The best running trails in Deschutes County

Lace up for the Bend 5k Run, a moderate jogging route that takes you along the scenic Deschutes River. This 3.1-mile (5.0 km) path offers a peaceful experience, especially as you pass Farewell Bend Park, where you can enjoy the sounds of the water. With a gentle elevation gain of just 53 feet (16 metres), you can expect a mix of paved and unpaved surfaces, including sections of dirt and gravel, making for a varied and enjoyable run that typically takes around 31 minutes to complete.

Planning your visit to this Central Oregon gem is straightforward, as the trails in Bend are generally well-maintained and easily accessible. You can enjoy this route year-round, thanks to the region's often sunny weather, which makes it a great option for any season. Parking is usually available near the trailheads, ensuring a convenient start to your jogging adventure.

This route provides a fantastic opportunity to experience the natural beauty of Bend on foot, offering continuous scenic views, particularly along the riverbanks. It's a prime example of the accessible outdoor recreation that makes Central Oregon so appealing, allowing you to immerse yourself in the local environment without venturing far from the city.

Embark on the Shevlin Park Loop for a refreshing jogging experience through old-growth Ponderosa pine forests. This moderate route spans 4.7 miles (7.6 km) and involves a gentle elevation gain of 244 feet (74 metres), typically completed in about 51 minutes. As you jog, you will follow the winding path of Tumalo Creek, enjoying its refreshing views and crossing several bridges, with the sounds of nature surrounding you. Keep an eye out for vibrant wildflower displays in season or the striking yellow of larch trees in the autumn, and you might even catch glimpses of the distant Cascade Mountains.

Planning your visit to Shevlin Park is straightforward, as the area offers ample parking right at the trailhead. You will find convenient amenities such as restrooms and picnic areas, and water fountains are available along the trail to help you stay hydrated during your jog. The park is open year-round, allowing for seasonal exploration, but be mindful that winter snow can make certain sections of the trail treacherous. If you plan to bring your canine companion, they are welcome to join you, provided they remain on a leash throughout the park.

Shevlin Park Loop stands out as a popular local trail, offering a rewarding outdoor experience suitable for joggers of varying skill levels. The route's natural setting, characterized by its mature Ponderosa pine ecosystem and the constant presence of Tumalo Creek, provides a serene backdrop for your activity. This trail is a prime example of how the region integrates accessible recreation with beautiful natural landscapes, making it a cherished spot for both quick workouts and leisurely jogs in a tranquil environment.

The Misery Ridge and River Trail Loop offers a moderate jogging experience through Smith Rock State Park, combining challenging ascents with peaceful riverside paths. You'll cover 3.9 miles (6.2 km) and gain 812 feet (247 metres) in elevation, typically completing the route in about 51 minutes. Along the way, you'll be treated to panoramic views of deep river canyons and dramatic rock formations, including a close-up of the iconic Monkey Face.

When planning your visit, be aware that the climb up Misery Ridge features steep inclines that can be slick with sand and loose pebbles; trekking poles might be helpful for stability. This route is very popular, especially the Misery Ridge section, so expect to share the path with many other visitors. Consider an early start to avoid the busiest times and enjoy a more serene experience.

This loop is a highlight within Smith Rock State Park, known for its unique geological features and as a world-renowned climbing destination. The trail showcases a striking contrast between the high desert landscape and the lush riparian zones along the winding Crooked River. It's a fantastic way to experience the park's diverse environment and see why it draws so many outdoor enthusiasts.

If you are looking for a challenging jogging route with incredible scenery, the Summit Trail loop delivers. This difficult 7.2-mile (11.6 km) loop will have you gaining 1150 feet (351 metres) in elevation, typically taking around 1 hour and 30 minutes to complete. As you jog, you will experience continuous, expansive views of towering cliffs and dramatic rock formations, including the distinctive Monkey Face. The meandering Crooked River flows far below, adding to the dramatic landscape. On clear days, the panoramic vistas stretch out to distant Cascade peaks like Mount Jefferson and the Three Sisters, making every effort worthwhile.

Plan your visit to the Summit Trail loop during spring or fall to avoid the intense heat of summer, as much of the route is exposed to direct sunlight. Smith Rock State Park provides ample parking for visitors, making access straightforward. Be aware that while the jogging trail itself might not close, seasonal climbing closures sometimes happen in the park to protect nesting raptors, which could affect your overall experience. Always check park conditions before heading out.

This route is a substantial workout for runners seeking a significant challenge within Smith Rock State Park. The park is renowned for its unique geological features, formed by volcanic activity and erosion over millions of years, creating the striking rock formations you will encounter. It is a popular destination for outdoor enthusiasts, offering a diverse landscape that supports various activities beyond jogging, from rock climbing to hiking.

Embark on a challenging jogging adventure along the Deschutes River Trail, stretching 10.8 miles (17.3 km) from Dillon Falls to Benham Falls. You will experience continuous, beautiful vistas of the Deschutes River, a designated National Wild & Scenic River, as you gain 297 feet (90 metres) in elevation. The route weaves through diverse environments, including forests and tranquil meadows, offering excellent viewpoints of the river's power and the area's distinct geology. Expect a difficult but rewarding experience, taking around 1 hour and 52 minutes to complete.

