The best road cycling routes around Benna
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(4)
183
riders
5
rides
Road cycling routes around Benna offer diverse terrain in Sør-Trøndelag, Norway. The region features a mix of rolling hills and more challenging ascents, providing varied experiences for road cyclists. Routes often include views of the Trondheimsfjorden and local farmlands. The landscape is characterized by open areas and some forested sections, suitable for different fitness levels.
Best road cycling routes around Benna
- The most popular road cycling route is Svean Rest Area loop from Kvål, a 42.7 miles (68.7 km)…
Last updated: July 12, 2026
44
riders
68.6km
03:09
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
41
riders
66.3km
03:11
750m
750m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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2.0
(1)
58
riders
52.9km
02:28
630m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
35.4km
01:46
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
13
riders
69.0km
03:22
720m
720m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Benna
Tips from the Community
As a one-way route with a partially asphalted surface, it is ideal for a relaxed road bike excursion, without needing to get in shape beforehand. The route is considered easy and is a popular area for road cyclists, so expect not to be alone on the trail. Those who want to get to know Trondheim from the more active side will find an uncomplicated introduction here, and longer tours await in the surrounding area, as soon as your legs want more.
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Through Melhus flows the Gaula, one of the world's most productive salmon rivers, but the real story of this municipality reaches deep into the Viking Age. The region was a powerful political center in ancient Trøndelag. Very close by, on the historic Rimul farm, the dramatic end of Håkon Jarl took place in 995, one of Norway's last pagan rulers, who hid there in a pigsty.
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The nickname Gauldal Cathedral is not without reason. The church of Melhus is an imposing Neo-Gothic stone building from 1892. During the demolition of the medieval predecessor from the 12th century, a perfectly preserved stonemason's axe from around 1100 was found in a wall. The only known tool of its kind from that era in all of Norway. It is now in the Technical Museum in Oslo. Those who look closely can still discover runes from the Middle Ages at the portal.
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Kammen is a lovely residential area with playgrounds and a park. It’s the perfect place to stop off during a family walk.
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Grea views of Trondheimsfjorden from the well-paved road. It's pretty flat so with a good wind you can pick up some decent speed between Flakk and Rye.
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Storsand in Melhus, Trøndelag, is a small village situated east of the Gaula River, just south of the main town of Melhus. It's a residential area with some industry, and in 2023 had a population of 477. Notably, the E06 highway and the Dovrebanen railway pass through it, and the historic Melhus Church is located there.
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From this road you can take a glimpse to the lake Ånøya. Slow down and enjoy this view.
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Frequently Asked Questions
What kind of road cycling terrain can I expect around Benna?
The Benna region, located in Sør-Trøndelag, Norway, offers a diverse range of road cycling terrain. You'll encounter a mix of rolling hills and more challenging ascents. The landscape features open areas, some forested sections, and often provides scenic views of the Trondheimsfjorden and local farmlands. While most routes are on well-paved surfaces, some more difficult challenges might include unpaved segments.
How many road cycling routes are available in the Benna area?
There are 5 distinct road cycling routes around Benna featured in this guide. These routes cater to various fitness levels, ranging from moderate rides to more difficult, longer challenges.
Are there any challenging road cycling routes for experienced riders?
Yes, for experienced riders seeking a challenge, the View of Nypan Farmland – City Tour loop from Lerkendal is a difficult route spanning 124.7 km with an elevation gain of over 1,385 meters. This extensive ride demands very good fitness.
What are some moderate road cycling options near Benna?
Several moderate routes are available. The Svean Rest Area loop from Kvål is a popular choice, covering 68.7 km with significant elevation gain. Another excellent option is the Headwind – View of Trondheimsfjorden loop from Kvål, offering scenic views over 68.1 km.
Are there any shorter road cycling routes suitable for a quicker ride?
For a shorter ride, consider the View of Nypan Farmland loop from Gimsan. This route is 34.7 km long and typically takes around 1 hour 44 minutes to complete, leading through the picturesque Nypan Farmland.
What kind of views can I expect while road cycling around Benna?
Road cycling around Benna is characterized by beautiful views of the Trondheimsfjorden and the surrounding local farmlands. Many routes offer open vistas, allowing you to appreciate the natural beauty of Sør-Trøndelag, Norway.
What do other cyclists say about the routes in Benna?
The road cycling routes in Benna are highly regarded by the komoot community, with an average rating of 5.0 stars. Cyclists often praise the varied terrain, from rolling hills to challenging ascents, and the scenic views of the Trondheimsfjorden and farmlands.
Are there any loop routes available for road cycling in Benna?
Yes, all the featured road cycling routes around Benna are designed as loops. This includes popular options like the Svean Rest Area loop from Kvål and the View of Nypan Farmland loop from Heimdal, allowing you to start and finish at the same point.
How long do the road cycling routes around Benna typically take to complete?
The duration of routes varies based on distance and difficulty. Shorter, moderate routes like the View of Nypan Farmland loop from Gimsan can be completed in under 2 hours. Longer, more difficult routes, such as the View of Nypan Farmland – City Tour loop from Lerkendal, can take over 5 hours.
What is the elevation gain like on road cycling routes in Benna?
The elevation gain varies significantly across routes. Moderate rides typically feature several hundred meters of ascent, for example, the Svean Rest Area loop from Kvål has over 750 meters of elevation gain. More difficult routes, like the View of Nypan Farmland – City Tour loop from Lerkendal, can involve over 1,385 meters of climbing.
Are there any routes that offer a mix of farmland and fjord views?
Absolutely. Many routes in Benna combine both elements. For instance, the Headwind – View of Trondheimsfjorden loop from Kvål offers stunning views of the fjord, while the various 'View of Nypan Farmland' loops provide a pastoral cycling experience through local agricultural areas.
Most popular routes around Benna
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