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Routes
Running Trails
United States
Connecticut
Southeastern Connecticut Planning Region

Stonington

The best running trails around Stonington

4.0

(2)

237

runners

37

runs

Jogging around Stonington offers diverse landscapes, from coastal paths with water views to serene nature preserves and historic streets. The region features a blend of waterfront areas, salt marshes, and wooded trails, providing varied terrain for runners. Stonington's natural features include well-maintained parks and preserved areas, making it suitable for different fitness levels. The area is characterized by its coastal charm and extensive network of trails through forests and wetlands.

Best jogging routes around Stonington

  • The most popular jogging route…

Last updated: May 16, 2026

4.0

(1)

33

runners

#1.

Old Mystic – View of Mystic River loop from Old Mystic

14.3km

01:29

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Stonington

Hiking around Stonington

Cycling around Stonington

Road Cycling Routes around Stonington

Tips from the Community

Mellisa Jefferson
June 19, 2025, Misquamicut Fire District Beach

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For cyclists crossing the Mystic River Bascule Bridge, the view is nothing short of captivating. From this vantage point, you're treated to a picturesque scene of the serene Mystic River below. As you pedal across, you can admire the rhythmic motion of boats gliding through the water and the charming waterfront architecture lining the riverbanks. The bridge itself, with its impressive mechanical design, adds to the allure of the experience, providing cyclists with both a visual feast and a sense of the area's industrial heritage.

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The Perkins Wildlife Corridor has an interesting array of trees and ponds that you can see some of from the road or more comprehensively if you step off the bike and take a break.

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Tyler Sanders
January 22, 2024, Downes Marsh

This 3.4-mile-long river was once home to three large shipbuilding firms during the 19th century and now hosts the Mystic Seaport maritime museum. The views along the ride are stunning, creating a serene and picturesque experience.

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In Westerly town, Misquamicut Fire District Beach encompasses Lawton, Benson, and Clark Farms beaches—each offering a gorgeous slice of shore. The state beach boasts ample amenities, including a sizable parking lot, concessions, playgrounds, gazebos, and outdoor showers.

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Explore a beautiful 1.5-mile loop trail through forests and wetlands in this area. Marvel at the scenic stream and vibrant wildflowers, creating an excellent environment for birdwatching.

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Alex
December 31, 2023, Fenway Beach

Fenway Beach is a small sandy beach next to the jetty and canal. It is a popular spot for sunbathing, swimming, and surfing. The rocks on the east side can make tidepools, and sea life can be visible at low tide.

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oliviakellis
December 16, 2023, Brown Pond

While the lush trees may hide much of Brown Pond's beauty, the delightful sounds emanating from this tranquil spot contribute to a serene ambiance, enhancing your run along River Road.

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Frequently Asked Questions

How many running routes are available in Stonington?

Stonington offers a wide selection of running routes, with over 30 options available on komoot. These routes cater to various preferences, from coastal paths to serene nature preserves.

What kind of terrain can I expect on jogging trails in Stonington?

Jogging in Stonington provides diverse terrain. You can find picturesque coastal routes with stunning water views, trails through expansive nature preserves like Dodge Paddock & Beal Preserve and Hoffman Evergreen Preserve, and paths through historic streets in Stonington Borough. Surfaces range from paved paths to dirt and crushed stone.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Stonington has several easy jogging routes. There are 4 routes specifically rated as easy, and many moderate trails also offer a comfortable experience. For a dedicated jog, the Tom McCoy Red Trail Loop in Spellman Park is a one-mile-long trail perfect for a relaxed run.

Where can I find challenging running routes in Stonington?

For those seeking a more challenging run, Stonington offers 9 difficult routes. One such option is the Hoxie Scenic Overlook – Mystic River Waterfront loop from Old Mystic, which spans 13.4 miles with notable elevation changes, providing extensive waterfront scenery.

Are there any running routes with scenic coastal views?

Absolutely. Stonington is known for its coastal charm. You can enjoy runs along Stonington Harbor, explore Stonington Point and duBois Beach for ocean backdrops, or take routes down to Latimer Point and Mason's Island for pleasant runs with water views. The Brown Pond – View of Mystic River Harbor loop from Mystic also offers beautiful views of the Mystic River Harbor.

What do other runners enjoy the most about jogging in Stonington?

The running routes in Stonington are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse landscapes, from serene nature preserves to scenic coastal paths, and the variety of options available for different fitness levels.

Are there any loop running routes in Stonington?

Yes, many of Stonington's running routes are loops, offering a convenient way to explore without retracing your steps. Examples include the View of Mystic River – Mystic River Waterfront loop from Mystic and the View of Mystic River Harbor loop from Mystic.

Are there any dog-friendly running trails in Stonington?

Many of Stonington's natural areas and trails are dog-friendly, but leash rules and specific policies can vary. For example, the Denison Pequotsepos Nature Center and Barn Island Wildlife Management Area have specific dog policies. It's always best to check local regulations for the specific trail you plan to visit to ensure a pleasant experience for everyone.

Are there any family-friendly or stroller-friendly jogging routes?

For family-friendly outings, consider routes with minimal elevation gain and paved or well-maintained surfaces. The Tom McCoy Red Trail Loop in Spellman Park is a good option. Additionally, the paved path along Stonington Harbor from the waterfront gazebo offers a smooth surface suitable for strollers.

What attractions or landmarks can I see along the running routes?

While jogging in Stonington, you can encounter several interesting sights. The Hoxie Scenic Overlook provides great views. You might also pass by coastal features like Watch Hill Point or enjoy the historic architecture of Stonington Borough. Nature preserves like Dodge Paddock & Beal Preserve offer views of salt marsh meadows.

Are there running routes near public transportation in Stonington?

While Stonington is primarily car-dependent, some local bus routes might serve areas near certain trails or the Borough. For specific routes and schedules, it's advisable to consult local public transportation services directly, as options can be limited for direct trail access.

Where can I find parking near jogging routes in Stonington?

Parking availability varies by location. In Stonington Borough, there are public parking areas, though fees may apply. Many nature preserves and parks, such as Spellman Park and those managed by the Avalonia Land Conservancy, typically have designated parking lots. It's recommended to check the specific trail's information for parking details.

What is the best time of year to go jogging in Stonington?

Stonington offers pleasant jogging conditions throughout much of the year. Spring and fall provide comfortable temperatures and beautiful scenery, with changing foliage or blooming wildflowers. Summer can be warm, making early morning or late evening runs ideal, especially along coastal paths where breezes can be refreshing. Winter runs are possible, but trails may be icy or muddy, so appropriate gear is essential.

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