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Routes
Running Trails
United States
Connecticut
Southeastern Connecticut Planning Region

Waterford

The best running trails around Waterford

4.5

(7)

211

runners

45

runs

Jogging around Waterford offers diverse landscapes, from extensive greenways to dramatic coastal paths and serene riverine routes. The region features the expansive Waterford Greenway, following an old railway line, alongside rugged clifftop trails within the Copper Coast Geopark. Runners can also explore paths along the River Suir and through local nature parks, providing a variety of terrains and scenic backdrops. The area includes a mix of flat, off-road routes, river walks, and more challenging hilly sections.

Best jogging routes aroundโ€ฆ

Last updated: May 17, 2026

27

runners

#1.

Harkness Memorial State Park โ€“ New London Harbor Lighthouse loop from Harkness

21.0km

02:11

140m

140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Waterford

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Tips from the Community

Alex
February 26, 2024, Crescent Beach

Crescent Beach in Connecticut is a picturesque stretch of sandy beach in a crescent shape. This small beach is a great spot for sunbathing, swimming, and picnicking. This beach is well-maintained and has restrooms, showers, and lifeguards during peak seasons.

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AverieOutside
February 19, 2024, Fort Trumbull

Fort Trumbull is a historic fort on the Thames River on Long Island Sound in New London, Connecticut. It is named after Governor Jonathan Trumbull and was originally built in 1777.

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Harkness Memorial State Park, located in Waterford, Connecticut, encompasses 304 acres, featuring the Renaissance Revival mansion "Eolia" surrounded by formal gardens and greenhouses. Once the summer home of philanthropists Edward and Mary Harkness, the estate was designed by Lord & Hewlett in 1906โ€“1907. Landscape designer Beatrix Jones Farrand enhanced the grounds from 1918 to 1929. Mary Harkness bequeathed the estate to the state in 1950, and it became a state park in 1952. Listed on the National Register of Historic Places, Eolia comprises a 220-acre historic district with contributing buildings and structures. The park is managed by the Connecticut Department of Energy and Environmental Protection.

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Alex
February 6, 2024, Crescent Beach

Crescent Beach is a lovely sandy beach right next to the road. With such a short distance from the street, it makes a great spot to jump off the bike and take a break on your ride.

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The Connecticut College Arboretum is a 750-acre manicured garden paradise. It is made up of landscaped grounds and gardens that belong to the college campus but are open to the public 365 days a year. They include the Greenhouse, the Native Plant Collection, Caroline Black Garden, and the natural areas of Mamacoke Island and Bolleswood.

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Alex
January 16, 2024, Ocean Beach

Ocean Beach and Ocean Beach Park have plenty of parking and offer public beachfront access, a boardwalk, and various events throughout the year. Events happen more often during the summer months. When the weather is nice, at least one of the few concession stands will be open.

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Alex
January 16, 2024, New London Harbor Light

New London Harbor Light holds the distinction of being the nation's seventh-oldest lighthouse. It proudly stands as the state's oldest and tallest lighthouse, reaching a height of 90 feet. With a visibility range of 15 miles, this historic beacon has been listed on the National Register of Historic Places since 1990.

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This is a popular and beautiful park and beach located on McCook Point. The park consists of a beautiful bluff between two white, sandy beaches. It's a beautiful spot to stop and gaze out over the water if you are in need of a few minutes off the bike.

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Frequently Asked Questions

What types of running routes can I find in Waterford?

Waterford offers a diverse range of running experiences, from extensive greenways and serene riverine paths to dramatic coastal trails and challenging mountain routes. You can enjoy flat, accessible paths or more rugged clifftop runs, catering to various fitness levels.

Are there any long-distance running trails in Waterford?

Yes, the Waterford Greenway is a spectacular 46km off-road trail, perfect for long-distance running. It follows an old railway line from Waterford City to Dungarvan, featuring viaducts, bridges, and a 400-meter tunnel.

What are some easy, family-friendly running options in Waterford?

For an easy and family-friendly run, consider the Waterford Nature Park, which offers a 2km path loop and other mown trails. The People's Park also features a 1km loop, ideal for a relaxed jog. Sections of the Waterford Greenway are also very accessible.

Can I bring my dog on the running trails in Waterford?

Many outdoor areas in Waterford are dog-friendly, but it's always best to check specific rules for each location. The Waterford Greenway and the Anne Valley Walk are generally welcoming to dogs, often requiring them to be on a leash. Always ensure to clean up after your pet.

Are there any running routes with scenic coastal views?

Absolutely! The Copper Coast Geopark, stretching from Tramore to Dungarvan, offers dramatic clifftop routes with breathtaking seascapes. The Dunmore East to Ballymacaw Cove trail is another excellent choice for panoramic sea views.

Where can I find challenging running trails in Waterford?

For a more challenging experience, head to the Comeragh Mountains. While not exclusively running trails, the terrain offers a dramatic backdrop and more strenuous options for experienced runners seeking elevation and rugged paths.

Are there any running routes that feature waterfalls or other natural landmarks?

Yes, within the Comeragh Mountains, you can find the Mahon Falls trail, which leads to a beautiful 50-meter waterfall. The Waterford Greenway itself features impressive viaducts and a 400-meter tunnel, offering unique landmarks along your run.

What do other runners enjoy most about jogging in Waterford?

The running routes in Waterford are highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the diverse scenery, from the well-maintained greenways to the rugged coastal paths, and the variety of options available for all ability levels.

Are there any running paths along the River Suir?

Yes, the River Suir offers peaceful paths along its banks. The River Walk or Maypark Trail provides a flat and scenic option for runners, extending from Glenville towards Kings Channel. Portions of the Waterford Greenway also follow the River Suir, providing lush riverbank views.

What is the best time of year to go running in Waterford?

Waterford's running trails can be enjoyed year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, many routes, especially the greenways, remain accessible, though appropriate gear is recommended.

Are there circular running routes available?

Yes, many routes in Waterford offer circular options. For instance, the Waterford Nature Park has a 2km path loop, and the People's Park features a 1km loop. Shorter sections of the Waterford Greenway can also be run as out-and-back or combined with local roads for circular jogs.

Are there any running routes near Dunhill or Annestown?

The Anne Valley Walk is a fantastic 9.5 km route connecting Dunhill and Annestown. It offers stunning nature and wildlife, making it a very enjoyable path for a run.

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