4.7
(573)
3,055
hikers
88
hikes
Hiking trails around Övre Rudansjön are set within the Rudan outdoor recreation area and nature reserve in Haninge, Sweden. The region is characterized by hilly terrain, extensive forests, and two lakes, Övre and Nedre Rudasjön. This diverse landscape offers a mix of natural beauty and accessible paths for outdoor activities.
Last updated: October 31, 2026
4.7
(7)
62
hikers
13.5km
03:30
80m
70m
Moderate hike. Good fitness required. Easily walkable paths.
5.0
(1)
11
hikers
27.1km
07:01
160m
160m
Hard hike. Very good fitness required. Easily walkable paths.

5.0
(3)
4
hikers
5.54km
01:28
50m
50m
Easy hike. Easily walkable paths.
5.0
(2)
12
hikers
5.17km
01:21
30m
30m
Easy hike. Easily walkable paths.
4.5
(2)
14
hikers
10.4km
02:43
70m
70m
Moderate hike. Good fitness required. Easily walkable paths.
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Camping is forbidden here according to an employee.
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Keep an eye out for the information boards along the trails. They tell you more about Rudan’s nature and history, including traces left behind by the Ice Age and the people who once lived and worked here.
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One of the nice paths of the Elljusspår Rudan. The full loop is 2.3 km, fully lit, and easy to follow, great for a short hike or a quick run.
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Scenic lake with shelters and fire pits – perfect for a break, swim, or camping. Plenty of spots around Trehörningen, even for bigger groups.
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Nice picnic and resting place at the small lake Trylen
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Resting building with specific opening hours. There are tables and benches, it is a great shelter for a break, and to get a cleaned and protected area to eat.
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Lake Trylen is a tiny lake hidden at the far end of the Rudan nature reserve. It is a really nice place, well equiped with two shelters, two fireplaces and a large picnic table as well as a couple of benches just by the edge of the lake. There is a well stocked supply of firewood nearby as well, and there are trashcans. Unfortunately the lake is pretty close to the large road (Huddingeleden), and constant traffic noise should be expected.
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Nice little tower to take in the scenery. Quite cold up there in autumn.
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There are over 80 hiking routes available on komoot around Övre Rudansjön, catering to various skill levels. These include 41 easy routes, 32 moderate routes, and 7 difficult routes. The area also features three distinct hiking trails and five exercise tracks of varying lengths, alongside sections of the long-distance Sörmlandsleden trail.
The region around Övre Rudansjön is characterized by hilly terrain and extensive forests. You'll encounter diverse landscapes, from wooded paths to areas around the two lakes, Övre and Nedre Rudasjön. Some trails, like the Handen–Öran loop in Paradiset Nature Reserve, explore varied forest and open areas.
Yes, Övre Rudansjön offers several easy and family-friendly options. The "Maxingeslingan" is a 1.7 km illuminated trail designed to be wheelchair-friendly. Additionally, the Rudans Outdoor Bath – Water Tap and Toilets loop from Handen is an easy 3.3 km path, often completed in under an hour, suitable for a relaxed walk. The "Vilsestigen" (500 m) is also designed for children, teaching them what to do if they get lost.
While specific dog-friendly regulations for each trail are not detailed, the Rudan outdoor recreation area is generally welcoming to dogs, provided they are kept on a leash and owners clean up after them. It's always a good idea to check local signage for any specific restrictions on certain paths or nature reserve areas.
Yes, many of the trails in the area are designed as loops. For example, the Rudans Outdoor Bath – Water Tap and Toilets loop from Handen is a popular circular route. Another option is the Water Tap and Toilets – Rudans Outdoor Bath loop from Handen, which is a 5.5 km easy loop.
Hikers can enjoy the scenic beauty of both Övre and Nedre Rudasjön. Övre Rudasjön features a large pier and a sandy beach, while Nedre Rudasjön offers cliffs for sunbathing. The area is also characterized by its extensive forests. Educational trails like the "Kulturstigen Harspåret" (3.4 km) and the "Allemansrättsspåret" (400 m) provide insights into local culture and public access rights.
Yes, the Rudan outdoor recreation area and nature reserve is very accessible. It is conveniently located right next to Handen's commuter train station, making it easy to reach the trails using public transportation.
The area is enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful foliage. In summer, the lakes are ideal for swimming, with a sandy beach at Övre Rudasjön and sunbathing cliffs at Nedre Rudasjön. During winter, when conditions allow, ski tracks are prepared, including an artificial snow loop between the two lakes, offering a different kind of outdoor experience.
The area is highly rated by the komoot community, with an average score of 4.8 stars from over 400 reviews. Hikers often praise the diverse landscape, the well-maintained trails, and the accessibility of the area. The mix of forest, lakes, and various activity options contributes to its popularity among over 2,400 komoot users who have explored the region.
Yes, the Rudan outdoor recreation area is well-equipped. You'll find an outdoor gym, an obstacle course, and a disc golf course. There are also volleyball courts, ping-pong tables, and boule courts. Designated grilling and rest areas are scattered throughout the reserve, including an accessible grilling spot by the beach at Nedre Rudasjön.
For those seeking a greater challenge, the Handen–Öran loop in Paradiset Nature Reserve is a difficult 27.1 km path. Another moderate option is the Sörmlandsleden Trail: Stage 5, an 13.5 km route that traverses varied forest and lake scenery.


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