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United States
Maryland

Montgomery County

The best cycling routes in Montgomery County

4.6

(604)

3,765

riders

212

rides

Touring cycling in Montgomery County offers a diverse landscape of rolling hills, expansive farmlands, and extensive stream valleys. The region features a network of trails along historic waterways like the C&O Canal and through natural areas such as Rock Creek Park. This blend of natural environments and accessible paths provides varied terrain for cyclists. The county's geography includes both flat, paved sections and more challenging, hilly routes, catering to different skill levels.

Best touring cycling routes in Montgomery County

  • The most popular touring cycling route is Rock Creek and Capital Crescent Trail Loop, a 22.7 miles (36.5 km) trail that takes 2 hours 17 minutes to complete. This route connects urban and natural scenery, offering a varied cycling experience.
  • Another top favourite among local touring cyclists is Needwood Loop, a moderate 19.4 miles (31.2 km) path. This route circles Lake Needwood, providing scenic views through forested areas and along the water.
  • Local touring cyclists also love the Chesapeake and Ohio Canal Towpath, a 39.0 miles (62.8 km) trail leading through historic canal landscapes and along the Potomac River, often completed in about 4 hours 42 minutes.
  • Touring cycling in Montgomery County is defined by historic towpaths, agricultural reserves, and extensive stream valley trails. The network offers options for different ability levels, from gentle, paved paths to more rugged, natural surfaces with varied elevation.
  • The routes in Montgomery County are highly rated by the komoot community with an average score of 4.5 stars from more than 600 reviews. More than 3500 touring cyclists have used komoot to explore Montgomery County's varied terrain.

Last updated: May 27, 2026

4.8

(58)

276

riders

#1.

Rock Creek and Capital Crescent Trail Loop

36.5km

02:17

190m

190m

Cycle the moderate 22.7-mile Rock Creek and Capital Crescent Trail Loop through urban and natural landscapes in Washington D.C. and Maryland

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Moderate

3.0

(2)

25

riders

31.2km

02:39

160m

170m

Embark on the Needwood Loop, a moderate touring bicycle route that takes you through diverse landscapes within Rock Creek Regional Park. You will cycle 19.4 miles (31.2 km), gaining 540 feet (165 metres) in elevation over approximately 2 hours and 39 minutes. The route winds through peaceful forests and offers picturesque views along the shoreline of Lake Needwood. Expect varied surfaces, from singletrack and doubletrack to gravel and paved sections, providing a dynamic riding experience. Keep an eye out for local wildlife, including geese, deer, and beavers, as you pass by Lake Bernard Frank.

Before you set out, be aware that some parts of the Needwood Loop are not clearly marked; carrying a GPS device or a detailed map is highly recommended to stay on track. You will encounter multiple road crossings and short segments on public roads, so always pay close attention to traffic. One unique feature of the route is a stream crossing where you will need to ride or wade through water, as no stepping stones are provided. Plan your visit during daylight hours to ensure clear visibility, especially given the varied terrain and potential for poorly marked sections. This route is accessible for a range of abilities, including those new to trail riding.

The Needwood Loop is a popular choice for cyclists seeking a blend of natural beauty and varied terrain without being overly strenuous. The trail's path through Rock Creek Regional Park highlights the area's rich ecosystem, offering glimpses of local wildlife in their natural habitat. Its diverse surfaces, including singletrack and gravel, make it a rewarding experience for those looking to explore beyond paved paths. This route provides a great opportunity to enjoy the outdoors and discover the scenic beauty around Lake Bernard Frank.

Moderate
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5.0

(4)

29

riders

Embark on a moderate touring cycling adventure along the Chesapeake and Ohio Canal Towpath, a 39.0 miles (62.8 km) route that winds beside the Potomac River. You will experience a lush 'tunnel of trees' and predominantly dirt and gravel terrain, offering a varied ride with 306 feet (93 metres) of elevation gain. This journey takes approximately 4 hours and 42 minutes to complete, leading you past historic features like the impressive Monocacy Aqueduct, which carries the canal over the Monocacy River.

When planning your visit, be aware that the towpath's surface can be varied, with rough patches, mud, and roots, especially after rain. For this reason, road bikes with skinny tires are not recommended; gravel, hybrid, or mountain bikes with tires 32mm or wider are better suited for the trail. You will find numerous free hiker-biker campsites along the way, equipped with piped drinking water and portable toilets at frequent intervals.

The Chesapeake and Ohio Canal Towpath offers a unique journey along a historic waterway, allowing you to encounter hundreds of original historic features like locks, lock houses, and aqueducts. These structures serve as reminders of the canal's past, providing a rich historical context to your ride. The route follows the Potomac River, immersing you in a natural setting while tracing the path of this significant piece of American history.

