57
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7
runs
Jogging in Cowlitz County offers diverse landscapes, from volcanic terrains to riverfront paths and expansive parks. The region is characterized by its majestic mountains, including the iconic Mount St. Helens, and a network of rivers like the Cowlitz and Columbia. Runners can explore varied environments, including dense forests, serene lake loops, and trails within state parks, providing a range of experiences for different ability levels.
Last updated: June 1, 2026
8
runners
15.8km
02:13
560m
560m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
29.1km
03:54
970m
970m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.00km
00:31
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.32km
00:51
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cowlitz County
The Seaquest #1 is a great trail in Seaquest State Park. The trail is well-maintained and mostly runs through dense woodland.
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The Butte Camp Trail highlights an interesting collision of geological forces: A glacier helped carve out the shape of this terrain, with the rounded shape of Butte Camp Mound visible in the near distance. But you can also see evidence of lava beds — a more recent sort of remodeling — mixed in with the forest and flowers. Better yet, if you want to camp overnight here you do not need a permit.
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Volcanic eruptions don't only destroy. Sometimes they also create, as happened here: Debris from the eruption blocked the normal outflow of Coldwater Creek, which ultimately created this beautiful lake.
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All in all, the Boundary Trail runs some 57 miles, mostly east-west along the north side of Mount St. Helens. Shorter chunks of it, like this one, are handy for linking trailheads or completing trail loops.
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The visitor center is currently closed (6.2023) due to a large landslide, and it will be closed for some time as they repair the road. The closest access point is the Mt St Helens Science and Learning Center, located on Coldwater Lake. There is a trail from the Learning Center that can link up to the Boundary Trail and other popular Mt St Helens trails, although it does add considerable distance.
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This is where the Ptarmigan Trail meets with the Loowit Trail and Monitor Ridge. If you plan to summit Mount Saint Helens, you continue along the rough Monitor Ridge. Keep in mind that you need a permit to do so. The Loowit Trail, however, circumfences Mount Saint Helens and leads you to the blast zone. It is 30 miles long, so it can be a great multi-day adventure. There is no permit needed to complete the Loowit Trail.
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Great visitor center, if you get a chance to visit you should see the film. There are also headphones for different languages, after the performance the curtain goes up and St. Helens appears in all its glory.
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Here, the trail winds along the foothills of the volcano.
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Cowlitz County features 9 dedicated jogging routes, offering a variety of experiences from easy loops to challenging mountain ascents. These routes are highly rated by the komoot community, with an average score of 5.0 stars.
Yes, Cowlitz County has 2 easy jogging routes perfect for beginners or those seeking a relaxed run. A notable option is the Running loop from Woodland, which is 3.1 miles (5.0 km) long with minimal elevation change. Additionally, the Lake Sacajawea Park loop in Longview is an easy 3.6-mile path, and the Hummocks Trail at Mount St. Helens is a gentle 2.4-mile loop.
For breathtaking views, consider routes near Mount St. Helens. The Boundary Trail Loop – Gifford Pinchot National Forest offers stunning volcanic landscapes. The Lake Sacajawea Park loop provides picturesque views of the lake and its Japanese Gardens, while Marine Park along the Columbia River offers pleasant waterfront scenery.
Yes, several routes in Cowlitz County are loops, ideal for a continuous running experience. Popular options include the Boundary Trail Loop – Gifford Pinchot National Forest, the Silver Lake Wetland Haven – Seaquest #1 loop from Seaquest State Park, and the Running loop from Woodland. The Lake Sacajawea Park loop is also a well-known easy loop.
Cowlitz County offers diverse terrain. You'll find volcanic landscapes and challenging ascents near Mount St. Helens, such as on the Boundary Trail Loop. Other areas feature asphalt-surfaced riverfront paths like the Cowlitz River Trail, and serene routes through wetlands and forests, as seen in the Silver Lake Wetland Haven – Seaquest #1 loop.
Absolutely. The Lake Sacajawea Park loop in Longview is an excellent family-friendly option, being an easy 3.6-mile path with minimal elevation. The Hummocks Trail at Mount St. Helens is also an easy 2.4-mile loop, showcasing the area's unique volcanic recovery, making it suitable for families.
Many routes offer interesting sights. Near Mount St. Helens, you can explore the Hummocks Trail and the Boundary Trail, which provide insights into the volcanic landscape. Lake Sacajawea Park features beautiful Japanese Gardens. The Cowlitz River Trail offers riverfront views, and Marine Park provides views of the Columbia River.
While specific regulations vary by park and trail, many outdoor areas in Cowlitz County are generally dog-friendly, especially on leash. The Lake Sacajawea Park loop and the Cowlitz River Trail are popular choices for runners with dogs. Always check local signage for specific rules regarding pets on trails, particularly in protected areas like Mount St. Helens National Volcanic Monument or Seaquest State Park.
The spring, summer, and early fall months generally offer the most pleasant conditions for jogging in Cowlitz County, with milder temperatures and less precipitation. However, the diverse landscapes mean that trails like the Lake Sacajawea loop or the Cowlitz River Trail can be enjoyed year-round, weather permitting. Always check current conditions, especially for higher elevation trails near Mount St. Helens, which may have snow into late spring.
Many popular jogging spots in Cowlitz County offer convenient parking. For instance, Lake Sacajawea Park in Longview and Marine Park along the Columbia River have designated parking areas. Trails within Seaquest State Park, such as the Silver Lake Wetland Haven – Seaquest #1 loop, typically have parking available at the park entrance. For trails near Mount St. Helens, trailheads like the South Coldwater Trailhead or those at the Mount St. Helens National Volcanic Monument usually provide parking facilities.
Yes, you can find routes conveniently located near amenities. The Lake Sacajawea Park loop in Longview is close to various cafes and restaurants in the city. Similarly, the Cowlitz River Trail in Kelso is near establishments where you can grab a bite or a drink after your run. For trails further afield, like those near Seaquest State Park or Mount St. Helens, it's advisable to plan your refreshments in nearby towns before or after your activity.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse landscapes, from the unique volcanic scenery around Mount St. Helens to the serene riverfront paths and well-maintained park trails. The variety of routes catering to different ability levels, from easy loops to challenging mountain ascents, is also frequently highlighted.


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