The best running trails around Råstasjön
4.5
(532)
32,572
runners
419
runs
Jogging around Råstasjön offers a tranquil environment with diverse natural features and accessible paths. The central feature is Råstasjön itself, a lake surrounded by a 1.3 mile (2.1 km) promenade, providing a flat and easy route suitable for all fitness levels. The area is characterized by lush greenery, including ancient oak trees and mixed forests, particularly north of the lake, contributing to its scenic beauty. A well-developed network of walking paths and smaller trails crisscrosses the reserve, offering varied options for running.
Best jogging routes around Råstasjön
- The most popular jogging route is Huvudsta strandbad loop from Näckrosen, a 7.1 miles (11.4 km) trail that takes about 1 hour 12 minutes to complete, offering a moderate challenge through varied terrain.
- Another top favourite among local runners is Strawberry Arena – Relax benches at Lötsjön loop from Solna, a moderate 9.1 miles (14.6 km) path that connects Råstasjön with the nearby Lötsjön, providing scenic lakeside running.
- Local runners also love the View of Råstasjön loop from Solna centrum, a 6.0 miles (9.6 km) trail leading through areas with views of the lake, often completed in about 1 hour 1 minute.
- Jogging around Råstasjön is defined by scenic lake promenades, lush greenery, and accessible networks of paths. The area offers routes suitable for various ability levels, from easy loops to longer, more challenging runs.
- The routes in Råstasjön are highly rated by the komoot community with an average score of 4.4 stars from over 400 reviews. More than 27,000 runners have used komoot to explore Råstasjön's varied terrain.
Last updated: July 24, 2026
11
runners
11.1km
01:10
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.07km
00:45
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(21)
1,006
runners
16.8km
01:48
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
46
runners
8.02km
00:51
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
18.7km
01:58
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
A calm lake set within the Lötsjön–Golfängarna Nature Reserve, crisscrossed by a network of easy walking paths. Perfect for a relaxed stroll with plenty of spots to pause and watch the birdlife.
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Don’t miss Gustav III’s Pavilion while wandering Hagaparken. This elegant neoclassical retreat from the 18th century sits in a peaceful spot with lovely views of the park. A valuable piece of royal history to add to your hike.
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One of the main entrances to the Igelbäcken Nature Reserve, a peaceful green area stretching between Solna and Kista. From here you can explore forest trails, open meadows and the stream that gives the reserve its name. It’s easy to reach from the city, yet once you enter, you quickly forget how close you are to Stockholm.
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A lovely viewpoint overlooking Lake Råstasjön with Solna’s skyline beyond. Nature and city in perfect balance.
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Nice spot with some benches to chill a bit and enjoy the view over Lötsjön lake.
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For runners specially there is a Parkrun community in Hagapark. You can join the community via strava and connect with more people. People practice in this park daily from stretch of 5K to 21K , at different pace , and at different hours of the day. Mix of gravel, flat surface and also elevations added at points. you can see deers, swans and ducks in this park. Beautiful nature and well surrounded running path by trees, lake.
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Not far from the Royal Residence.
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Here you can take a relaxing break with a magnificent view over the water.
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Frequently Asked Questions
How many running routes are available in Råstasjön?
There are over 400 running routes available in the Råstasjön area on komoot, offering a wide variety of options for different preferences and fitness levels.
What do other runners say about the trails in Råstasjön?
The running routes in Råstasjön are highly rated by the komoot community, with an average score of 4.4 stars from over 400 reviews. More than 27,000 runners have used komoot to explore the area, often praising its scenic lake promenades and diverse natural features.
Are there easy jogging routes suitable for beginners or a relaxed run?
Yes, Råstasjön offers several easy routes. The central feature is the lake itself, around which a 2.1 km (1.3 mile) promenade provides a dedicated, flat, and easy route suitable for all fitness levels. There are 49 easy routes listed on komoot for the area.
Are there more challenging running options around Råstasjön?
Absolutely. While Råstasjön is known for its accessible paths, there are also more challenging options. For instance, the Hagaparken Map – Brunnsviken Lakeside Walk loop from Solna is a difficult 15.7 km (9.7 mile) route with significant elevation changes, offering a good workout. In total, komoot lists 68 difficult routes in the area.
What natural features or sights can I expect to see while jogging in Råstasjön?
Råstasjön is rich in natural beauty. You'll encounter a scenic lake and promenade, lush greenery including ancient oak trees, and diverse flora and fauna. The area is renowned for its abundant bird species, making it a great spot for birdwatching. On the southern shore, you can also see the Råstahällen, a geological attraction with unique ice striations.
Are there any circular running routes around Råstasjön?
Yes, many of the routes in Råstasjön are circular, allowing you to start and end at the same point. The promenade around Råstasjön itself is a popular 2.1 km loop. Other popular circular routes include the Huvudsta strandbad loop from Näckrosen, a 11.4 km (7.1 mile) trail, and the Strawberry Arena – Relax benches at Lötsjön loop from Solna, which connects Råstasjön with the nearby Lötsjön.
Is Råstasjön easily accessible by public transport?
Yes, Råstasjön is known for its easy accessibility from the city center, making it convenient to reach by public transport. This allows runners to enjoy a peaceful retreat from urban life without needing a car.
Are the running routes in Råstasjön suitable for families or strollers?
The main promenade around Råstasjön is flat and well-maintained, making it highly suitable for families and those with strollers. Its easy terrain ensures a pleasant experience for all ages.
Are dogs allowed on the jogging trails in Råstasjön?
Generally, dogs are welcome on trails in natural areas like Råstasjön, but it's always advisable to keep them on a leash, especially given the rich birdlife and diverse wildlife in the reserve. Please respect local signage regarding pet regulations.
Are there facilities like outdoor gyms near the running routes?
Yes, for those looking to incorporate strength training into their outdoor routine, an outdoor gym is available in Solna Municipality near Råstasjön, providing additional fitness options.
What is the typical distance for a run around Råstasjön?
The most direct loop around Råstasjön via its promenade is approximately 2.1 km (1.3 miles). However, many routes extend further, connecting to other areas like Lötsjön or Hagaparken. For example, the View of Råstasjön loop from Solna centrum is 9.6 km (6.0 miles).
How long does it take to jog around Råstasjön?
The duration depends on the route and your pace. A casual jog around the 2.1 km promenade might take 15-20 minutes. Longer routes, such as the 9.6 km (6.0 mile) View of Råstasjön loop from Solna centrum, typically take about 1 hour and 1 minute to complete.
Most popular routes around Råstasjön
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