Moderate

5.0

(1)

5

riders

29.0km

01:47

250m

250m

Cycle the Barnesville loop, a moderate touring bicycle route that covers 18.0 miles (29.0 km) with 828 feet (252 metres) of elevation gain. This ride typically takes around 1 hour and 46 minutes to complete. You will experience a diverse landscape, from natural beauty along the Potomac River to historical landmarks. Look for bald eagles soaring overhead as you pedal. The route also guides you along sections of the historic C&O Canal Towpath, offering varied surfaces suitable for touring bikes.

Accessing the Barnesville loop is convenient from the Point of Rocks area. While specific parking details are not provided, you can generally find suitable access points near the C&O Canal Towpath. There are no special permits or fees mentioned for completing this route. Plan your visit to enjoy the blend of scenic views and historical interest.

This loop is situated within the Montgomery County Agricultural Reserve, offering a glimpse into the region's rural character. Beyond the natural beauty, you will pass the historic Point of Rocks Train Station, a notable landmark along your journey. The trail provides a balanced challenge for cyclists with good fitness, making it a rewarding outing.

Moderate

5.0

(1)

5

riders

Embark on a moderate touring cycling adventure with the Leisure cycling loop from Barnesville. This route spans 15.6 miles (25.1 km) and involves a total elevation gain of 711 feet (217 metres), which you can typically complete in about 1 hour and 32 minutes. As you pedal, you'll find yourself on a generally flat or gently graded path, winding through the scenic Montgomery County Agricultural Reserve. Keep an eye out for picturesque farms and open fields that define the rural charm of this area.

Planning your ride is straightforward, as parking is generally available close to the starting point in Barnesville. This makes accessing the loop easy for cyclists. The route is ideal for a leisurely outing, so consider starting in the morning or late afternoon to enjoy the peaceful surroundings. Always remember to check local conditions, especially the weather forecast, before you head out to ensure you have a comfortable and safe touring cycling experience.

The Montgomery County Agricultural Reserve is a significant feature of this region, known for its commitment to preserving natural beauty and rural character. As you cycle, you'll experience this unique landscape firsthand, with opportunities to spot diverse wildlife in their natural habitats. The area's focus on agriculture means you'll encounter a tranquil environment, offering a pleasant escape from urban bustle.

Moderate

5.0

(2)

5

riders

Embark on a moderate touring bicycle ride along the C&O Canal and Agricultural Reserve Loop, a 25.5-mile (41.0 km) journey that blends history with rural charm. You'll pedal through a 'green tunnel' of trees beside the Potomac River, passing historic spots like Lockhouse 25. The route then opens up to the Montgomery County Agricultural Reserve, where you'll encounter rolling hills and picturesque farmland. This diverse landscape offers a peaceful contrast, with an elevation gain of 697 feet (212 metres) over an estimated 2 hours and 31 minutes of riding.

Before you head out, be aware that parts of the C&O Canal Towpath can be uneven, muddy, or have potholes, particularly after wet weather. For a more comfortable experience, consider using a hybrid or gravel bike with wider tires. You will find basic hiker-biker campsites along the C&O Canal, and nearby towns provide services like restaurants and bike shops if you need them.

This loop offers a unique blend of two distinct environments: the historic C&O Canal Towpath and the scenic Montgomery County Agricultural Reserve. The canal section provides a glimpse into the past with its preserved lockhouses and the impressive Giant maple tree near Lock 26. Transitioning to the Agricultural Reserve, you'll experience the tranquility of open fields and working farms, highlighting the region's commitment to preserving its rural character.

Moderate

Embark on the C&O Canal Towpath and Agricultural Reserve Loop for a moderate touring cycling adventure that blends history with open landscapes. This route spans 38.6 miles (62.2 km) and includes 1007 feet (307 metres) of elevation gain, typically taking about 4 hours and 14 minutes to complete. You will experience the shaded, historic C&O Canal Towpath, passing by landmarks like the Monocacy Aqueduct, before transitioning into the expansive farmlands of the Montgomery County Agricultural Reserve, offering a distinct visual change from continuous tree cover to wide-open vistas.

When planning your visit, be aware that the C&O Canal Towpath can become quite muddy after heavy rainfall; checking conditions beforehand is a good idea. For the best experience on the mixed terrain, a gravel, hybrid, or mountain bike with tires 32mm or wider is highly recommended. Parking is generally available at various access points along the C&O Canal, which serves as a convenient starting point for this loop.

