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New Hampshire

Merrimack County

The best running trails in Merrimack County

5.0

(4)

489

runners

124

runs

Jogging in Merrimack County offers diverse landscapes, from the banks of the Merrimack River to the varied terrain around its many lakes and hills. The region features a mix of flat paths, gently rolling hills, and more challenging inclines, catering to different fitness levels. Natural features include extensive forests, river corridors with bluffs and floodplain forests, and numerous lakes, providing varied scenery for running routes.

Best jogging routes in Merrimack County

  • The most popular jogging route is Pleasant Lake loop…

Last updated: September 27, 2026

20

runners

#1.

Pleasant Lake loop and Elkins Beach

8.99km

00:57

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

15

runners

4.79km

00:30

30m

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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12

runners

5.93km

00:37

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

7.06km

00:56

180m

180m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Merrimack County

Running Trails around Concord

Running Trails around New London

Running Trails around Suncook

Running Trails in Sewall'S Falls State Recreation Area

Running Trails in Kearsarge Mountain State Forest

Running Trails around Blodgett Landing

Running Trails around Hooksett

Running Trails in Kuncanowet Town Forest

Running Trails in Bear Brook State Park

Running Trails in John Hay National Wildlife Refuge

Tips from the Community

Jessy
August 11, 2026, Webster Lake Public Beach and Covered Bridge

Parking pass is required, but there’s access to take a dip post-ride.

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jospa
October 15, 2024, Mount Kearsarge

Highly suggest hiking this counterclockwise. Great 360 degree views from the top and a climbable fire tower!

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AverieOutside
February 5, 2024, Oak Hill

Oak Hill Fire Tower is a popular spot with locals. You will have to leave your bike at the bottom of the tower to be able to climb the stairs to the top of the tower for views of the western mountains of the Monadnock Region, Mount Kearsarge, Mount Cardigan, and others.

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There is a public beach and car parking here at the south end of Webster Lake. Whether you are cycling along Webster Road or along the Northern Rail Trail, it is worth a stop here to look at the views. There is also a small, compact covered bridge with exposed side trusses, which is gorgeous to look at going over Chance Pond Brook. In addition, there are also rest rooms here if the need arises.

1

0

Jamie S.
January 23, 2024, Little Sunapee Lake

Little Sunapee Lake is a pretty lake along Little Sunapee Road, a mostly flat road in a quiet residential area. This is a scenic spot in this otherwise urban area.

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There's a public beach here on the south side of Webster Lake. The lake itself is one of the biggest — and prettiest — landmarks along the Northern Rail Trail. If you don't mind a little road running, you can also put together a nice loop run around the lake.

1

0

Once the backyard of the Swope family, this beautiful tract of land was donated by John Swope in honor of his wife, Marjory (although in the park's official name, this seems to be spelled Marjorie). This park has some nice, wooded trails for walking, running and, in winter, skiing. It's also a great starting place to link your adventure into the trails of other nearby parks.

0

0

Lisa
December 28, 2023, Pine Hill

This is part of a network of really nice, wooded trails through an impressive swath of green space. However, due to all those trees, this "summit" is more about getting in a little hill training than getting huge views.

1

0

Frequently Asked Questions

How many running routes are available in Merrimack County?

Merrimack County offers a wide selection of over 100 running routes, catering to various preferences and fitness levels. You'll find everything from easy loops to more challenging mountain trails.

Are there any easy or beginner-friendly jogging routes in Merrimack County?

Yes, Merrimack County has 15 easy running routes perfect for beginners or those looking for a relaxed jog. A great option is the Kezar Lake Loop Trail, which is 3.0 miles (4.8 km) and offers scenic lakeside views.

Where can I find challenging running trails with significant elevation gain?

For a more strenuous run, consider routes that ascend the region's peaks. The Mount Kearsarge via Winslow and Barlow Trail Loop is a difficult 3.9-mile (6.3 km) trail with over 300 meters of elevation gain, offering rewarding views from Mount Kearsarge, the county's highest point.

Are there any running routes that are particularly scenic or offer great viewpoints?

Many routes in Merrimack County offer scenic beauty, especially those around its numerous lakes and along the Merrimack River. For panoramic views, the Oak Hill Tower Trail Loop provides excellent vistas. You can also explore Oak Hill itself for more viewpoints.

What kind of natural attractions can I see along the running routes?

Merrimack County's running routes often pass through diverse natural landscapes. You can find picturesque lakes like Lake Sunapee and Lake Solitude, or explore areas like Bear Brook State Park, known for its extensive trail networks and lush greenery.

Are there any loop running trails in Merrimack County?

Yes, many running routes in Merrimack County are loops, providing a varied experience without retracing your steps. The Webster Lake loop road run is a popular 5.9-mile (9.5 km) option, and the Little Sunapee Lake running loop is another great choice.

What do other runners enjoy most about jogging in Merrimack County?

The running routes in Merrimack County are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from flat river paths to challenging inclines, and the scenic beauty of the lakes and forests.

Are there any running routes suitable for families?

While specific family-friendly routes aren't explicitly detailed, many of the easier, flatter trails, especially those around parks or lakes, would be suitable for families. The Northern Rail Trail, though not a specific komoot route here, offers accessible sections for a pleasant family outing.

Are there any running routes with good shade cover for warmer days?

Many of Merrimack County's trails wind through extensive forests, offering natural shade. Areas like Horse Hill Nature Preserve and the Merrimack River Outdoor Education & Conservation Area feature wooded paths that provide good cover, especially during warmer months.

Can I find running routes with parking available?

Most trailheads and parks in Merrimack County, such as Wasserman Park or access points for the Northern Rail Trail, offer designated parking areas. It's always advisable to check specific route details for parking information before heading out.

What is the best time of year for running in Merrimack County?

Merrimack County offers great running opportunities year-round. Spring and fall provide pleasant temperatures and beautiful foliage, while summer allows for shaded forest runs. Winter running is also possible on cleared paths, though some trails may be snow-covered.

Are there any running routes that pass by unique natural features?

Yes, the Merrimack River corridor, for instance, features unique natural and geological elements like large bluffs, floodplain forests, and isolated oxbow ponds. The Merrimack River Outdoor Education & Conservation Area, with its Les Clark Nature Trail, allows runners to explore these rare natural communities and observe diverse wildlife.

Most popular routes in Merrimack County

Hiking in Merrimack County

Most popular attractions in Merrimack County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Merrimack County below and find the perfect route in your destination.

Blodgett LandingSunapee State ParkJohn Hay National Wildlife RefugeBear Brook State ParkFranklinContoocookConcordHooksettWalker State ForestNew LondonLoudonKearsarge Mountain State ForestBradfordSouth HooksettKuncanowet Town ForestSuncookRussell-Shea State ForestAbbott State ForestSewall'S Falls State Recreation AreaRollins State ParkCilley State ForestWhite Farm State Forest

Other places to explore

Forests in Merrimack County

Nearby adventure guides

Things to Do around Contoocook

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