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New Jersey

Monmouth County

The best running trails in Monmouth County

4.8

(10)

1,888

runners

138

runs

Jogging routes in Monmouth County offer diverse landscapes across its nearly 18,000 acres of open space, featuring extensive trail systems. The region is characterized by coastal areas with boardwalks, dense woodlands, and tranquil reservoir loops. Terrain varies from flat, paved paths to more challenging, hilly routes within its numerous county parks. These natural features provide varied running experiences for all levels.

Best jogging routes in Monmouth County

  • The most popular jogging route is Manasquan Reservoir loop trail run — Howell…

Last updated: October 24, 2026

76

runners

#1.

Manasquan Reservoir loop trail run

8.54km

00:53

30m

30m

Embark on the Manasquan Reservoir loop for a refreshing jogging experience, covering 5.3 miles (8.5 km) with a gentle elevation gain of 105 feet (32 metres). This moderate route offers…

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Moderate

53

runners

This moderate jogging route covers 4.4 miles (7.0 km) with an elevation gain of 305 feet (93 metres), typically taking around 52 minutes to complete. You will jog through a…

Moderate
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48

runners

The Long Branch Boardwalk offers a quintessential coastal jogging experience, stretching along a long, flat, and paved path that's perfect for a relaxed outing. You'll be treated to continuous, picture-perfect…

Moderate

33

runners

8.14km

00:59

30m

30m

The Reservoir Loop offers a pleasant and accessible jogging experience, winding around the water with a mix of paved and dirt paths. You'll enjoy expansive water views complemented by woodlands,…

Moderate

28

runners

Explore the Sandy Hook Multi-Use Path, a moderate jogging route that stretches 8.9 miles (14.3 km) through diverse coastal landscapes. You will experience a minimal elevation gain of just 23…

Moderate

19

runners

6.71km

00:45

40m

40m

Embark on a moderate jogging experience along the Henry Hudson Trail, a 4.2 miles (6.7 km) route that offers a mix of scenery. You'll cover 140 feet (43 metres) of…

Moderate

Embark on the Huber Woods County Park loop trail run for a moderate jogging experience that covers 4.2 miles (6.8 km) and climbs 287 feet (88 metres). You can expect…

Moderate

5.0

(1)

11

runners

17.0km

01:45

60m

60m

The Edgar Felix Bikeway offers a challenging jogging experience, stretching for 10.6 miles (17.0 km) with a total elevation gain of 191 feet (58 metres). This difficult route is estimated…

Hard

10

runners

If you enjoy a varied jogging route with some hills, the Laurel Ridge and Grand Tour Loop is a great choice. This moderate trail covers 5.5 miles (8.9 km) and…

Moderate

The Cedar, River's Edge, Hidden Creek and Pine Hills Loop offers a moderate jogging experience, covering 4.9 miles (7.8 km) with an elevation gain of 150 feet (46 metres), typically…

Moderate
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Popular around Monmouth County

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Tips from the Community

David Sankey
May 30, 2025, Edgar Felix Bike Path

Totally fine on a road bike. Traveling westbound, the first stretch of the path is straight and fast, and the back half wi as it's way through sparse woods. Very nice respite from car traffic.

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Can get there by foot or by bicycle or by car. This is one of the launch sites for the Nike missiles that were installed in the Cold War days for the last chance defense mechanism against an airborne attack.

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Thompson County Park encompasses over 650 acres and plays host to the Brookdale Farm Historic District, which is on the National Register of Historic Places.

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Beach D is part of the sequence of beaches in Gateway Area, sitting along the path that runs along the coast. The nice sandy beach offers some facilities, like a grocery store and public toilets. The Park is the gateway from the ocean into New York Harbor, offering green spaces, historic structures, and cultural landscapes alongside the beaches.

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The Long Branch Boardwalk is a long, flat, paved path that follows the coastline from Brighton Avenue to the dunes area. The trail is popular amongst runners and walkers, and the path is lined with restrooms, shops, and beach access.

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The Edgar Felix Bike Path is a little over 5 miles in one direction and is paved with some wooden bridges. The trail is super popular for cyclists, walkers, and runners, so expect to see other users while out on the trail. There are actually a couple different trailheads, so you can start your walk from a number of different spots.

