4.4
(22)
2,029
runners
19
runs
Jogging routes around Manhattan Beach offer a diverse coastal landscape for runners. The region is characterized by expansive sandy beaches, a prominent pier, and well-maintained oceanfront paths like The Strand. While largely flat, the area includes features such as the 100-foot-high Sand Dune Park, providing options for varied elevation. These natural features contribute to a dynamic environment for outdoor activities.
Last updated: August 6, 2026
3.5
(2)
251
runners
6.52km
00:41
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
89
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
68
runners
11.2km
01:14
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
68
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
100
runners
18.3km
01:57
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Has some bumps here and there nothing too crazy, fun ride
0
0
Scenic beach ride just watch for distracted walkers.
0
0
This statue honors and remembers Tim Kelly, a locally renowned lifeguard, surfer, and youth advocate. It was dedicated in 2000.
0
0
Long stretch of car-free public beachfront, only accessible by an excellent bike/pedestrian boardwalk trail.
0
0
This is your quintessential beachside food stand: Lots of shade, cold drinks, frozen treats, and good food, too. It typically opens in mid-May.
1
0
This is the northern end of the beach section with fire rings, the only one on LA Bay allowing firesπ₯, BBQ parties, the works. At low tide the sand along the water is firm enough to ride for most tires. Dockweiler State Beach has 3.7 miles of ocean frontage and 288 acres of beach. Amenities include restrooms, showers, picnic facilities, fire rings, and volleyball nets. The Marvin Braude Bike Trail, also known as the beach bike path, is readily accessible, which many visitors use for roller-blading, jogging, and of course, bicycling. Jetties at the north end of the beach provide ideal fishing opportunities. Shore fishing is also popular. The beach is home to a fenced enclosure for the western snowy plover, a federally protected shore bird. The beach is quite expansive with lots of sand. In the summer it can get quite busy, especially towards the evening when everyone is trying to gather around one of the various fire rings. The only drawback here is its proximity to Los Angeles International Airport; the noise can get quite loud for some. The nearby parking lots have over 1,200 spaces and there are so many activities available and the south end has a Recreational Vehicle Park with 118 full hook-up spaces. Nearby is the Dockweiler Youth Center, which offers a multi-purpose room and terrace, youth camps, and community programs. Free access on bikes https://beaches.lacounty.gov/dockweiler-beach
0
0
Noble Park is a small park right on The Strand. The Millennium Walkway winds through this small park that is a little more than an acre in size. This is a popular place for kids to learn how to ride a bike before graduating to the strand. There are tall palm trees here and a few grassy hills, but not much else. It's small and a nice stop along a beach ride.
0
0
Jogging routes in Manhattan Beach primarily feature well-maintained, paved paths like The Strand, offering continuous coastal views. The area is largely flat, ideal for leisurely runs. However, for a more challenging workout, you can find features like the 100-foot-high Sand Dune Park, which provides options for varied elevation and panoramic views.
Yes, Manhattan Beach offers several routes suitable for beginners. While most routes are rated moderate, the generally flat terrain of paths like The Strand makes them accessible. For example, the guide includes one easy route, and many of the moderate routes, such as Hermosa City Beach β Hermosa Beach Pier loop from Manhattan Beach, are well-suited for those looking for a scenic, less strenuous run.
Absolutely. Manhattan Beach is renowned for its stunning ocean views. Most jogging routes, especially those along The Strand, offer continuous coastal scenery. Routes like Hermosa City Beach β View From Redondo Pier loop from Manhattan Beach provide extensive stretches with breathtaking Pacific Ocean vistas.
While running in Manhattan Beach, you'll encounter several iconic landmarks and natural features. The Manhattan Beach Pier is a prominent feature, stretching into the Pacific Ocean. You can also explore the challenging Sand Dune Park for unique views or enjoy the tranquil setting of the Manhattan Beach Botanical Garden within Polliwog Park. Other nearby attractions include Bluff Cove and Miramar Park, offering additional scenic points.
Yes, many of the running routes in Manhattan Beach are designed as loops, allowing you to start and end in the same general area without retracing your steps. Examples include the popular Hermosa City Beach β View From Redondo Pier loop from Manhattan Beach and the Hermosa Beach Pier β Hermosa City Beach loop from Manhattan Beach, both offering scenic circular paths.
The running routes in Manhattan Beach are highly regarded by the komoot community, with an average rating of 4.4 stars from over 20 reviews. Runners frequently praise the continuous coastal views, the well-maintained paths, and the refreshing ocean breezes that make for a comfortable experience, often highlighting the scenic beauty of routes like Noble Park β Manhattan Beach and Pier loop from Redondo Beach.
Manhattan Beach offers several family-friendly options for jogging. The wide, paved paths like The Strand are generally flat and safe, making them suitable for families with strollers or younger children. Polliwog Park, with its landscapes and playgrounds, also provides a great environment for a family outing combined with a run.
While The Strand and the main beaches in Manhattan Beach have restrictions on dogs, especially during peak hours or certain seasons, there are usually designated areas or specific times when dogs are permitted. It's always best to check local signage or the city's official website for the most current regulations regarding dogs on paths and beaches to ensure a pleasant experience for everyone.
Manhattan Beach offers pleasant jogging conditions year-round due to its mild coastal climate. The cool ocean breezes often keep temperatures more comfortable than inland regions. However, spring and fall generally provide the most ideal weather with fewer crowds, while summer can be popular but also busier. Winter offers cooler temperatures, which some runners prefer.
Yes, for runners seeking a greater challenge, Manhattan Beach and its surrounding areas offer longer routes with some elevation changes. For instance, the El Segundo Beach β Ocean vista loop from Manhattan Beach is a difficult 21.4 km (13.3 miles) route, providing a more extensive workout. Additionally, the Sand Dune Park offers a rigorous climb for those looking to incorporate intense elevation training.
Manhattan Beach has a vibrant downtown area and various establishments along the coast where you can find cafes, restaurants, and shops. Many of these are conveniently located near The Strand and the pier, making it easy to grab a coffee, a meal, or refreshments before or after your run.


Browse the best Running Trails & Routes in other regions.