The best running trails around Lengener Meer
4.2
(108)
1,106
runners
126
runs
Jogging around Lengener Meer offers a unique experience within a protected high moor landscape in East Frisia, Germany. The region is characterized by its expansive high moor environment, centered around the shallow, nearly circular Lengener Meer lake. This natural reserve provides a tranquil setting with generally flat and accessible paths, making it suitable for various running abilities.
Best jogging routes around Lengener Meer
- The most popular jogging route is Turf Shed loop from Neuenburg, a 3.4 miles (5.4 km)…
Last updated: May 15, 2026
4.5
(2)
11
runners
5.41km
00:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.84km
01:01
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
6
runners
14.0km
01:26
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
12.2km
01:15
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.33km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
A lovely spot where groups can take long or short breaks and learn a little local history.
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The Stapeler Moor, with its nearly 2-kilometer-long peatland discovery trail, is definitely worth a visit. When we were there, we were alone, and the trail was easily navigable by bicycle. Until 1964, the peat extracted here was used to heat the power plant in Wiesmoor. With the end of the power plant era, peat extraction in Uplengen continued and was primarily used in horticulture. Extraction finally ceased in 1998. The Stapeler Moor is now a strictly protected nature reserve and is undergoing extensive renaturalization. The extracted peat areas have been rewetted, and rushes and sphagnum mosses are once again thriving in the former cuttings. It will take centuries for a fully intact moor to re-emerge. Along the peatland discovery trail, information panels provide comprehensive information about the moor and its flora and fauna. It was a shame that the observation tower was closed; it's probably showing its age and is in a state of disrepair. ... Update March 2026: The dilapidated viewing platform has been demolished and a new observation tower has been built. I think it will be opened soon.
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Königssee Astederfeld Swimming is unsupervised in the well-maintained outdoor pool at the "Haus am See" restaurant on Tarbarger Landstrasse in Astederfeld near Neuenburg. For this reason, entry is free. The large lake with a white sandy beach and a large lawn, surrounded by lots of greenery, invites you to swim, bathe and relax in summer. Children have enough space to frolic in the spacious area of the shallow water at the front. A toilet block is available for day visitors. At this large, former quarry lake there is a recreational area with over 60 comfortable pitches for caravans. All pitches are equipped with sewer, electricity and water connections. Guests also benefit from a comfortably equipped, heated sanitary building with toilets, showers, washing machine and a baby changing room.
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very beautiful section of the German Fehn Route along the Nordgeorgsfehn Canal
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The ideal destination for cyclists, hikers and nature lovers. The adventure trail near Uplengen was completed at the end of 2008. This circular hiking trail with a lookout tower and a replica of an ancient plank path that led through the moor thousands of years ago gives visitors an idea of how the impassable moor was crossed back then. You can also take a break in the middle of the untouched nature or learn information about the flora and fauna from several information boards set up there. The trail is 1.6 km long. There is enough parking space.
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One of the countless bascule bridges over the canals along the German Fehnroute
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A beautiful cycle path. The German Fehn Route runs along here
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Frequently Asked Questions
What kind of terrain can I expect on the running routes around Lengener Meer?
The terrain around Lengener Meer is characterized by its unique high moor landscape. You'll find generally flat and easily accessible paths, making it conducive to running. The area is part of a nature reserve, offering a tranquil experience amidst untouched nature.
Are there running routes suitable for all fitness levels in Lengener Meer?
Yes, Lengener Meer offers a variety of running routes catering to different fitness levels. There are over 120 routes in total, including 14 easy, 98 moderate, and 17 difficult options, ensuring there's something for everyone from beginners to experienced runners.
What natural sights or landmarks can I see while jogging in the area?
While jogging, you can experience the expansive high moor landscape and the shallow, nearly circular Lengener Meer lake itself. The nature reserve is home to rare bird and plant species. An observation deck provides a wonderful panoramic view over the entire area, allowing you to appreciate the almost untouched nature.
Are there any circular running routes available?
Yes, many of the running routes around Lengener Meer are circular, allowing you to start and end at the same point. For example, the Turf Shed loop from Neuenburg is a popular circular option, as is the Stapeler Moor loop from Stapel.
Is parking available near the running trails at Lengener Meer?
While specific parking locations are not detailed, the area is generally accessible, and visitors can explore the nature reserve at any time. It's advisable to check local signage upon arrival for designated parking areas near trailheads.
Can I bring my dog on the jogging trails around Lengener Meer?
The Lengener Meer nature reserve is a protected area. While many natural areas in Germany allow dogs on trails, it's crucial to keep them on a leash to protect the sensitive high moor ecosystem and its rare wildlife. Always respect local regulations and signage regarding pets.
What do other runners enjoy most about jogging in Lengener Meer?
The running routes in Lengener Meer are highly rated by the komoot community, with an average score of 4.2 stars from over 100 reviews. Runners often praise the tranquil setting, the unique high moor landscape, and the easily accessible paths that provide a peaceful escape from urban noise.
What is the best time of year to go running in Lengener Meer?
The Lengener Meer nature reserve can be visited at any time of year. Each season offers a different experience. In winter, the lake and nearby Stapeler Moor attract numerous water birds, offering unique wildlife viewing opportunities. The 'easily accessible paths' are generally suitable year-round, though conditions may vary with weather.
Are there any longer running routes for endurance training?
Yes, for those looking for longer runs, options like the Running loop from Stapel offers an 8.7-mile (14.0 km) trail through open natural surroundings. Another good option is the Nordgeorgsfehn Canal loop from Neudorfer Moor, which is about 7.6 miles (12.2 km) long.
Are the running routes around Lengener Meer suitable for families with children?
The area features 'easily accessible paths' and generally flat terrain, making it suitable for various durations and difficulties, including shorter, family-friendly options. This suggests that many routes can cater to families looking for a gentle run or walk together in nature.
How many running routes are available in the Lengener Meer region?
There are over 120 running routes available in the Lengener Meer region, offering a wide selection for different preferences and abilities. This includes a mix of easy, moderate, and difficult trails to explore.
Most popular routes around Lengener Meer
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