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United States
Connecticut
Southeastern Connecticut Planning Region

New London

The best walks and hikes around New London

4.5

(9)

194

hikers

39

hikes

Hiking around New London explores the coastal landscape of Connecticut, featuring trails that wind through state parks and along the shores of the Long Island Sound. The region is characterized by a mix of wooded paths, open fields, and waterfront views. Most routes are on relatively flat terrain, making it an accessible area for various fitness levels.

Best hiking trails around New London

  • The most popular hiking route is Bluff Point State Park and Coastal Reserve Loop, a 3.7 miles (6.0 km) trail that takes about 1 hour 30 minutes to complete. This route combines coastal paths with views of the Long Island Sound.
  • Another top favourite among local hikers is Oswegatchie Blue and Red Loop Trail, an easy 3.6 miles (5.8 km) path. This trail winds through wooded areas with varied terrain.
  • Local hikers also love the Copp Park Outer Loop, a 2.6 miles (4.3 km) trail leading through local green spaces, often completed in about 1 hour 10 minutes.
  • Hiking around New London is defined by coastal hiking trails, paths through state parks, and quiet woodland routes. The trail network offers options for both easy family walks and longer, more moderate hikes.
  • The routes in New London are highly rated by the komoot community with an average score of 4.7 stars from a number of reviews. More than 100 hikers have used komoot to explore New London's varied terrain.

Last updated: July 22, 2026

5.0

(4)

70

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#1.

Bluff Point State Park and Coastal Reserve Loop

5.92km

01:33

40m

40m

The Bluff Point State Park and Coastal Reserve Loop offers a refreshing blend of coastal and woodland scenery, making it one of the best hiking trails near Groton, Connecticut. You'll traverse wide graveled paths and dirt roads that hug the Poquonnock River and Fishers Island Sound, eventually opening up to expansive views of the Atlantic Ocean. The trail then winds through serene wooded areas, salt marshes, and open fields, providing a diverse and engaging experience for its easy 3.7-mile (5.9 km) distance.

Planning your visit to this coastal gem is straightforward; the route is generally considered easy with only 146 feet (44 metres) of elevation gain, making it accessible for most. The estimated duration is a comfortable 1 hours and 32 minutes, perfect for a leisurely outing. Remember that access to the bluff is limited to foot or non-motorized vehicles, ensuring a tranquil environment, and while specific Bluff Point State Park parking information isn't detailed, arriving earlier in the day is always a good strategy.

What truly sets this trail apart is its status as the last significant undeveloped chunk of the Connecticut coastline, protected as a Coastal Reserve. This designation preserves its unique biodiversity, including over 200 bird species, making it a prime spot for wildlife spotting. The mix of coastal woodlands, beach and dune grasslands, and tidal wetlands creates a rich habitat, offering a rare glimpse into the shoreline's natural state.

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5.0

(1)

14

hikers

The Oswegatchie Blue and Red Loop Trail offers a delightful journey through coastal forests, revealing unique geological formations carved by glaciers. You'll encounter rugged sections with roots and rocks, particularly on the Blue Trail, but the overall experience is an easy hike through varied terrain. Look forward to views overlooking Clark Pond and the Niantic River, with the 'lunar landscape' and its glacial striations being a standout feature.

Accessing the trail is simple, with ample parking available at Veterans Memorial Park, which also hosts the main entrance and an informational kiosk. The route is well-marked with 'You Are Here' signs and maps at key intersections, making navigation easy. This trail is suitable for most hikers and can be enjoyed throughout the year, with seasonal changes bringing different natural beauty.

Beyond its scenic appeal, the Oswegatchie Hills Nature Preserve holds significant historical and ecological value. The landscape was shaped by glaciers, and you can even find an abandoned quarry that once supplied granite for New York City's Grand Central Terminal. The preserve is also a critical habitat for diverse wildlife, including red fox and bobcats, and supports a rare stand of pitch pines and scrub oaks.

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5

hikers

4.26km

01:07

40m

40m

The Copp Park Outer Loop offers a delightful, easy hike through varied New England scenery. You'll find yourself on packed earth and dirt paths, winding past striking lichen-covered rocks and through sections where laurel trees form natural archways. Keep an eye out for glimpses of water, impressive giant boulders, and peaceful open meadows that make this route feel like a true escape into nature.

Planning your visit is simple, as the park is town-owned with on-site parking available. It's a fantastic spot for dog owners, featuring a fenced "Central Bark Dog Park" for your furry friends. Just be mindful that some trail sections can become impassable due to water after heavy rainfall, so check conditions or wear waterproof footwear.

This 2.6-mile (4.3 km) route, with its minimal 121 feet (37 metres) of elevation gain, is an easy hike that takes just over an hour to complete. It's a great option for families, beginners, or anyone seeking a quick, refreshing outdoor experience without a strenuous climb. The park's diverse network of trails also offers options for mountain biking and gravel biking.

Easy

5.0

(1)

2

hikers

2.47km

00:38

10m

10m

Step onto the Harkness Memorial Loop for a delightful 1.5-mile (2.5 km) hike that feels more like a leisurely garden stroll than a strenuous trek. This easy route, with only 44 feet (13 metres) of elevation gain, takes about 38 minutes to complete, winding through the historic Harkness family estate. You'll experience a mix of paved paths, gravel, and grassy sections, all while enjoying views of the elegant Eolia Mansion and its formal gardens.

