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Routes
Running Trails
United States
Oregon

Lincoln County

The best running trails in Lincoln County

163

runners

35

runs

Jogging routes in Lincoln County, Oregon, traverse a diverse landscape characterized by coastal forests, ocean views, and riverine areas. The region offers a mix of challenging trails through old-growth forests and more accessible paths along beaches and lakes. Elevation changes vary from gentle coastal routes to more significant climbs into headlands and hills.

Best jogging routes in Lincoln County

  • The most popular jogging route is Amanda's Trail and Cape Perpetua Loop, a 7.1 miles (11.5 km) trail that takes 1 hour 36 minutes to complete. This difficult route offers significant elevation gain and coastal views.
  • Another top favourite among local runners is South Beach and Jetty Trail, a moderate 6.4 miles (10.3 km) path. This route provides a flat jogging experience along the beach and near the jetty.
  • Local runners also love the Cooks Ridge and Gwynn Creek Loop Trail, a 5.9 miles (9.5 km) trail leading through old-growth forests, often completed in about 1 hour 19 minutes.
  • Jogging in Lincoln County is defined by coastal paths, dense forests, and scenic lake routes. The network offers options for different ability levels, from easy beach runs to challenging forest climbs.
  • The routes in Lincoln County are highly rated by the komoot community with an average score of 4.0 stars from a review. More than 160 runners have used komoot to explore Lincoln County's varied terrain.

Last updated: May 10, 2026

11

runners

#1.

Salishan Beach

7.35km

00:47

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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11

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

8

runners

5.83km

00:39

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

3

runners

5.36km

00:43

150m

150m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

3

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Justus
September 2, 2025, West Shelter Observation Point

Fantastic

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Beautiful lookout that is probably the best view of the hike.

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My wife and I took this hike today from the main parking lot. We went counterclockwise which is longer than driving to and started from the parking lot closest to the trail to the Knoll, which is clockwise. It’s shorter but straight up. We’re in our 70’s and we had a dog with us who is also a senior. Very good trail with lots of Sitka Spruce trees. View from the Knoll was worth it. Go slow and hydrate often. It’s a rise in elevation of about 750 feet.

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Biber-Radler
December 2, 2023, Depoe Bay

Depoe Bay is a city in Lincoln County, Oregon, located on Route 101 on the Pacific Ocean. The bay of the same name is a 6-acre (2.4 ha) harbor, which the city promotes as the smallest navigable harbor in the world. Depoe Bay was named after Siletz Indian Charles "Charley" Depot, to whom the land was originally granted in 1894 as part of the Dawes Act of 1887. There are conflicting accounts of the origin of his name. It is said that he received the name "Depot Charley" because he worked at the military depot near Toledo, Oregon. The family later became known as "DePoe." His original tribal affiliation was Tututni. In 1975, the fishing trip sequence in One Flew Over the Cuckoo's Nest was filmed in Depoe Bay. In 1983, the harbor sequence in Hysterical was filmed in Depoe Bay, with the Depoe Bay Bridge prominently featured in the background. In 2008, restaurant scenes from The Burning Plain were filmed in Depoe Bay at the Tidal Raves restaurant. On March 11, 2011, the Depoe Bay harbor was damaged by a tsunami caused by the Tohoku earthquake off the coast of Japan. On August 21, 2017, Depoe Bay was one of the first places in the United States to experience the entirety of that year's North American solar eclipse.

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Biber-Radler
December 2, 2023, Whale Fountain

Perched on a seawall with sweeping ocean views and a large observation deck, the Whale Watching Center in Depoe Bay is the perfect place to spot whales. Park staff and volunteers are ready to answer your questions and help you identify whales and other marine life. The center is equipped with binoculars for visitors and displays facts about whales and information about what swimming patterns you can see. During the busiest weeks, thousands of gray whales migrate past on their way to and from the waters of Alaska and Mexico. We observe all year round; you never know what might swim by. Humpback whales, orcas, dolphins, porpoises and even blue whales can also be seen.

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Scott
November 10, 2023, Salishan Spit

When you reach the Salishan Spit's northern tip, be prepared for a warm welcome from the resident harbor seals. Your return journey offers two choices: the beach or the paved street, with a reminder that northern beach access is limited due to private ownership.

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South Beach State Park is situated on the southern side of Yaquina Bay Bridge and features multiple nice viewpoints along the coast. You can enjoy a fantastic sunset while looking at gray whales passing by.

