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Routes
Running Trails
United States
North Dakota

Cass County

The best running trails in Cass County

159

runners

16

runs

Jogging in Cass County offers diverse landscapes, characterized by numerous lakes, rivers, and extensive woodlands. The region features a mix of flat plains and gentle hills, providing varied terrain for runners. Many routes follow scenic waterways or wind through forested areas and native prairies. This combination creates a rich environment for outdoor activities, with trails suitable for different fitness levels.

Best jogging routes in Cass County

  • The most popular jogging route is Island Park Pool – Views of Red River…

Last updated: June 1, 2026

46

runners

#1.

Bergquist Pioneer Cabin loop from North Dakota State University

19.6km

02:01

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cass County

Running Trails around Fargo

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Running Trails around Frontier

Hiking in Cass County

Road Cycling Routes in Cass County

Cycling in Cass County

Tips from the Community

Andrus
May 21, 2025, Mickelson Park & Softball Fields

This park has undergone a full renovation after recent flooding. It's a great place to visit or meet up with your team for a softball game.

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Known as the Red River of the North, this river flows northward through the Red River Valley and forms most of the border between the states of North Dakota and Minnesota.

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Matthew
October 5, 2023, Island Park Pool

Island Park offers a bunch of different recreational amenities and is actually Fargo's oldest standing park. Along with sporting fields and picnic areas, the park boasts multiple parking areas and walking paths. The trails are mostly paved and really easy to follow.

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This pedestrian bridge that crosses the Red River from Lindenwood Park to Gooseberry Park closes in the event of flooding but is otherwise open for use. Updates on the status of the bridge can be found on Fargo Parks and Recreation's website.

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Cabin built by Swedish immigrant John Bergquist in 1871. The cabin was restored by Bergquist's grandson in 1970 and is now open to visitors to see a structure from early years of Minnesota's statehood.

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Biking and walking path that runs along the Red River. Great traffic-free way to great from the north of Fargo to the south on a quiet path.

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Wonderful buildings in downtown Fargo include the Fire house. The buildings are fairly new, but they did a great job preserving the history.

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Frequently Asked Questions

How many running routes are available in Cass County?

Komoot currently features 13 diverse running routes in Cass County. These routes cater to various fitness levels, including 4 easy, 7 moderate, and 2 difficult options, ensuring there's a trail for every runner.

What kind of terrain can I expect on jogging trails in Cass County?

Jogging in Cass County offers a varied experience. You'll find a mix of flat plains and gentle hills, with many routes following scenic waterways or winding through forested areas and native prairies. The region's diverse woodlands and abundant lakes provide picturesque backdrops for your runs.

Are there any easy or beginner-friendly running routes in Cass County?

Yes, Cass County offers several easy running routes perfect for beginners or those looking for a relaxed jog. There are 4 easy routes available, providing accessible options to enjoy the natural surroundings without significant elevation changes.

Can I find challenging or advanced running routes in Cass County?

Absolutely. For those seeking a more challenging experience, Cass County has 2 difficult running routes. One notable option is the Island Park Pool – Views of Red River loop from North Dakota State University, a 22.0-mile (35.4 km) trail offering extensive views and a longer duration.

What natural features or scenic views can I expect along the running routes?

Cass County is rich in natural beauty. Many running routes feature abundant waterways, such as the Red River, and wind through diverse woodlands and native prairies. You can expect scenic views of lakes, rivers, and forested areas, providing a refreshing environment for your run. The Island Park Pool – Red River Trail loop from Fargo is a great example, following the Red River for scenic views.

Are there any specific landmarks or points of interest I can see while jogging?

Yes, several routes in Cass County pass by interesting landmarks and natural features. For instance, the Red River Trail and the Red River of the North are prominent features you'll encounter. You might also pass by facilities like Island Park Pool or sections of the Lions Trail System.

Are there any loop running routes in Cass County?

Yes, many of the running routes in Cass County are designed as loops, offering convenient starting and ending points. Examples include the Bergquist Pioneer Cabin loop from North Dakota State University and the Running loop from Fargo, allowing you to experience diverse scenery without retracing your steps.

Are the running trails in Cass County suitable for families?

Many trails in Cass County are suitable for families, especially the easier and moderate routes that feature relatively flat terrain and scenic surroundings. Parks like Dr. T.K. Lawless Park in Cass County, Michigan (as an example from similar regions), often have accessible trails that are great for all ages. Look for routes with shorter distances and minimal elevation gain for a family-friendly experience.

Are dogs allowed on the running routes in Cass County?

While specific regulations can vary by park or trail, many outdoor areas in Cass County are dog-friendly. It's always best to check local signage or park websites for specific rules regarding leashes and pet waste. Generally, trails that are not within protected wildlife areas or private property are welcoming to well-behaved dogs on a leash.

Where can I find parking for jogging trails in Cass County?

Parking is generally available at trailheads and designated recreation areas throughout Cass County. For instance, areas like Walnut Creek Lake and Recreation Area (in Cass County, Nebraska, as an example from similar regions) are known for providing ample parking. When planning your run, check the specific route details on komoot for information on nearby parking facilities.

What is the best time of year to go jogging in Cass County?

The best time to jog in Cass County largely depends on your preference. Spring and fall offer pleasant temperatures and vibrant scenery with blooming flowers or colorful foliage. Summer is also popular, though it can be warmer. Winter running is possible, especially on well-maintained trails, offering a unique, serene experience in a snowy landscape.

Are there options for winter running in Cass County?

Yes, winter running is an option in Cass County. Many non-motorized trail systems, some of which are also used for cross-country skiing, can be enjoyed for jogging during the colder months. Be sure to check trail conditions, as some paths may be snow-covered or icy, and dress appropriately for the weather.

What do other runners say about the jogging experience in Cass County?

With over 150 runners having used komoot to explore the area, Cass County's jogging routes are well-regarded. Users often praise the diverse landscapes, including abundant waterways and woodlands, and the variety of routes suitable for different ability levels. The scenic views along the Red River are frequently highlighted as a favorite aspect.

Most popular routes in Cass County

Easy hikes in Cass County

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FargoWest FargoFrontierHarwoodNorth RiverPrairie Rose

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