resting place for Hawaiian green sea turtles (honu).
Yes, you can explore a massive lava tube at Kaūmana Caves State Park near Hilo. This popular natural attraction allows you to descend into a cave formed by a lava flow from Mauna Loa in 1881. Remember to bring a flashlight and wear sturdy shoes as the ground is uneven and dark.
The region is rich in wildlife, especially birdlife. On coastal trails, you have a good chance of spotting Hawaiian green sea turtles (honu) resting on the sand. The rainforests are home to various native and non-native bird species. For dedicated birdwatching, the Hakalau Forest National Wildlife Refuge is a renowned preserve, though access typically requires a guided tour.
Yes, several loop trails make for convenient hikes without the need to backtrack. The Liliuokalani Gardens loop from Waiākea is a pleasant circular route through the scenic Japanese-style gardens and along the coast near Hilo.
The hiking routes around Keaau are well-regarded by the komoot community. Reviewers often praise the unique combination of lush rainforest scenery, dramatic volcanic coastlines, and the accessibility of trails that lead to beautiful features like waterfalls and secluded beaches.
Most hikes around Keaau are rated as easy to moderate. The terrain is generally flat with minimal elevation gain, especially along the coast and through the gardens near Hilo. Some trails, like the Puna Trail to Ha'ena Beach, can be more challenging due to muddy conditions and uneven lava rock surfaces.
Parking can be limited, especially at popular trailheads like the one for the Historic Puna Trail. It's a good idea to arrive early to secure a spot in the designated lot. In some cases, you may need to find parking along the road, so be sure to do so safely and legally, without blocking access.


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