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Daniel Krueger
October 25, 2023, Salishan Spit

Once you make it to the Salishan Spit at the northern tip of the beach, there is a good chance that you will be greeted by the harbor seals living here. From here you can decide whether you want to go back along the beach or take the paved street. Please be aware, that there is only one access to the street in the north of the beach, as the other paths are all privately owned.

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Frequently Asked Questions

How many running routes are available in Lincoln County, and what are their difficulty levels?

Lincoln County offers a diverse network of over 30 running routes. These include 3 easy routes perfect for beginners, 18 moderate routes for those looking for a balanced challenge, and 12 difficult routes for experienced runners seeking significant elevation gains and technical terrain.

Are there any easy or beginner-friendly jogging trails in Lincoln County?

Yes, Lincoln County has several easy jogging options. The Oregon Coast Trail: Depoe Bay Loop is an excellent choice, offering a relatively flat experience along the coast. These routes are ideal for beginners or those looking for a relaxed run.

Which running routes offer the best scenic views in Lincoln County?

Many routes in Lincoln County boast stunning scenery. For breathtaking coastal views, consider the Amanda's Trail and Cape Perpetua Loop, which provides expansive ocean vistas. The Cascade Head Trail also offers spectacular coastal views as it winds through forests and along the headlands.

Are there any dog-friendly running trails in Lincoln County?

While specific dog policies can vary by trail and season, many natural areas in Lincoln County, Oregon, generally welcome dogs on leash. Trails like the South Beach and Jetty Trail are often popular for runners with dogs, offering open spaces. Always check local regulations or park signs before heading out with your furry friend.

What kind of landmarks or attractions can I see along the jogging routes in Lincoln County?

Lincoln County's jogging routes often pass by or offer views of notable landmarks. You might spot the historic Yaquina Head Lighthouse, experience the dramatic geological formations at Devils Punch Bowl, or enjoy the scenic overlooks at Boiler Bay State Scenic Viewpoint. The D River, known as the world's shortest river, is also a unique sight in Lincoln City.

Are there any loop trails for running in Lincoln County?

Yes, Lincoln County features several excellent loop trails. The Cooks Ridge and Gwynn Creek Loop Trail takes you through old-growth forests, while the Oregon Coast and Devil's Lake Loop offers a mix of coastal and lake scenery. These loops provide a varied running experience without retracing your steps.

What is the best time of year to go jogging in Lincoln County, Oregon?

The best time for jogging in Lincoln County, Oregon, is generally during the late spring, summer, and early autumn months (May to October). During this period, you'll experience milder temperatures and less rainfall, making coastal and forest trails more enjoyable. However, the coastal climate can be unpredictable, so always be prepared for changing weather.

Are there any long-distance running options for experienced runners?

For those seeking a longer challenge, Lincoln County offers routes like the Cascade Head Rainforest Trail, which spans over 21 kilometers and features significant elevation changes. This route is ideal for experienced runners looking to push their limits amidst lush forest scenery.

What do other runners enjoy most about jogging in Lincoln County?

The running routes in Lincoln County are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse terrain, from flat beach runs to challenging forest climbs, and the stunning coastal views. The variety of options caters to all ability levels, making it a popular destination for the running community.

Are there any family-friendly or stroller-friendly jogging paths in the area?

While many trails in Lincoln County feature varied terrain, some sections, particularly along beaches or paved paths, can be suitable for families or strollers. The South Beach and Jetty Trail offers a relatively flat experience that can be more accessible. For specific stroller-friendly options, look for routes described as paved or boardwalks, or consider parks like Regatta Park in Lincoln City which has a nature trail.

Where can I find parking or public transport access for jogging routes in Lincoln County?

Many popular trailheads in Lincoln County, especially those within state parks or scenic viewpoints like Cape Perpetua, offer designated parking areas. For routes near towns like Lincoln City or Newport, some public transport options might get you closer to trail access points. It's advisable to check specific route details or local tourism information for the most up-to-date parking and public transport availability for your chosen running path.

Are there any challenging running routes for advanced joggers in Lincoln County?

Absolutely. Lincoln County is home to 12 difficult routes designed for advanced joggers. The Amanda's Trail and Cape Perpetua Loop, with its significant elevation gain, and the God’s Thumb via The Knoll are examples of challenging trails that offer rewarding experiences and stunning views for experienced runners.

Most popular routes in Lincoln County

Hiking in Lincoln County

Most popular attractions in Lincoln County

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Check out more Running Trails & Routes throughout Lincoln County below and find the perfect route in your destination.

Lincoln CityToledoNewportYachatsRose LodgeNeotsuSiletz Bay National Wildlife RefugeLincoln BeachSan Marine

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