4.4
(173)
3,839
runners
145
runs
Jogging around Loppersumer Meer offers an experience across a predominantly flat, lowland landscape in East Frisia, Germany. This region is characterized by its shallow, tranquil waterways, extensive reed beds, and a mix of agricultural land and moist meadows. The area is part of a designated nature reserve, providing a biodiverse setting for running. The terrain is generally even, making it suitable for various fitness levels.
Last updated: August 6, 2026
3.5
(2)
4
runners
23.2km
02:27
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.7
(3)
45
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
12.7km
01:18
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
14
runners
11.3km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5.21km
00:32
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The great sea is a great destination for an outing. You can do many leisure activities here,
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perfect for a pinch
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is always worth a trip to the big sea
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The Große Meer is a naturally formed fen lake and is located between Aurich and Emden near Bedekaspel in Südbrookmerland, on the edge of the East Frisian Geest in the transition to the Emsmarsch. With an open water surface of around 289 hectares, the lake is the fourth largest lake in Lower Saxony.
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Good food, friendly and quick service. There are a few special options for overnight stays! For example, you can sleep in barrels...
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The most important tools and air pump, directly on the canal with rest area
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Nice way for cycling
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There are over 140 running routes in the Loppersumer Meer region. These include a variety of options, with about 7 easy routes, over 110 moderate routes, and around 20 more challenging trails, catering to all fitness levels.
The terrain around Loppersumer Meer is predominantly flat and lowland, characteristic of East Frisia. You'll find yourself running through extensive reed beds, tranquil wetlands, and agricultural land. This makes for generally even paths, ideal for a comfortable running experience.
Yes, many routes in the region are circular, allowing you to start and end at the same point. A notable example is the Großes Meer loop from Forlitz-Blaukirchen, which offers scenic views around the lake. The wider '3-Meere-Weg' also provides circular options connecting Loppersumer Meer with Großer Meer and Kleiner Meer.
While running, you can enjoy the unique natural landscape of the 'Großes Meer, Loppersumer Meer' nature reserve, which is a designated Natura 2000 FFH and bird protection area. Keep an eye out for diverse bird species in the reed beds and wetlands. There are also observation platforms strategically placed along paths like the 3-Meere-Weg, offering panoramic views. You might also pass by historical sites such as Hinte Castle, which is featured on the Hinte Castle loop from Loppersum.
Absolutely. The generally flat terrain and numerous easy to moderate routes make the area suitable for families. Paths like the Boathouse on the Canal loop from Hieve - Kleines Meer offer a pleasant experience through serene landscapes without significant elevation changes, perfect for a family outing.
Many trails are suitable for running with dogs, but as the area is a significant nature reserve, it's crucial to keep your dog on a leash to protect the local wildlife, especially ground-nesting birds and other sensitive species in the wetlands. Always respect local signage regarding dog access.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 150 reviews. Runners frequently praise the tranquil waterways, the biodiverse wetlands, and the peaceful, flat agricultural land that defines the running experience here. The well-maintained trails and the opportunity to observe nature are also often highlighted.
Spring and autumn are particularly pleasant for running, offering mild temperatures and beautiful scenery as the landscape changes. In spring, you can observe many bird species returning or nesting. Summer is also great, but be prepared for warmer weather. Winter running is possible, but trails might be damp, and you'll see large flocks of geese taking refuge.
Yes, the Loppersumer Meer region is excellent for beginners due to its predominantly flat landscape. There are several easy routes, and many moderate ones have minimal elevation gain, making them accessible for those new to running or looking for a relaxed pace. Look for routes with shorter distances and 'easy' or 'moderate' difficulty ratings.
While specific parking spots aren't detailed for every trail, you'll generally find parking available near popular starting points for routes, especially around the larger lakes like Großer Meer and Kleiner Meer, and in nearby villages. Look for designated parking areas or roadside parking where permitted.
Public transport options to the Loppersumer Meer area exist, connecting it to larger towns like Emden and Aurich. However, direct access to specific trailheads might require some planning. It's advisable to check local bus schedules to find the closest stops to your desired starting point.
Yes, for those looking to combine their run with some strength training, there's the Großes Meer – Outdoor Fitness Equipment loop from Bedekaspel. This moderate 11.3 km route offers the chance to utilize outdoor fitness stations along the way, adding variety to your workout.


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