The best running trails in Anoka County
4.6
(15)
645
runners
41
runs
Jogging in Anoka County offers diverse natural landscapes, including extensive park systems and waterways. The region is characterized by its abundant lakes and rivers, such as the Mississippi River and Rum River, with trails often winding through wooded areas, wetlands, and prairie flower areas. Varied terrain, from flat paths to more challenging hills, provides options for different fitness levels. The county maintains over 85 miles of trails, making many local destinations accessible for running.
Best jogging routes in Anoka County
…Last updated: May 10, 2026
2
runners
2.23km
00:14
10m
10m
Jog the easy 1.4-mile (2.2 km) Silverwood Park Trail in Saint Anthony, MN, winding through woods, along Silver Lake, and past art installati
1
runners
9.51km
00:59
30m
30m
Jog the 5.9-mile Rice Creek North Regional Trail Loop, a moderate route through prairies and woodlands with views of Rice Creek.
Sign up for free
11
runners
8.00km
00:50
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.23km
00:47
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
5.51km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.70km
00:36
10m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.87km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.97km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Anoka County
Running Trails around Hilltop
Running Trails around Columbia Heights
Running Trails around Fridley
Running Trails in Locke County Park
Running Trails around Centerville
Running Trails around Lino Lakes
Running Trails around Blaine
Running Trails around Lexington
Running Trails around Spring Lake Park
Running Trails around Circle Pines
Tips from the Community
an amazingly long straight boardwalk. Easily bikeable.
1
0
Bunker Hills Regional Park offers both paved and dirt paths along with some boardwalks and bridges. There are a bunch of recreational offerings within the parking including camping and swimming. With the multitude of trail options, you can find something to suit everyone in the family.
2
0
Just a cool and fun turtle sculpture carved into a tree stump.
0
0
The Rum River Regional Trail extends upstream for 3.16 miles along the east bank of the Rum River from its confluence with the Mississippi to Anoka Nature Preserve at its northern terminus. At the trailhead there is plenty of public parking but no public toilets.
3
0
Coon Rapids Dam, located between Brooklyn Park and Coon Rapids, was built by Northern States Power Company in 1913-14 for hydropower generation, operating until 1966. The surrounding 446-acre Coon Rapids Dam Regional Park is a year-round recreational hub, with scenic views, hiking trails, picnic pavilions, fishing, and boating. The park connects to the Mississippi River Regional Trail, offering biking opportunities between Minneapolis and Ramsey.
1
0
The Coon Rapids Dam sits on the Mississippi River between Brooklyn Park and Coon Rapids. The dam was built by Northern States Power Company in 1913–1914 for hydropower, operating until 1966. Today, visitors can explore the Coon Rapids Dam Regional Park, open from 5:00 am to 10:00 pm, with the Visitor Center open Monday through Friday based on staff availability and on weekends from 9:00 am to 5:00 pm. The park offers activities like fishing at Cenaiko Lake, picnic pavilions, a boat launch, snowshoe rentals, and trails for biking, walking, and running. Seasonal concerts are every Thursday night at 7:00 pm during warm seasons. Enjoy the natural side of the park too like edible wild onions, blood root, and wildlife like ospreys, peregrine falcons, carp, and minks.
0
0
The Rush Creek Regional Trail spans 9.6 miles through forests, farmland, and suburban areas, linking several notable parks in Hennepin County. Starting at Coon Rapids Park along the Mississippi River, the trail extends westward, passing through residential neighborhoods, shaded tree corridors, and farmland before ending at the Elm Creek Park Reserve in Maple Grove. The trail features a smooth, wide, and mostly flat paved path with ample signage, making it accessible for hiking, jogging, and biking. Early mornings are ideal for wildlife sightings. The trail also connects to other routes, including the Medicine Lake Regional Trail.
0
0
This is a short paved tunnel that makes it easy for you to get to bike between Bunker Hills Regional Park and the neighborhood north of the highway. There is a sidewalk that parallels Bunker Lake Blvd on the north side and a couple nice trails leading up toward Andover. The tunnel lets you out right by Bunker Lake.
1
0
Frequently Asked Questions
How many running routes are available in Anoka County?
Anoka County offers a wide selection of running routes, with over 35 options available for you to explore. These routes cater to various preferences, from easy jogs to more challenging runs.
Are there running routes suitable for beginners or those looking for an easy jog?