This touring cycling route stands out for its unique combination of two distinct environments. It allows you to trace a significant piece of American history along the Potomac River, following the path of the old canal, then immerse yourself in the preserved rural beauty of the Agricultural Reserve. This blend offers a diverse and engaging ride, showcasing both the historical waterways and the tranquil, open farmlands of the region.

Moderate

Cycle the moderate 17.8-mile Riley's Lock to Travilah Oak loop, exploring historic locks, the Seneca Aqueduct, and varied landscapes.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Robert
June 2, 2025, Beach Drive, Rock Creek Park

Wonderful

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Alex
May 15, 2025, Great falls

Enjoy easy access to the Great Falls, a popular destination for photographers, hikers, and expert kayakers. Though not exceptionally tall, the falls surge with force as the Potomac River carves through ancient, metamorphic rock.

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Meadowbrook Stables is a peaceful equestrian escape nestled in Rock Creek Park, Meadowbrook Stables offers lessons, trail rides, and the chance to watch riders in training. Even if you're not riding, it’s a scenic detour on a cycling or walking route, with horses grazing near the path and the quiet rustle of the woods make this spot feel a world away from DC. Best visited in the early morning or late afternoon for golden light and fewer crowds.

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kypriano
April 19, 2025, Travilah Oak

This ancient oak there when the US constitution was written. It’s an interesting landmark. There is a restaurant and a convenience store nearby, making it a fun excursion!

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The Chesapeake and Ohio Canal (C&O Canal) National Historical Park offers multiple access points and visitor centers, including one here in Georgetown, Washington, DC. Beginning on 29th Street NW, south of M Street, the 184.5-mile canal runs from Georgetown to Cumberland, Maryland. Its nearly level towpath is popular for hiking and biking, while the canal itself provides opportunities for canoeing, fishing, and boating, making it a great spot for outdoor recreation. Enjoy people watching and viewing historical brick buildings and homes.

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Alex
January 9, 2025, Meadowbrook Stables

Established in 1934, Meadowbrook Stables is a historic horseback riding school located along the Rock Creek Trail. Visitors are welcome to enjoy the grounds during summer hours, except for when the stables are closed on Sundays. For safety, only riders and staff may access the barn. Guests can greet horses in the outdoor stalls and enjoy the picnic area.

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The final (or beginning) mile of the C&O Canal stands here, next to the Tide Lock on the Potomac, the true birthplace of the canal. The spot is marked with a stone pillar. Stretching from Cumberland to Washington, DC, this route ends at Mile Post 0, where hikers and bikers can definitively mark the start or finish of their journey along the historic canal. The towpath follows the canal’s full 184.5 miles to its Cumberland, MD, terminus, often extending to 333 miles for those who begin in Pittsburgh on the Great Allegheny Passage (GAP) trail.

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1

Alex
January 9, 2025, Potomac River

The Potomac River, stretching 405 miles from the Potomac Highlands in West Virginia to Maryland's Chesapeake Bay, ranks as the fourth-largest river on the East Coast. Swimming is prohibited in the District of Columbia's portion of the river. George Washington envisioned the Potomac as "the great avenue into the Western Country," and it played a central role in his life, serving as a vital hub during his era. For scenic views of the Potomac River on a bike, follow the Capital Crescent Trail, the Chesapeake and Ohio Canal Trail, or the Potomac Heritage National Scenic Trail.

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Frequently Asked Questions

How many touring cycling routes are available in Montgomery County, and what are their difficulty levels?

Montgomery County offers a wide selection of touring cycling routes, with over 200 available. These routes cater to various skill levels, including approximately 79 easy routes, 104 moderate routes, and 26 more challenging options for experienced cyclists.

What kind of terrain can I expect on touring cycling routes in Montgomery County?

The terrain in Montgomery County is quite diverse. You'll find everything from smoothly paved paths, like sections of the Capital Crescent Trail, to more rugged, natural surfaces along stream valleys and the C&O Canal Towpath. The region features a mix of flat sections, rolling hills, and some more challenging hilly routes, particularly around areas like Sugarloaf Mountain and parts of the Seneca Creek Greenway Trail.

Are there family-friendly touring cycling routes in Montgomery County?

Yes, Montgomery County has several family-friendly options. Many of the easier routes are suitable for families, offering paved or well-maintained paths. The Crossing Over the C&O Canal – Francis Scott Key Bridge loop from Bethesda is an easy route that provides a pleasant experience. Additionally, trails like the Carl Henn Millennium Trail in Rockville are known for being accessible to all cycling levels.

