4.9
(7)
152
riders
21
rides
Touring cycling around Kaneohe, located on Oahu's windward side, offers routes through diverse landscapes. The region is characterized by the dramatic Koʻolau Mountains, serene Kaneohe Bay, and lush botanical gardens. Cyclists can explore coastal paths with ocean views or venture inland through tropical settings. The terrain includes both relatively flat sections and moderate climbs, providing varied experiences for touring cyclists.
Last updated: May 27, 2026
11
riders
11.3km
01:04
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
39.4km
02:20
230m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
6.20km
00:21
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
15.7km
01:00
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12.7km
00:50
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The point takes its name from the fishing shrine, a natural stone formation, on the ridge above. Alāla means 'awakening' since for decades, beach houses in Lanikai were mainly used as a retreat/return to nature spot from Honolulu. However, in the 1950s, the area began to develop into a more suburban residential area.
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Byodo-in was dedicated in 1968 as a centennial commemoration of the first Japanese immigrants in Hawaiʻi. This temple is a scale replica of a temple in Uki Japan.
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This smooth road is a great place to escape cars and even get some intervals in. The road is opened to cars at 9am, but cyclists and hikers can hit the road well before. Camera and mobile photography is now strictly PROHIBITED on the road because tourists would stand in the middle of the road to take pictures....
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The point takes its name from the fishing shrine, a natural stone formation, on the ridge above. Alāla means 'awakening' as for decades, beach houses in Lanikai were mainly used as a retreat from Honolulu. However, in the 1950s, the area began to develop into a more suburban residential area.
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Ohana Trail is a smooth and flowy trail that twists through dense forest. Along the way you can spot heaps of wildlife and sightsee more than you would hiking. This trail has a good amount of singletrack, so rent a bike or bring a bike with a little tread.
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This small park is a lessser known beach that many tourists don't know is here (hope I didn't spoil it :)). This secluded beach has views of blue water and the three islands just off shore.
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You can rent nearby at Kailua Beach Adventures a canoe to explore the little islands!
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Overlooking the Mānana Island Seabird Sanctuary
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Kaneohe offers a diverse selection of over 15 touring cycling routes, catering to various skill levels and interests. These routes allow you to explore the region's unique blend of coastal scenery, lush botanical gardens, and dramatic mountain backdrops.
The touring cycling routes in Kaneohe range from easy to challenging. You'll find 8 easy routes, 7 moderate routes, and 2 more difficult options, ensuring there's something for every cyclist, whether you prefer a relaxed coastal ride or a more strenuous climb with scenic rewards.
Yes, Kaneohe offers several routes suitable for beginners and families. For an easy and scenic coastal experience, consider the Alāla Point via Kailua Beach loop, which provides beautiful views with minimal elevation gain. There are 8 easy routes in total, perfect for a leisurely ride.
Many of Kaneohe's touring cycling routes are designed as loops, offering a convenient way to explore without retracing your steps. Popular circular routes include the Byodo-In Temple via Kāneʻohe loop and the Ho‘omaluhia Park loop, both providing distinct scenic experiences.
Kaneohe's touring cycling routes offer stunning natural landmarks. You can enjoy views of the majestic Koʻolau Mountains, the serene Kaneohe Bay, and lush tropical vegetation. Specific viewpoints like the Nu'uanu Pali Lookout offer panoramic vistas of the windward coast.
While not directly on the touring cycling routes, the Kaneohe area is home to several beautiful waterfalls that can be explored as side trips. Notable ones include Maunawili Falls and ʻAihualama Falls, offering a refreshing natural experience.
The Byodo-In Temple via Kāneʻohe loop takes you past the Byodo-In Temple, a replica of a Japanese Buddhist temple set amidst serene gardens, offering a unique cultural experience during your ride.
Kaneohe's tropical climate makes it suitable for touring cycling year-round. The windward side generally experiences consistent trade winds and occasional showers, which keep the landscape lush. The calm waters of Kaneohe Bay and the dramatic Koʻolau Mountains provide a beautiful backdrop regardless of the season.
Yes, parking is generally available at various starting points for touring cycling routes in Kaneohe, particularly near popular parks and beaches. For specific routes, it's advisable to check local parking regulations and availability at the trailhead or starting point.
The touring cycling experience in Kaneohe is highly rated by the komoot community, with an average score of 5.0 stars. Cyclists frequently praise the stunning coastal views, the dramatic backdrop of the Koʻolau Mountains, and the lush tropical vegetation that defines the routes. The variety of terrain, from flat sections to moderate climbs, is also a highlight.
While many natural areas in Hawaii have restrictions on dogs, some paved paths and less-trafficked roads may be suitable for cycling with leashed dogs. It's always best to check specific park regulations or route descriptions for the most up-to-date information on pet policies before heading out.
Kaneohe and nearby towns like Kailua offer various options for refreshments and accommodation. You'll find cafes, restaurants, and local eateries, especially closer to urban centers and popular beach areas. For accommodation, there are hotels, vacation rentals, and guesthouses available to suit different preferences.


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