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The Edgar Felix Bike Path is a little over 5 miles in one direction and is paved with some wooden bridges. The trail is super popular for cyclists, walkers, and runners, so expect to see other users while out on the trail. There are actually a couple different trailheads, so you can start your walk from a number of different spots.

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The 5-mile trail around Manasquan Reservoir is a really popular spot for runners. Both trail runners and road runners will appreciate the wide crushed-gravel trails. The smooth surface serves as a great spot for faster runs and tempo workouts. The lake, itself, is popular amongst a bunch of different recreationalists, from fishermen to boaters and those just taking in the views. There are a bunch of different spots along the trail that offer great views of the water.

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Frequently Asked Questions

How many running routes are available in Monmouth County?

Monmouth County offers a wide variety of jogging experiences, with over 120 routes available. These range from easy, flat paths to more challenging trails with varied elevation, catering to all fitness levels.

What kind of terrain and difficulty levels can I expect on running trails in Monmouth County?

The region boasts diverse terrain, from coastal boardwalks and paved paths to dense woodlands with natural surfaces. You'll find a good mix of difficulty levels: approximately 14 easy routes, 84 moderate routes, and 25 more challenging trails with significant elevation changes. For instance, the Laurel Ridge & Grand Tour loop run in Hartshorne Woods offers a more challenging experience with over 160 meters of elevation gain.

Are there any family-friendly running trails in Monmouth County?

Yes, many parks in Monmouth County offer family-friendly options. Trails around the Manasquan Reservoir, such as the Manasquan Reservoir loop trail run, are generally flat and well-maintained, making them suitable for families. Similarly, the paved trails at Thompson Park are great for a relaxed outing.

Can I bring my dog on these running routes?

Many parks within the Monmouth County Park System are dog-friendly, typically requiring dogs to be on a leash. It's always best to check specific park regulations before you go. For example, Huber Woods County Park is known for its trails that welcome leashed dogs.

Which running routes offer scenic views or interesting natural features?

Monmouth County is rich in scenic beauty. The Long Branch Boardwalk run provides stunning ocean views. For tranquil waterside scenery, the Thompson County Park loop run offers picturesque views around its lake. The Bayshore Trail run also provides beautiful vistas of the Raritan Bay.

Are there any longer running routes for endurance training?

For those looking for a longer run, the Sandy Hook Trail loop in Gateway National Recreation Area is an excellent choice, spanning over 14 kilometers. Another option is the Henry Hudson Trail run, which offers an even longer distance of nearly 19 kilometers.

What do other runners enjoy most about jogging in Monmouth County?

The running routes in Monmouth County are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse landscapes, from coastal paths to serene reservoir loops and wooded trails, as well as the well-maintained park systems.

Are there circular running routes in Monmouth County?

Yes, many of the popular running routes in Monmouth County are circular, offering convenient loop experiences. Examples include the Manasquan Reservoir loop trail run and the Cross Country Trail & Pond Trail loop in Holmdel County Park, both providing excellent circular options.

Are there routes with good shade for warmer days?

For shaded runs, consider routes within the county's extensive woodlands. Parks like Allaire State Park, Holmdel Park, and Shark River Park offer trails that wind through dense trees, providing welcome shade. The Shark River Park loop trail run is a good example of a route with significant tree cover.

What interesting landmarks or attractions can I see along the running routes?

Many routes pass by or are close to notable attractions. The Sandy Hook Trail loop offers views of the historic Sandy Hook Lighthouse. In Holmdel Park, you can explore the David C. Shaw Arboretum. The Henry Hudson Trail itself is a significant feature, offering views of Raritan Bay.

Where can I find parking near the running trails?

Most county and state parks in Monmouth County provide ample parking facilities for visitors. Popular spots like Manasquan Reservoir, Holmdel Park, and Thompson Park have designated parking areas conveniently located near trailheads. It's always advisable to check the specific park's website for parking information before your visit.

What is the best time of year for running in Monmouth County?

Spring and fall generally offer the most pleasant running conditions in Monmouth County, with mild temperatures and beautiful foliage. Summer can be warm and humid, but coastal routes and shaded woodland trails provide good options. Winter running is also possible, though some trails may be icy or muddy, so appropriate gear is recommended.

Most popular routes in Monmouth County

Hiking in Monmouth County

Most popular attractions in Monmouth County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Monmouth County below and find the perfect route in your destination.

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