5.0
(20)
269
riders
3
rides
Road cycling around West St. Paul benefits from a blend of natural landscapes and dedicated infrastructure. The region features an extensive trail system, including the River-to-River Greenway Trail, which connects various parks and green spaces. Cyclists can find routes that offer views of the Mississippi River and its confluence with the Minnesota River, alongside paths through mature woodlands and open park areas. The terrain generally includes gentle elevation changes, making it accessible for varied skill levels.
Last updated: August 7, 2026
57
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(3)
54
riders
27.6km
01:08
30m
30m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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4.9
(12)
39
riders
39.9km
01:50
60m
60m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
18
riders
41.9km
02:02
50m
50m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
19
riders
39.4km
01:35
40m
40m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around West St. Paul
The Monkey Trails circle Assiniboine Park and are informal dirt trails open to mountain biking, winter fat biking, hiking, trail running, and snowshoeing. They offer nice views of the Assiniboine River, circle the zoo, and leave the park heading east following the river.
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The Assiniboine Park Conservancy Inc. is a non-profit charitable organization that was established in 2008. It was created to oversee the development of the 162 hectare Assiniboine Park. This building was built almost 100 years ago in 1930 in Tudor Revival architecture with Swiss chalet elements and a 28-meter central square tower rising above the park. Today, it is used as a multilevel public cultural space with free art galleries, a museum dedicated to Winnie-the-Poo and the grounds have a rectangular lily pond, and sculptures for the public to enjoy.
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St. Norbert Provincial Heritage Park sits at the junction of the Red River and La Salle River, on the southern edge of Winnipeg. The park was established in 1976 to preserve two 19th-century log and frame homes, Turenne House and Bohémier House, along with other historical buildings moved here from around the Winnipeg area. Together they give you a look at Métis family life during the late 1800s.
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This large open green space offers an clear view towards Winnipeg Richardson International Airport thanks to the lack of trees and surrounding obstructions. Aircraft regularly pass overhead on approach and departure, making it a surprisingly good spot for a bit of plane watching while following the Yellow Ribbon Greenway. The mostly level terrain and wide-open sightlines also provide long views across the surrounding area, giving the park a much more open feel than many of Winnipeg's urban green spaces.
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A collection of Royal Canadian Air Force aircraft lines the grounds of Air Force Heritage Park, offering a close look at several decades of Canadian military aviation. Highlights include the CF-104 Starfighter, CF-101 Voodoo, CF-100 Canuck, CT-133 Silver Star, and a Bell Kiowa helicopter. Many of the aircraft are displayed outdoors on static exhibit, making this a worthwhile stop for aviation enthusiasts and anyone interested in Canada's air force history.
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There are a few nice paved trails to explore in the park, and the north side has some fairy houses and a cenotaph (empty burial memorial) to veterans of the first world war. You cross the creek via a pretty pedestrian bridge as it winds into the Assiniboine River.
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The Red River is a broad, slow-moving body of water, fed by snowy mountains and flowing through mellow prairie land. The water levels will be higher in spring and flowing stronger. Watch out for alerts when the water level is high, as parts of the Saint Adolphe Friendship Trail can sometimes be subjected to flooding.
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This small park sits at the foot of Winnipeg's historic Maryland Bridge. You'll have access to the Assiniboine River as well as open grassy areas, and the pedestrian & cycle crossings that run along the bridge.
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Road cycling routes in West St. Paul typically feature mostly paved surfaces with gentle elevation changes. This makes the area accessible for various skill levels, from beginners to more experienced riders looking for endurance training. The routes often follow interconnected park trails and greenway paths, providing a smooth riding experience.
Yes, West St. Paul offers several family-friendly options due to its mostly paved surfaces and dedicated trail system. Routes that utilize the River-to-River Greenway Trail are particularly suitable, as they often feature off-road, separated paths, providing a safer environment away from traffic. The community also hosts events like the 'West St. Paul Rider' which highlights safe routes for all ages.
Road cycling in West St. Paul offers diverse scenic views. You can expect routes with views of the Mississippi River and its confluence with the Minnesota River. Many paths wind through mature woodlands and open park areas like Garlough & Marthaler Parks, which are connected by the River-to-River Greenway. Thompson Park also offers trails around a lake, and Mud Lake Park is known for bird watching.
While cycling, you can pass by or easily access several points of interest. Indian Mounds Park offers panoramic views of the St. Paul skyline and historical Native American mounds. Summit Overlook Park provides excellent views, including the historic New York Life Eagle statue. The Big Rivers and Mississippi River Trail Loop, for example, offers scenic river views and historical landmarks.
The road cycling routes in West St. Paul vary in length. For instance, the Esplanade Riel Footbridge – Sturgeon Creek Trail loop is about 25.3 miles (40.7 km), while the Manitoba Railway Museum – Esplanade Riel Footbridge loop is a longer option at 40.5 miles (65.1 km). There are also routes like the Preston Trail – Assiniboine Park Zoo loop which is 26.1 miles (42.0 km).
The road cycling routes in West St. Paul are generally considered moderate. They feature low elevation changes and mostly paved surfaces, making them suitable for a wide range of cyclists. While there are no routes classified as 'easy' or 'difficult' in our selection, the moderate rating indicates they are enjoyable for both casual riders and those seeking a bit more distance.
The komoot community highly rates road cycling in West St. Paul, with an average score of 4.98 stars from over 21 reviews. Cyclists often praise the blend of natural landscapes, the extensive paved trail system like the River-to-River Greenway, and the scenic river views. The accessibility for various skill levels and the well-maintained paths are also frequently highlighted.
The River-to-River Greenway Trail is a significant paved trail and a centerpiece for cycling in West St. Paul. It connects various parks, including Garlough, Marthaler, and Thompson Parks, and provides an excellent route for exploring the city's green spaces and accessing other recreational amenities.
While specific seasonal data isn't available, the region's natural beauty suggests that spring, summer, and fall would be ideal for road biking. These seasons typically offer pleasant weather conditions to enjoy the paved trails, river views, and park landscapes. Always check local weather forecasts before heading out.
Yes, West St. Paul has a strong commitment to enhancing its cycling infrastructure. The city has an updated Pedestrian and Bicycle Plan, which aims to ensure a growing network of safe and scenic routes. This dedication is evident in community events that celebrate key infrastructure like the Robert Street Tunnel, providing safe crossings for cyclists. You can learn more about their initiatives on the West St. Paul city website.
Yes, many of the road cycling routes in West St. Paul are designed as loops, offering a convenient way to explore the area without retracing your steps. Examples include the Esplanade Riel Footbridge – Sturgeon Creek Trail loop and the Manitoba Railway Museum – Esplanade Riel Footbridge loop, which provide circular journeys through diverse landscapes.


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