The best running trails in Tompkins County

Tompkins County offers a wide variety of running routes, with over 120 trails documented on komoot. These routes cater to all levels, including 13 easy, 89 moderate, and 22 difficult options, ensuring there's a path for every runner.

Yes, Tompkins County has several routes suitable for families. The Stewart Park – Boathouse loop from Ithaca is a moderate 6.4 km route that offers pleasant lake views and is relatively flat, making it a good choice for a family outing. The Cayuga Waterfront Trail also provides mostly paved, accessible sections.

Tompkins County is famous for its waterfalls and gorges. You can experience stunning views on routes like the Running loop from Taughannock Falls State Park, which takes you near the impressive Taughannock Falls. Another excellent option is the Lucifer Falls – Lick Brook Falls loop, which explores multiple waterfalls including Lucifer Falls. The Cascadilla Gorge Trailhead – Stewart Park loop also offers scenic sections along the gorge.

Many trails in Tompkins County are dog-friendly, though leash laws and specific park regulations vary. Generally, state parks like Taughannock Falls State Park and Robert H. Treman State Park allow leashed dogs on many of their trails. Always check specific park rules before heading out. The Robert H. Treman State Park loop is a great option for you and your canine companion.

Tompkins County offers numerous excellent loop trails. Popular choices include the Stewart Park – Cayuga Lake loop from Ithaca for expansive lake views, and the East Ithaca Recreation Way loop from Cornell University for a moderate run near urban amenities. For a longer challenge, consider the Cornell Arboretum loop.

Many running routes in Tompkins County are easily accessible. Trails originating near Ithaca, such as the Ithaca Commons – South Hill Recreation Way loop, often have nearby public transport stops. State parks like Taughannock Falls, Robert H. Treman, and Buttermilk Falls State Parks all provide dedicated parking areas for trail access. The Cayuga Waterfront Trail also has various access points with parking.

The running routes in Tompkins County are highly rated by the komoot community, with an average score of 4.1 stars from 6 reviews. Runners frequently praise the stunning natural beauty, especially the dramatic gorges and numerous waterfalls, as well as the diverse terrain that offers both challenging climbs and scenic lakefront paths. Over 1000 runners have used komoot to explore the area.

Tompkins County offers great running opportunities year-round. Spring and fall provide comfortable temperatures and vibrant scenery, with spring showcasing lush greenery and fall displaying spectacular foliage. Summer is popular for lakefront runs, though it can be warm. Winter running is also possible, especially on well-maintained trails, offering a unique, serene experience amidst snow-covered landscapes.

Yes, Tompkins County has 13 easy routes perfect for beginners or those looking for a relaxed run. While specific easy routes are not listed in the top favorites, the flatter sections of the Cayuga Waterfront Trail and paths within Stewart Park are generally considered easy. Look for routes with minimal elevation gain for a comfortable experience.

While many trails are well-known, the extensive network of state forests and nature preserves, such as Danby State Forest and Hammond Hill State Forest, offers opportunities to discover less-trafficked paths. These areas provide diverse terrain and a sense of solitude away from more popular spots, perfect for those seeking a quieter running experience.

Absolutely. The Cascadilla Gorge Trailhead – Stewart Park loop from Ithaca is a prime example, connecting urban areas of Ithaca with natural features and the lakefront. The Cascadilla Gorge Trail itself links downtown Ithaca to Cornell University, offering a unique urban-natural blend. The Cayuga Waterfront Trail also connects various points of interest, including Stewart Park and the Ithaca Farmers Market.

While many trails in Tompkins County feature rugged terrain due to gorges and waterfalls, sections of the Cayuga Waterfront Trail are paved and relatively flat, making them more accessible for wheelchairs. It's always recommended to check specific trail conditions and accessibility information for individual sections before visiting.