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Running Trails
United States
California

Tahoe National Forest

The best running trails in Tahoe National Forest

5.0

(6)

1,105

runners

147

runs

Jogging in Tahoe National Forest offers diverse landscapes across approximately 871,495 acres in California's Sierra Nevada mountains. The region features elevations from 1,500 feet to over 9,000 feet, encompassing high-desert sage, dense pine forests, and glaciated peaks. Numerous lakes, including Boca Reservoir and Donner Lake, along with deep river canyons, provide varied terrain for running.

Best jogging routes in Tahoe National Forest

  • The most popular jogging route is Donner Lake loop, a 6.8 miles (10.9 km) trail that takesโ€ฆ

Last updated: May 10, 2026

59

runners

#1.

Donner Lake loop

10.9km

01:09

80m

80m

Embark on the Donner Lake loop for a moderate jogging experience that takes you around 6.8 miles (10.9 km) of scenic terrain. You will gain 259 feet (79 metres) inโ€ฆ

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Moderate

The Martis Valley Loop via Tompkins Memorial Trail offers a moderate jogging experience, covering 4.2 miles (6.8 km) with a gentle elevation gain of 147 feet (45 metres). You canโ€ฆ

Moderate
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20

runners

7.71km

01:06

320m

320m

Prepare for a challenging jogging experience on the Five Lakes Trail, a difficult route spanning 4.8 miles (7.7 km). You will climb 1052 feet (321 metres) in elevation, a journeyโ€ฆ

Hard

15

runners

Prepare for a challenging jogging experience on the Mount Judah and Mount Lincoln Loop, a difficult route spanning 7.1 miles (11.4 km). You will ascend 1632 feet (497 metres) overโ€ฆ

Hard

13

runners

The Crow's Nest and Mount Disney loop offers a challenging jogging experience through the Royal Gorge Cross Country Ski Resort. You will ascend towards Crow's Nest, where you can enjoyโ€ฆ

Hard
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Popular around Tahoe National Forest

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Andrus

Tips from the Community

maniboyflex
May 23, 2025, China Cove on Donner Lake

China Cove is a sandy cove on the southern shore of Donner Lake, perfect for a quick break during your ride. Itโ€™s quieter than the main beach, with calm water and nice views. Thereโ€™s limited parking, but if youโ€™re on two wheels, itโ€™s easy to pull over and soak in the stillness before heading back on the road.

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Alex
March 22, 2025, Five Lakes

Enter the Granite Chief Wilderness and enjoy a series of alpine lakes sitting at 7,600 feet above sea level.

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Alex
December 20, 2023, Five Lakes Trail

The Five Lakes Trail brings runners and hikers to Five Lakes. There and back, it is about 5 miles long and goes through wildflower fields (when in bloom), meadows, forests, and more. Part way up the trail, you enter the Granite Chief Wilderness.

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The West Shore of Donner Lake is a public beach and park with a 12-acre day-use beach and American Red Cross-certified lifeguards. They are on the go during the summer, watching swimmers, kayakers, and stand-up paddle boarders. This is a concession stand open seven days a week during the summer.

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China Cove is a sandy cove on Donner Lake. This is a quieter and more relaxed one on the southern part of the lake. There is limited parking in the area.

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Alex
December 18, 2023, Mount Disney

Mount Disney Peak is also the end of the Disney Express chairlift. It's at an elevation of 7,943 feet above sea level and in the Sugar Bowl Ski Resort. Walt Disney played a key role in founding this resort in the 1930s.

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China Cove is a sandy cove on Donner Lake. This is a quieter and more relaxed one in the southern part of the lake. There is limited parking in the area. Stopping here on a run is a great way to enjoy the tranquility of the cove.

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The West Shore of Donner Lake is a public beach and park with a 12-acre day-use beach and American Red Cross-certified lifeguards. They are on the go during the summer, watching swimmers, kayakers, and stand-up paddle boarders. There is a concession stand open seven days a week during the summer.

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Frequently Asked Questions

How many running routes are available in Tahoe National Forest?

Tahoe National Forest offers a vast network of trails, with over 120 running routes available on komoot. These routes cater to all skill levels, from gentle paths to challenging ascents, ensuring a diverse experience for every runner.

What kind of terrain can I expect when running in Tahoe National Forest?

The terrain in Tahoe National Forest is incredibly diverse, ranging from high-desert sage and juniper on the eastern side to dense pine forests and verdant orchards in the west. You'll encounter elevations from 1,500 feet to over 9,000 feet, with glaciated peaks, deep river canyons, and hundreds of lakes and reservoirs. This variety means you can experience everything from arid, open expanses to lush alpine environments.

Are there easy running routes suitable for beginners or a leisurely jog?

Yes, Tahoe National Forest has several easy running routes. For example, the Martis Valley Loop via Tompkins Memorial Trail is a moderate 4.3-mile path that leads through picturesque meadows, ideal for a leisurely run. Overall, komoot lists 12 easy routes in the area.

What do other runners enjoy most about the trails in Tahoe National Forest?

The running routes in Tahoe National Forest are highly rated by the komoot community, with an average score of 5.0 stars from more than 5 reviews. Runners often praise the stunning natural beauty, the diverse ecosystems, and the extensive trail networks that offer options for all ability levels.

Are there challenging routes for experienced runners looking for a demanding workout?

Absolutely. For experienced runners seeking a challenge, Tahoe National Forest offers 48 difficult routes. The Five Lakes Trail, for instance, is a 4.8-mile route leading through alpine terrain with significant elevation changes. Another option is the Mount Judah and Mount Lincoln Loop, which is a longer and more strenuous option with nearly 500 meters of elevation gain.

What natural attractions or viewpoints can I see along the running routes?

Many running routes offer breathtaking scenery and pass by notable natural features. You can find routes that lead to beautiful lakes like Flora Lake or Loch Leven Lakes. There are also stunning viewpoints such as Donner Lake Vista and Roller Pass Overlook, offering panoramic views of the Sierra Nevada mountains.

Are there any loop running trails in Tahoe National Forest?

Yes, loop trails are a popular option for runners in Tahoe National Forest. A great example is the Donner Lake loop, a 6.8-mile route that offers scenic views around the lake. Another excellent choice is the Crow's Nest and Mount Disney loop, providing a challenging yet rewarding experience.

What is the best time of year for running in Tahoe National Forest?

The best time for running in Tahoe National Forest is generally during spring, summer, and fall. During these seasons, trails are open and accessible, allowing you to enjoy the vibrant meadows, dense forests, and cooler temperatures near water features. While some activities are year-round, certain higher elevation trails may be snow-covered in winter.

Are there any specific trails that are particularly scenic or offer unique views?

Many trails in Tahoe National Forest are renowned for their scenic beauty. The Tahoe Rim Trail, for example, offers 170 miles of diverse landscapes. The Truckee River Bike Trail provides cool river breezes and shaded routes along the Truckee River. For alpine views, the Five Lakes Trail takes you through stunning high-altitude terrain.

Can I find trails that pass by significant historical or geological landmarks?

Yes, Tahoe National Forest is rich in both natural and historical significance. You can find routes that pass by landmarks such as the Historic Donner Pass Summit, which is also a crossing point for the Pacific Crest Trail. The region's glaciated peaks and deep river canyons are geological marvels in themselves, offering a unique backdrop for your run.

Most popular routes in Tahoe National Forest

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