The best running trails in Johnson County
29
runners
12
runs
Jogging in Johnson County offers a diverse landscape for runners, characterized by its position within the Appalachian Mountains. The region features forested trails, river valleys, and routes that traverse significant elevation changes. Many running routes follow historic paths and offer views of natural features like Watauga Lake and various mountain peaks. The terrain provides options ranging from moderate to difficult, catering to different levels of running experience.
Best jogging routes in Johnson County
- The most popular jogging route is Virginia Creeper Trail, a 11.6 miles (18.7 km) trail that takes 2 hours 19 minutes to complete. This route follows a historic rail-trail, offering a generally gentle grade through varied scenery.
- Another top favourite among local runners is Appalachian Trail: Watauga Lake, a difficult 6.7 miles (10.8 km) path. This section of the Appalachian Trail provides views of Watauga Lake and traverses mountainous terrain.
- Local runners also love the Appalachian Trail to Whitetop Mountain, a 7.0 miles (11.3 km) trail leading through mountain forests and towards a prominent peak, often completed in about 1 hour 30 minutes.
- Jogging in Johnson County is defined by mountain trails, forested paths, and routes along scenic waterways. The network offers options for different ability levels, with a focus on moderate to difficult running routes.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 30 runners have used komoot to explore Johnson County's varied terrain.
Last updated: May 28, 2026
3
runners
18.7km
02:19
280m
280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
14.3km
01:57
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1
runners
10.8km
01:36
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
11.3km
01:30
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.10km
00:37
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.8km
02:05
650m
650m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
17.1km
02:14
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6.11km
00:47
160m
160m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
10.2km
01:08
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.12km
01:02
270m
270m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Other adventures in Johnson County
Tips from the Community
Really great waterfall with a large pool of clear water.
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A somewhat remote but very beautiful waterfall. It is definitely worth the trip there.
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Mount Rogers is not only right on the famous Appalachian Trail, it is also the highest mountain in the state of Virginia at 5,729 feet. The detour to the summit is only half a mile, with just 240 feet of ascent. But you can't expect a grand view because of the dense forest.
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Mud Creek Lane is an alternative to the Appalachian Trail to get to the top of Whitetop Mountain. The road is gravel and can be used by cars and cyclists as well, so make sure you are aware of your surroundings while making your way to the top.
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Great view of Whitetop Mountain from Buzzard Rock and the Appalachian Trail. It is a good place for a break to enjoy the wonderful vista.
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Right after the Virginia Creeper Trail crosses the Whitetop Laurel Creek, it interests with the Appalachian Trail. Both trails are popular in this area, so it is not uncommon to pass other train users at this junction.
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Beautiful, small waterfall that can be seen from the Creeper Trail. This is a great spot to take a break to enjoy the peaceful setting.
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Frequently Asked Questions
What is the general difficulty level of running routes in Johnson County?
Running in Johnson County primarily features moderate to difficult routes, reflecting the region's mountainous terrain within the Appalachian Mountains. Out of 13 available routes, 9 are classified as difficult and 4 as moderate. There are no easy routes listed, indicating a focus on more challenging runs.
Are there any loop running trails in Johnson County?
Yes, Johnson County offers several loop running trails. For a moderate option, consider the Appalachian Trail: Whitetop Mountain and Buzzard Rock Loop, which is 6.1 miles (9.8 km) long. A more challenging loop is the South View loop from Elk Knob State Park, also 6.1 miles (9.8 km) but rated difficult.
What are some longer running routes available in the area?
For runners seeking longer distances, Johnson County has several options. The Virginia Creeper Trail offers a substantial 11.6 miles (18.7 km) run. Another challenging long-distance option is the Appalachian Trail: Lost Mountain Shelter Loop, spanning 10.6 miles (17.1 km).
Are there any running paths suitable for beginners in Johnson County?
Johnson County's running routes are generally rated as moderate to difficult due to the mountainous terrain. There are no routes specifically classified as 'easy' in the current selection. Beginners might find the moderate sections of trails like the Virginia Creeper Trail (10.2 km section) more approachable, but should still be prepared for some elevation changes.
What kind of scenery can I expect on running trails in Johnson County?
Runners in Johnson County can expect diverse and scenic landscapes. Many routes traverse forested paths and offer views of natural features like Watauga Lake and various mountain peaks within the Appalachian Mountains. Trails often follow historic paths, providing a blend of natural beauty and regional heritage.
Are there any running routes that offer significant elevation changes?
Yes, Johnson County is situated in the Appalachian Mountains, so many running routes feature significant elevation changes. For example, the Appalachian Trail: Watauga Lake route involves 479 meters of ascent over 10.8 km, and the Appalachian Trail to Mount Rogers has 494 meters of ascent over 14.3 km.
What is the longest running route available in Johnson County?
The longest running route in Johnson County is the Straight Branch Parking Area – Grosses Mountain loop from Damascus. This challenging route spans approximately 25.3 miles (40.8 km) and involves over 1000 meters of elevation gain.
Can I find running routes that pass by Watauga Lake?
Absolutely. The Appalachian Trail: Watauga Lake is a notable route that provides direct views of Watauga Lake while traversing mountainous terrain. It's a difficult 6.7-mile (10.8 km) path popular among local runners.
Are there any running trails that lead to prominent mountain peaks?
Yes, Johnson County offers routes that lead towards significant peaks. The Appalachian Trail to Whitetop Mountain is a 7.0-mile (11.3 km) trail that takes you through mountain forests towards this prominent peak. Another option is the Appalachian Trail to Mount Rogers, a 14.3 km route with significant elevation gain.
What kind of terrain should I expect on the running trails?
The running trails in Johnson County are characterized by mountain trails, forested paths, and routes along scenic waterways. Given its location in the Appalachian Mountains, runners should expect varied terrain, including natural surfaces, ascents, and descents.
How many running routes are available in Johnson County on komoot?
There are 13 running routes available in Johnson County on komoot. These routes offer a range of distances and difficulties, primarily catering to moderate to difficult running experiences.
Are there any running routes that follow historic paths?
Yes, several running routes in Johnson County follow historic paths. The Virginia Creeper Trail is a prime example, following a historic rail-trail that offers a generally gentle grade through varied scenery, making it a popular choice.
Most popular routes in Johnson County
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