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Running Trails
Sweden
Stockholm

Lissmasjön

The best running trails around Lissmasjön

4.4

(156)

1,057

runners

67

runs

Jogging around Lissmasjön offers accessible and scenic running routes through a varied natural environment. The region is characterized by wetlands, open pastures, and diverse landscapes, providing a refreshing setting for outdoor activity. Many paths are relatively flat, making them suitable for various fitness levels. A notable feature along some routes is a bird-watching tower, offering opportunities for wildlife observation.

Best jogging routes around Lissmasjön

  • The most popular jogging route is Klagomuren loop from Östorp, a 9.4 miles (15.2 km)…

Last updated: May 17, 2026

7

runners

#1.

Trehörningen Lake – Grill Area at Långsjön loop from Paradisets naturreservat

15.2km

01:49

120m

120m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

3.26km

00:21

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lissmasjön

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Tips from the Community

Sanne Monsewije
November 24, 2025, Elljusspår Rudan trail

One of the nice paths of the Elljusspår Rudan. The full loop is 2.3 km, fully lit, and easy to follow, great for a short hike or a quick run.

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Here you can find shelter from the wind, along with a picnic area and a fire pit. It’s ideal for a bivouac or a short break.

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Scenic lake with shelters and fire pits – perfect for a break, swim, or camping. Plenty of spots around Trehörningen, even for bigger groups.

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Resting building with specific opening hours. There are tables and benches, it is a great shelter for a break, and to get a cleaned and protected area to eat.

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Besides just parking, there is an outhouse, a water pump, as well as a fireplace and several sets of tables and benches here. It is a good starting point for a lot of trails throughout the Paradiset area.

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Nice little tower to take in the scenery. Quite cold up there in autumn.

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Small grill place in the nature reserve.

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Provided logs for fire is always available here. You have a shelter right next to water, makes it easy to stay overnight. During the night you may hear barked deers.

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Frequently Asked Questions

How many running routes are available around Lissmasjön?

There are over 70 running routes available around Lissmasjön, catering to various fitness levels. These include 7 easy, 57 moderate, and 6 difficult trails.

Are there easy running trails suitable for beginners in Lissmasjön?

Yes, Lissmasjön offers several easy routes perfect for beginners or those looking for a lighter jog. For example, the Harspåret Trail is an easy 3.3 km (2.0 miles) path that can be completed in about 20 minutes, leading through a varied natural environment.

What kind of terrain can I expect on the jogging routes near Lissmasjön?

The running routes around Lissmasjön feature diverse terrain, including wetlands with boardwalks and open pastures. The primary orange-marked trail encircling Lissmasjön is relatively flat, making it suitable for various fitness levels. Some sections can become overgrown with nettles and thistles, particularly in August.

Are there any circular running routes around Lissmasjön?

Yes, Lissmasjön is known for its accessible and scenic circular trails. The primary orange-marked trail that encircles Lissmasjön spans approximately 2.9 kilometers (1.7 miles), offering a complete loop through varied natural features.

What natural features or landmarks can I see while running in Lissmasjön?

While jogging in Lissmasjön, you can experience diverse landscapes including wetlands and open pastures. A notable natural feature along the routes is a bird-watching tower, offering opportunities for wildlife observation and glimpses of the lake. A jetty also provides additional vantage points.

Is Lissmasjön suitable for family-friendly jogging or walks?

Yes, Lissmasjön is well-suited for families. The relatively flat and easy nature of the primary circular trail, spanning about 2.9 kilometers, makes it accessible for various fitness levels, including those not accustomed to long distances or families with children.

Are dogs allowed on the running trails in Lissmasjön?

The region is generally welcoming to outdoor activities. While specific dog rules for Lissmasjön Nature Reserve should always be checked locally, many natural areas in Sweden permit dogs on leash. It's advisable to keep dogs under control, especially in areas with wildlife or other visitors.

What is the best time of year to go running in Lissmasjön?

Lissmasjön offers a refreshing setting for outdoor activity throughout much of the year. However, it's worth noting that some sections of the trails can become overgrown with nettles and thistles, particularly in August, which might impact the ease of movement. Spring and early summer generally offer pleasant conditions.

How can I get to the Lissmasjön running trails by public transport?

While the guide does not specify direct public transport routes, Lissmasjön is located in an accessible area. It is recommended to check local public transport schedules and routes, typically bus services, to nearby access points or trailheads.

Are there parking facilities available near the running routes?

Yes, parking is generally available near the access points to the running trails around Lissmasjön. This makes it convenient for visitors arriving by car to start their jog.

What do other runners enjoy the most about jogging in Lissmasjön?

The running routes in Lissmasjön are highly rated by the komoot community, with an average score of 4.4 stars from over 150 reviews. Runners often praise the varied natural landscapes, the accessibility of the trails, and the opportunities for wildlife observation, particularly at the bird-watching tower.

Can I find longer or more challenging running routes in the Lissmasjön area?

Yes, for those seeking a greater challenge, the Lissmasjön area also offers more difficult routes. An example is the Klagomuren loop from Östorp, a 15.2 km (9.4 miles) trail with varied natural landscapes, typically taking around 1 hour 49 minutes to complete.

Most popular routes around Lissmasjön

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