Yes, Anoka County has several easy running options. For a pleasant and straightforward run, consider the Silverwood Park Trail, which is 1.4 miles (2.2 km) long and offers an easy experience. Many trails also feature flat paths through scenic areas like prairie flower fields, ideal for a relaxed pace.
What kind of terrain can I expect on the running trails in Anoka County?
The running trails in Anoka County offer diverse terrain. You'll find paths winding through dense wooded areas, alongside wetlands, and across open prairie flower areas. Many routes follow the Mississippi River and Rum River, providing scenic waterside views. While many paths are relatively flat, parks like Rum River Central Regional Park and Bunker Hills Regional Park feature some of the county's largest hills, offering more varied and challenging elevation changes.
Are there any challenging running routes for experienced runners?
For runners seeking a more challenging experience, Anoka County provides routes with greater elevation changes, particularly in parks like Rum River Central Regional Park, known for its extensive network of trails and significant hills. While most routes are moderate, there are a few more difficult options available to test your endurance.
Can I bring my dog on the running trails?
Yes, many parks in Anoka County are dog-friendly. For example, Bunker Hills Regional Park features a dedicated dog park, and many trails within the county's extensive park system welcome leashed dogs. It's always a good idea to check specific park regulations before you go.
Are there circular running routes in Anoka County?
Absolutely! Many of Anoka County's running paths are designed as loops, allowing you to start and finish in the same location. A popular option is the Rice Creek North Regional Trail Loop, a moderate 5.9-mile (9.5 km) path that winds through natural areas. Another great choice is the Sunken Lakeside Singletrack loop from Lino Lakes, which offers a 4.5-mile (7.2 km) run through lakeside landscapes.
What scenic views or natural features can I expect to see while jogging?
Anoka County's running routes are rich in natural beauty. You can expect scenic views along the Mississippi River and Rum River, with trails often passing through wooded areas, wetlands, and vibrant prairie flower fields. Parks like the Anoka Nature Preserve offer dense forests and wetland backwaters, while the Rum River Regional Trail provides picturesque riverside vistas.
Are there any specific landmarks or points of interest along the trails?
Yes, several routes offer interesting sights. You might encounter the Anoka–Champlin Mississippi River Bridge, or explore areas near the Bunker Hills Regional Park. The Rum River Regional Trail itself is a notable feature, offering a dedicated path along the river. You might also discover unique spots like the Islands of Peace or a tunnel under the railroad tracks on some routes.
What are the parking options like at the trailheads?
Most regional parks and trailheads in Anoka County offer ample parking facilities. Parks like Bunker Hills Regional Park and Rum River Central Regional Park are well-equipped with parking to accommodate visitors. For more detailed information on specific park amenities and parking, you can visit the Anoka County Parks website.
Can I jog in Anoka County during the winter months?
Yes, Anoka County is committed to year-round outdoor activity. Many trails, including some paved paths in Bunker Hills Regional Park and the Rum River Regional Trail, are plowed or groomed for winter use. The Anoka Nature Preserve also grooms its graveled trails for shared use in the winter, making it possible to enjoy running even when there's snow on the ground.
What do other runners say about the trails in Anoka County?
The running routes in Anoka County are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 10 reviews. Runners frequently praise the diverse natural landscapes, the extensive network of well-maintained trails, and the variety of options suitable for different fitness levels.
Are there long-distance running options in the county?
Anoka County's extensive trail network, including dedicated regional trails like the Rum River Regional Trail and Coon Creek Regional Trail, provides excellent opportunities for longer runs. The Rice Creek Chain of Lakes Regional Park Reserve, as the county's largest park, also offers numerous trails that can be combined for extended distances, allowing you to tailor your run to your desired length.
Are there trails with paved surfaces for a smoother run?
Yes, Anoka County features several paved trails ideal for a smoother running experience. Bunker Hills Regional Park offers paved trails, some of which are even plowed in winter. The Coon Creek Regional Trail is a two-lane asphalt path, and the Anoka Nature Preserve includes a 1.7-mile paved trail through a natural prairie flower area. These paved options are great for those who prefer a consistent surface.
Most popular routes in Anoka County
Most popular attractions in Anoka County
Get inspired with the komoot mobile app
Didn’t find what you were looking for?
Check out more Running Trails & Routes throughout Anoka County below and find the perfect route in your destination.
Explore more
Browse the best Running Trails & Routes in other regions.