What are some notable natural attractions or landmarks I can see along the touring cycling routes?

Montgomery County's routes often pass by significant natural and historical landmarks. You can experience the dramatic Great Falls Overlook along the Potomac River, explore the historic C&O Canal with its aqueducts like the Monocacy Aqueduct, or discover unique geological formations and wetlands within the stream valleys. The Agricultural Reserve also offers scenic views of farmlands and historic barns.

Are there circular touring cycling routes available in the area?

Yes, many touring cycling routes in Montgomery County are designed as loops, offering convenient starting and ending points. Popular examples include the Rock Creek and Capital Crescent Trail Loop, the Needwood Loop around Lake Needwood, and the Barnesville loop, which takes you through the scenic Agricultural Reserve.

What do other touring cyclists enjoy most about cycling in Montgomery County?

The komoot community highly rates touring cycling in Montgomery County, with an average score of 4.5 stars from over 600 reviews. Cyclists frequently praise the diverse landscapes, from historic towpaths and serene farmlands to extensive stream valley trails. The blend of urban accessibility with natural environments and the variety of routes catering to different abilities are often highlighted as key attractions.

What are the best times of year to go touring cycling in Montgomery County?

Spring and fall are generally considered the best times for touring cycling in Montgomery County. Spring brings blooming peach trees in the Agricultural Reserve and comfortable temperatures. Fall offers vibrant foliage and pleasant weather. Summer can be enjoyable, but be prepared for warmer temperatures and potential humidity. Winter cycling is possible, but some trails may be affected by snow or ice.

Are dogs allowed on the touring cycling trails?

Many parks and trails in Montgomery County are dog-friendly, but specific rules can vary by location. Generally, dogs are welcome on a leash on most multi-use trails. Always check the specific regulations for the park or trail you plan to visit, especially regarding waste disposal and leash requirements, to ensure a pleasant experience for everyone.

What are the parking and public transport options for accessing touring cycling routes?

Montgomery County offers various parking options at trailheads and parks throughout the region. For example, the C&O Canal Towpath has numerous access points with parking. The Capital Crescent Trail is accessible from urban centers like Bethesda, which also has public transport connections. Many routes are designed to be accessible, and some even connect to the 'Ride On' bus service. It's advisable to check specific access points for your chosen route.

Can I find places to eat or stay near the cycling routes?

Yes, Montgomery County's blend of urban and natural areas means you'll find various amenities near many cycling routes. Trails like the Capital Crescent Trail pass through towns such as Bethesda, offering numerous cafes, restaurants, and accommodation options. The C&O Canal Towpath also has towns and services accessible from various lockhouses and access points, providing opportunities for refreshments and overnight stays.

Are there any routes that combine historical sites with natural beauty?

Absolutely. The Chesapeake and Ohio Canal Towpath is a prime example, offering a journey through historic canal landscapes, past restored lockhouses, and alongside the scenic Potomac River. You can also find routes that traverse the Agricultural Reserve, showcasing historic barns and farmlands, providing a rich blend of history and natural beauty.

What is a good moderate-difficulty route for touring cyclists looking for scenic views?

For a moderate route with scenic views, consider the C&O Canal and Agricultural Reserve Loop. This route combines the historic charm of the C&O Canal with the picturesque landscapes of the Agricultural Reserve, offering a diverse and visually appealing cycling experience.

Most popular routes in Montgomery County

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Montgomery County below and find the perfect route in your destination.

Rock Creek Regional ParkCabin John Regional ParkDarnestownMontgomery VillageWheatonSeneca Creek State ParkMatthew Henson State ParkWheaton Regional ParkBlack Hill Regional ParkRockvilleChevy ChasePotomacNorth Chevy ChaseTakoma ParkMuddy Branch ParkGlenmontKensingtonChevy Chase Section ThreeNorth KensingtonPoolesvilleGaithersburgChevy Chase VillageAshton-Sandy SpringBrookmontBurnt MillsFairlandNorth PotomacSpencervilleWhite OakDamascusAspen HillChevy ChaseFriendship Heights VillageBurtonsvilleSomersetChevy Chase Section FiveTen Mile CreekLeisure WorldCalvertonLaytonsvilleRedlandGermantownBethesdaMartin'S AdditionsColesvilleOlneyBarnesvilleNorth BethesdaLayhillDerwoodForest GlenFlower HillCloverlyTravilahCabin JohnWashington GroveBrookevilleFour CornersHillandaleKemp MillSouth KensingtonClarksburgLittle Bennett Regional ParkChevy Chase ViewGlen EchoGarrett ParkSilver Spring

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