When planning your visit, be aware that some sections of this rocky forest trail, especially near the falls, might require careful footing. The terrain is natural and untamed in places, so watch for potential slippery conditions depending on the season. This trail offers a true sense of wilderness, yet it remains easily accessible from Bend, Oregon, making it a convenient escape into nature.

This segment of the Deschutes River Trail is notable for showcasing impressive natural features like Dillon Falls and Benham Falls, where the river dramatically narrows and cascades through volcanic canyons. You will encounter unique volcanic rock formations along the way, highlighting the region's distinct geological history. The trail provides a unique opportunity to connect with the raw power and beauty of the Deschutes River ecosystem.

Embark on a moderate jogging route along the Deschutes River Trail, where you'll experience Central Oregon's diverse natural beauty. This 8.8-mile (14.1 km) path winds alongside the crystal-clear Deschutes River, offering views of ancient lava flows, juniper-covered hills, and towering ponderosa pines. You can expect to gain about 214 feet (65 metres) in elevation over approximately 1 hour and 28 minutes of jogging. Keep an eye out for dramatic canyon views and the exhilarating sights of waterfalls like Upper Falls and Dillon Falls as you make your way along the river.

The Deschutes River Trail is easily accessible, featuring various access points along its extensive system, so you can choose where to begin your jogging adventure. General parking is available at the trailheads, making it convenient to start your journey. The trail's diverse segments allow you to customize your run, whether you prefer smooth pathways or more rugged singletrack sections. There are no specific warnings regarding road closures or permit requirements noted for this route.

This trail is a fantastic opportunity to immerse yourself in the natural environment of Central Oregon, providing a chance to observe local wildlife such as deer, eagles, and otters. Beyond the scenic beauty, you might also catch glimpses of whitewater rafters navigating the rapids, adding an extra layer of excitement to your outing. The route's blend of natural features and recreational activities makes it a notable destination for outdoor enthusiasts in the region.

Tumalo Mountain Trail #38 offers a difficult jogging experience, covering 4.1 miles (6.6 km) with a significant 1318 feet (402 metres) of elevation gain. As you ascend, you will jog through a dense hemlock and pine forest, noticing the path grow steeper closer to the summit. The effort is rewarded with spectacular panoramic views from the top, where you can see iconic peaks like Mount Bachelor, the Three Sisters, and Broken Top, alongside sweeping vistas of Bend and Sunriver. This challenging route typically takes around 1 hour and 2 minutes to complete.

When planning your visit to Tumalo Mountain Trail #38, be aware of the required parking permits. From May 1 to October 30, you will need a Northwest Forest Pass to park at the trailhead. During the winter months, specifically from November 1 to April 30, a Sno-Park pass is necessary instead. Always check local conditions before heading out, especially during seasonal transitions, to ensure you have the correct pass and are prepared for the weather.

This trail is situated within the vast Deschutes National Forest, offering a unique glimpse into the region's natural environment. Near the summit, you will encounter distinctive red lava rocks, which are part of a fragile ecosystem. These geological features add to the trail's character and highlight the volcanic history of the area, making the views from the top even more meaningful as you survey the landscape shaped by these forces.

If you are looking for a challenging jogging adventure, the Green Lakes and Broken Top Loop offers a difficult 11.9-mile (19.2 km) route through varied terrain. You will gain 1528 feet (466 metres) in elevation, which typically takes around 2 hours and 30 minutes to complete. Expect to navigate everything from smooth paths to aggressive climbs over loose rock and scree, all while enjoying the stunning alpine scenery around Green Lakes and the glacier-carved slopes of Broken Top.

Planning your visit requires attention to permits, as both day trips and overnight stays need them between June 15th and October 15th. Additionally, you will need a parking pass for the trailhead, so make sure to secure these before you head out. This route is best suited for experienced trail runners who are prepared for its demanding nature and the necessary pre-trip arrangements.

This loop truly immerses you in the Three Sisters Wilderness, providing a constantly changing panorama. You will encounter not only Green Lakes but also No Name Lake, set against a dramatic backdrop of volcanic landscapes. The trail also features numerous cascading waterfalls along Fall Creek and offers expansive views of surrounding Cascade Peaks, including South Sister, making it a memorable experience.

The Juniper, Sage Flat, and Canyon Loop offers an easy jogging experience through diverse landscapes. This route covers 2.6 miles (4.2 km) with a gentle elevation gain of 232 feet (71 metres), making it a perfect choice for a quick outing. You can expect to complete it in about 29 minutes, enjoying views that range from open meadows to dense juniper forests and the rugged Deschutes River Canyon.

Located within the Riley Ranch Nature Reserve, this trail system provides accessible options for your visit. Parking is generally available at the reserve, offering convenient access to the trailhead. The interconnected loops allow you to customize your run, whether you prefer a shorter jog or want to link up with other trails for a longer adventure.

As you jog, keep an eye out for wildlife like deer and rabbits, especially when you follow the Deschutes River through the ponderosa pine forest on the Canyon Loop. The upper sections of the trail provide panoramic vistas of the Deschutes River Canyon and distant Cascade Mountain peaks, including Mt. Bachelor, from spots like the Ben Newkirk Mountain Overlook. You might even discover old cabin ruins, adding a touch of history to your run.