4.5
(30)
2,474
runners
156
runs
Jogging around Nuuksion Pitkäjärvi offers a diverse natural landscape characterized by numerous clear lakes, extensive old-growth forests, and rugged rocky hills. The region, part of the larger Nuuksio National Park, features a "lake upland" terrain shaped by the last ice age, providing varied environments for running. Trails traverse rocky pine forests, spruce-dominated heath forests, and areas with bogs and wetlands, ensuring a constantly changing experience. The topography includes challenging ascents on hills and serene paths along waterways.
Last updated: October 2, 2026
31
runners
6.16km
00:45
80m
80m
Jog the difficult 3.8 miles (6.2 km) Sorlampi Nature Trail in Espoo, featuring varied forest terrain, serene lakes, and rocky views.
11
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

7
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.09km
01:04
100m
100m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
4.8
(4)
93
runners
7.66km
00:54
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Meerlammen Luola is an impressive overhanging rock shelter. Rather than a deep tunnel, it is a dramatic cliffside overhang that provides a few meters of shelter.
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From this viewpoint you get a spectacular view of the lake Suolikas.
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Beautiful rest area with seating and a fire pit located directly on the lake.
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Hiidenpesä is a small cave and one of the highlights of the Sorlampi Nature Trail. It is located south of Lake Sorlampi and is worth a short detour from the main trail.
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Shelter near the lake with a fire pit, including barbecue facilities and seating.
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Hiidenpesä is a little cave and one of the highlights of the Sorlampi Nature Trail. It can be found just to the south of Sorlampi lake and is worth a little detour from the main loop to see.
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This charming little shelter has picnic tables and dry toilets, both of which can come in handy on a run. There are some lovely views across the lake too.
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There are over 140 running routes available around Nuuksion Pitkäjärvi, catering to various fitness levels. You'll find a diverse network of trails to explore.
The terrain is highly varied, shaped by the last ice age. You can expect to run through extensive old-growth forests, including rocky pine forests and spruce-dominated heath forests. There are also rugged rocky hills, serene paths along numerous clear lakes, and even areas with bogs and wetlands, providing a constantly changing and stimulating environment.
Yes, while many routes offer a challenge, there are 16 easy routes available around Nuuksion Pitkäjärvi. These paths are perfect for those new to trail running or looking for a more relaxed jog amidst nature.
Absolutely. Nuuksion Pitkäjärvi is known for its demanding terrain, with 31 difficult routes available. Trails like the Finnish Nature Centre – Mustalampi Picnic Shelter loop offer significant elevation gain and varied forest and rocky terrain, ideal for experienced runners seeking a challenge.
Yes, many of the routes around Nuuksion Pitkäjärvi are circular, allowing you to start and finish at the same point. A popular option is the Korpinkierros Trail, which showcases scenic rocky hills and diverse landscapes.
You'll encounter numerous clear lakes, extensive old-growth forests, and rugged rocky hills. A notable viewpoint on the Maahisenkierros trail offers a magnificent vista over Lake Pitkäjärvi. The area also features bogs and wetlands, adding to the rich biodiversity. The Sorlampi Nature Trail, for instance, features varied forest terrain, serene lakes, and rocky views.
Yes, Nuuksion Pitkäjärvi is easily accessible by public transportation from Helsinki, making it convenient for day trips into the wilderness.
The Finnish Nature Centre Haltia, located near Nuuksion Pitkäjärvi, serves as a gateway to the national park and offers parking facilities. Many trailheads also have designated parking areas.
Yes, the area offers trails suitable for families. While some routes are challenging, there are easier paths that can be enjoyed by children. The diverse natural environment provides an engaging experience for all ages.
Generally, dogs are welcome on trails in Nuuksio National Park, but they must be kept on a leash at all times to protect wildlife and ensure the safety of other visitors. Always check specific trail regulations before heading out.
Nuuksion Pitkäjärvi offers unique running experiences year-round. Spring and autumn provide vibrant colors and pleasant temperatures. Summer is ideal for longer runs, while winter offers the unique experience of running on frozen lakes, conditions permitting, or through snow-covered forests.
Yes, the area provides numerous serviced campfire and picnic sites, some with cooking shelters and firewood. These amenities allow runners to take a break, refuel, and enjoy the natural surroundings.
The running routes in Nuuksion Pitkäjärvi are highly rated by the komoot community, with an average score of 4.4 stars from more than 20 reviews. Runners often praise the varied terrain, the serene lakes, and the extensive old-growth forests that make each run a unique experience.


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