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Routes
Running Trails
Germany
Lower Saxony
East Frisia
Emden

Uphuser Meer

The best running trails around Uphuser Meer

4.4

(169)

4,399

runners

255

runs

Jogging around Uphuser Meer offers a network of well-maintained routes through a generally flat and accessible landscape. The region is characterized by paths along the Ems-Seitenkanal and scenic surroundings, providing varied terrain for runners. While direct access to Uphuser Meer is limited, the running routes offer glimpses of the idyllic lake. The area provides numerous paths ideal for running, with minimal elevation gain.

Best jogging routes around Uphuser Meer

  • The most popular jogging route is Uphuser Bridge – Uphuser Meer loop from Uphuser Meer, a 6.5 miles (10.5 km) trail that takes 1 hour 6 minutes to complete. This moderate route features minimal elevation gain along the Ems-Seitenkanal.
  • Another top favourite among local runners is Uphuser Meer loop from Ev.-ref. Kirche Uphusen, a moderate 3.7 miles (5.9 km) path. This route offers easily accessible paths through scenic surroundings.
  • Local runners also love the Trail along the Dollart Dike – View of Emden Outer Harbor loop from Uphuser Meer, a 10.4 miles (16.7 km) trail leading through the Dollart Dike and past the Emden Outer Harbor, often completed in about 1 hour 46 minutes.
  • Jogging around Uphuser Meer is defined by well-maintained routes, a flat and accessible landscape, and paths along the Ems-Seitenkanal. The network offers options for easy, moderate, and difficult running abilities.
  • The routes in Uphuser Meer are highly rated by the komoot community with an average score of 4.4 stars from over 160 reviews. More than 4000 runners have used komoot to explore Uphuser Meer's varied terrain.

Last updated: May 14, 2026

4.0

(1)

7

runners

#1.

Uphuser Bridge – Uphuser Meer loop from Uphuser Meer

10.5km

01:06

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Uphuser Meer

Cycling around Uphuser Meer

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Tips from the Community

Mein Komoot
October 7, 2025, View of Emden Outer Harbor

It's worth taking a break here - there's always something to see.

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Great bike path here by the water

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Well, the Ems-Jade Canal is about 70 km long. Here you are near the Uphuser Bridge. A solid, water-bound path.

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Nice little bridge over the canal.

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Wonderful opportunity to take a beautiful tour along the water.

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The village mound of Uphusen has grown together over time from three individual mounds. The oldest part was built before the 9th/10th century. The church mound was added in the 13th century. Construction of the first church began here, which was replaced by a new one around 1440.

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perfect for a pinch

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Here you drive directly along the water, between Dollart and the harbor. You can let your gaze wander far out over the water and watch large ships.

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Frequently Asked Questions

How many running routes are available around Uphuser Meer?

The Uphuser Meer area offers a wide selection of running routes, with over 250 trails available on komoot. These range from easy strolls to more challenging runs, catering to various fitness levels.

Are there easy jogging routes suitable for beginners or a relaxed run?

Yes, there are several easy jogging routes around Uphuser Meer. For instance, the region features paths with minimal elevation gain, making them ideal for a relaxed jog. You can find 11 easy routes in the area, perfect for beginners or those looking for a less strenuous run.

What kind of terrain can I expect on the running trails near Uphuser Meer?

The running trails around Uphuser Meer are characterized by a generally flat and accessible landscape. You'll find well-maintained routes, often featuring paved or firm, water-bound paths along the Ems-Seitenkanal. While direct access to the lake is limited, many routes offer scenic glimpses of the idyllic Uphuser Meer.

Are there any circular running routes in the Uphuser Meer area?

Yes, many of the running routes around Uphuser Meer are circular, offering convenient loops for your run. An example is the Uphusen Church – Uphuser Bridge loop from Ev.-ref. Kirche Uphusen, which is a moderate 9 km trail.

What do other runners say about the jogging experience in Uphuser Meer?

The running routes around Uphuser Meer are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 160 reviews. Runners often praise the well-maintained paths, the flat terrain, and the scenic views along the Ems-Seitenkanal and glimpses of the lake.

Are there any longer running routes for experienced runners?

Absolutely. For experienced runners seeking a longer challenge, the area offers several routes, including 61 difficult trails. One such option is the Trail along the Dollart Dike – View of Emden Outer Harbor loop from Uphuser Meer, a challenging 16.7 km route that takes you past the Emden Outer Harbor.

Can I find running routes that offer views of the Uphuser Meer itself?

While direct access to the Uphuser Meer is largely restricted due to private land, many running routes in the surrounding area offer idyllic glimpses of the lake. The trails are designed to provide scenic views of the natural beauty, even if you can't run directly along the shoreline.

Are there any notable landmarks or points of interest along the running paths?

Beyond the natural beauty of the Ems-Seitenkanal and glimpses of Uphuser Meer, the broader Emden area, which is accessible from some routes, offers additional points of interest. These can include historic ships, harbor views, and traditional windmills like De Vrouw Johanna, which can be incorporated into longer runs or explored separately.

What is the best time of year for running around Uphuser Meer?

The generally flat and well-maintained paths around Uphuser Meer make it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, the accessible paths can be enjoyed, though conditions may vary.

Are the running routes around Uphuser Meer suitable for families?

Yes, the Uphuser Meer area offers several family-friendly running routes. The presence of easy, accessible, and mostly paved paths with minimal elevation gain makes many trails suitable for families with children or those pushing strollers. Look for the easier-rated routes for the most comfortable family experience.

Is there public transport access to the running trails near Uphuser Meer?

While specific public transport details for each trailhead vary, the Uphuser Meer area is located near Emden, which has public transport connections. It's advisable to check local bus schedules or regional transport options to find the most convenient access points to the running trails.

Are there any cafes or places to get refreshments near the running routes?

The region around Uphuser Meer, being close to Emden, offers various amenities. While specific cafes directly on every trail might be limited, you can find options in nearby villages or in Emden itself for refreshments before or after your run. It's a good idea to check local listings for opening hours.

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