The park is open daily from 8:00 a.m. to sunset, offering plenty of time to explore. Parking is readily available at the trailhead, making access straightforward for visitors. While swimming is not allowed, the park is perfect for a relaxed day out, whether you're planning a picnic or simply want to enjoy the coastal scenery.

What truly sets this loop apart is its unique blend of natural beauty and historical significance. You'll find yourself amidst sand dunes, salt marshes, and coastal grasslands, which are prime habitats for various bird species, especially around the Dr. William A. Niering wildlife area. The panoramic views across the Long Island Sound, often revealing distant islands, make this a favorite for photography and nature observation.

Easy

1

hikers

1.74km

00:29

30m

30m

The Sheep Farm North Loop offers a delightful journey through diverse ecosystems, making it a standout among local hiking trails. You'll wander through deep forests, past bluestem meadows, and alongside extensive wetlands, with the highlight being the cascading waterfalls along Fort Hill Brook. This route provides a rich experience of nature and history, perfect for a quick escape.

This easy 1.1-mile (1.7 km) loop involves just 88 feet (27 metres) of elevation gain and can be completed in about 28 minutes, making it ideal for families or beginner hikers. Ample trailhead parking is available at the Sheep Farm property in Groton, Connecticut. The trail is pet-friendly, welcoming dogs on a leash, and is enjoyable year-round, though spring and autumn offer particularly vibrant scenery.

What truly sets this trail apart is its blend of natural beauty and historical significance. Beyond the varied terrain and wildlife viewing opportunities, you'll encounter colonial-era stone walls and old mill sites, remnants of the area's 18th-century farm past. It's a fantastic way to experience Connecticut's natural and cultural heritage in a single, accessible outing.

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Popular around New London

Road Cycling Routes around New London

Running Trails around New London

Cycling around New London

Tips from the Community

Tyler Sanders
January 10, 2024, Makeshift Shelter in Bluff Point State Park

Here you can discover miles of trails winding through lush, wooded greenery in this area, providing stunning views of Long Island Sound. It's a popular destination for hiking, running, and biking, offering opportunities to spot wildlife along the way.

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Frequently Asked Questions

Are there any dog-friendly hiking trails in New London?

Yes, many trails in the New London area are welcoming to dogs. A particularly popular spot is Bluff Point State Park, which is well-regarded by local dog owners for its scenic coastal paths. It's always a good practice to keep your dog on a leash and check the specific park's regulations before you go.

What are the best easy hikes for families near New London?

The region offers several family-friendly options due to its relatively flat terrain. For a pleasant walk through quiet woodlands, consider the Green Hill loop from Niantic. It's a manageable 3.4-mile (5.5 km) trail that's great for an afternoon outing.

Can I find any coastal hiking trails in the area?

Absolutely. New London is defined by its coastal scenery. Many trails offer beautiful views of the Long Island Sound. For a route that combines historic farmland with waterfront paths, the Entrance to Haley Farm State Park loop from Midway is an excellent choice that showcases the area's signature landscape.

Are there any challenging day hikes around New London?

While most trails in the immediate New London area are easy to moderate, you can find more challenging options by combining routes or looking for longer distances. The Entrance to Haley Farm State Park – Bluff Point State Park loop offers a more substantial hike of nearly 8 miles (12.7 km), providing a good few hours of exploration.

What do other hikers enjoy most about the trails in New London?

The trails around New London are highly rated by the komoot community. Hikers often praise the combination of peaceful woodlands, historic stone walls, and stunning coastal views along the Long Island Sound. The accessibility of the trails for different fitness levels is also a frequently mentioned highlight.

Are there any circular or loop trails available?

Yes, many of the popular routes are loops, allowing you to start and end in the same place without retracing your steps. A great example is the Bluff Point State Park loop from Midway, which provides a full loop experience with consistent coastal scenery.

What is the best time of year to hike in the New London area?

Hiking in New London is enjoyable year-round, but spring, summer, and fall are particularly popular. Summer offers warm weather perfect for coastal breezes on the trails, while autumn provides beautiful fall foliage in the wooded sections. Spring brings blooming wildflowers and cooler temperatures.

Are there any free hiking trails near New London?

Yes, many of the best hiking opportunities are in state parks like Bluff Point State Park and Haley Farm State Park. While there can sometimes be parking fees, especially during peak season, access to the trails themselves is generally free, offering great value for a day outdoors.

What kind of terrain should I expect on the trails?

The terrain is generally a mix of wooded paths, open fields, and sandy or gravelly coastal tracks. Most routes are on relatively flat ground with minimal elevation gain, making them accessible for most hikers. Some trails, like the Baptist Hill loop from Niantic, include sections of paved surfaces as they pass through local neighborhoods.

Where can I find hikes with good scenery or viewpoints?

Scenic views are a key feature of hiking in New London, especially along the coast. Trails within Bluff Point State Park are renowned for their expansive views over the Long Island Sound. The Connecticut College Arboretum also offers peaceful walks with views of its tranquil pond and diverse plant collections.

What should I wear for a hike in this region?

Layering is key. Wear moisture-wicking clothing and bring a light jacket, as coastal breezes can make it feel cooler, even on a warm day. Sturdy walking shoes or hiking boots are recommended, as trails can vary from paved paths to uneven, natural surfaces. Don't forget sun protection like a hat and sunscreen.

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