4.4
(112)
9,250
runners
576
runs
Jogging routes around Pitkäjärvi offer diverse landscapes across two distinct regions in Finland: the Nuuksio National Park area and Rokua National Park. The Nuuksio area features clear-watered lakes, hilly slopes, rocky terrain, and diverse forests. In contrast, Rokua National Park presents a unique geological landscape with fine-sand dune formations, ancient pine trees, and lichen-covered ground. Both areas provide a variety of running experiences, from accessible paths to more challenging trails.
Last updated: May 14, 2026
28
runners
13.1km
01:22
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
6.73km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
15
runners
10.8km
01:07
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.38km
00:41
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
14.7km
01:33
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lovely bike-friendly cafe. Ideal for a break if you're riding from Helsinki to Nuuksio
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Opening hours: 7:30 - 18:00 on Weekdays 10:00 - 18:00 on Weekends
2
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Traditional coffee house with plenty of outdoor seating. Open weekdays 7:30 - 18:00, and weekends 10:00 - 18:00
2
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A very nice kaffestuga for kaffebulla rides and a meeting point for local rides (6pm on most weeknights - various groups)
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There are over 580 running routes and trails around Pitkäjärvi, offering a wide range of options for all fitness levels. You'll find everything from easy paths to more challenging moderate trails.
The terrain varies significantly depending on the region. In the Nuuksio National Park area, you'll encounter clear-watered lakes, hilly slopes, rocky terrain, and diverse forests. In Rokua National Park, the landscape is unique, featuring fine-sand dune and ridge formations, ancient pine trees, and ground covered by almost white, ball-like lichen, shaped by the Ice Age.
Yes, particularly in the Nuuksio National Park area. The Maahisenkierros Nature Trail is a 2-kilometer accessible trail near the Finnish Nature Centre Haltia, suitable for prams and wheelchairs with assistance. It features flat, wide paths and gentle hills, perfect for families.
In the Nuuksio area, you can enjoy views over Lake Pitkäjärvi, visit the historic Träskända Manor park with its ancient oak trees, and explore the Finnish Nature Centre Haltia. In Rokua National Park, look out for unique geological formations like 'suppa holes' (ridge pits), including Syvyydenkaivo ('The Well of Depth'), Finland's deepest suppa hole, and the Pookivaara hill with its observation tower.
Yes, many routes are designed as loops. For instance, the Kilonkrouvinmäki – Jupperinlaita loop from Pitkäjärvi is a popular 8.1-mile (13.1 km) trail. Another option is the Running loop from Kielikylpy Grani Språkbad, a moderate 4.2-mile (6.8 km) path.
The running routes in Pitkäjärvi are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Runners often praise the diverse landscapes, from clear-watered lakes and hilly forests to unique Ice Age-shaped dune formations, and appreciate the variety of options for different ability levels.
Yes, in Rokua National Park, a multi-use trail supports walking, snowshoeing, skiing, and cycling in winter, making it suitable for winter running. Always check local conditions and trail maintenance before heading out.
Yes, there are accessible options. The Maahisenkierros Nature Trail in the Nuuksio area is a 2-kilometer accessible path. In Rokua National Park, an 800-meter accessible trail leads from the Pitkäjärvi parking area to a campfire hut, passing through a bright pine forest. While mostly flat, it does include some steeper slopes, making it a 'demanding accessible' route.
Parking is generally available at key access points for national parks and popular trailheads. For example, in Rokua National Park, there is a designated parking area at Pitkäjärvi, which serves as the starting point for an accessible trail and other routes.
Absolutely. In Rokua National Park, the Keisarinkierros Trail is a 20-kilometer route, the longest in the park. It winds through varied ridge terrain, showcasing the park's finest landscapes and natural attractions, and is well-suited for trail running and longer hikes.
Yes, Pitkäjärvi is excellent for combining activities. The clear-watered lake in the Nuuksio area is ideal for water activities like canoeing, kayaking, and stand-up paddleboarding. You can find more information about canoeing trips on Lake Pitkäjärvi at visitespoo.fi. Both regions also offer opportunities for hiking, camping, and enjoying nature.
Rokua National Park is Finland's first UNESCO Global Geopark, offering a truly unique running experience. Its landscape, shaped by the Ice Age, features distinctive fine-sand dune and ridge formations, ancient pine trees, and ground covered by almost white, ball-like lichen. Running here provides a chance to explore rare geological formations and ancient forests.


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