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Running Trails
United States
Vermont

Lake Champlain

The best running trails around Lake Champlain

4.7

(4)

1,015

runners

176

runs

Jogging routes around Lake Champlain offer diverse terrain, set against the backdrop of the Adirondack and Green Mountains. The region features an extensive shoreline, numerous islands, and a comprehensive network of trails. Runners can explore areas ranging from urban waterfronts and paved paths to wooded parks and preserved farmlands. This varied landscape provides options for different ability levels, from easy waterfront runs to more challenging routes with elevation changes.

Best jogging routes around Lake Champlain

  • The most popular jogging route is Waterfront Park – Granite Steps loop from Mount Calvary Red Maple Wetland, a 9.7 miles (15.7 km) trail that takes 1 hour 39 minutes to complete. This route offers views of the lake and passes through varied landscapes.
  • Another top favourite among local runners is Burlington Greenway – Waterfront Park loop from Howard Mortuary Chapel, a moderate 3.6 miles (5.8 km) path. This route provides a pleasant run along the waterfront, suitable for a quicker outing.
  • Local runners also love the Venise-en-Québec Marina loop from Baie de Venise, an 8.4 miles (13.5 km) trail leading through scenic lakeside areas, often completed in about 1 hour 24 minutes.
  • Jogging around Lake Champlain is defined by mountain vistas, diverse shorelines, and a mix of paved and natural trails. The network offers options for different ability levels, from easy waterfront runs to more challenging routes with elevation changes.
  • The routes in Lake Champlain are highly rated by the komoot community with an average score of 5.0 stars from 3 reviews. More than 1000 runners have used komoot to explore Lake Champlain's varied terrain.

Last updated: June 1, 2026

114

runners

#1.

Waterfront Park – Burlington Greenway loop from Burlington

8.52km

00:53

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Lake Champlain

Hiking around Lake Champlain

Road Cycling Routes around Lake Champlain

Gravel biking around Lake Champlain

Cycling around Lake Champlain

Tips from the Community

maniboyflex
June 10, 2025, Burlington Greenway – North Beach Section

From this section of the Burlington Greenway you can enjoy views of the North Beach, right off the path. If you want to stop for a break, it's a good spot for a swim or picnic. It has a sandy shoreline, restrooms, and a snack bar in summer. It can get crowded on weekends, but the lake views make it a worthwhile stop.

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The Burlington Greenway is an 8-mile paved path that hugs the Lake Champlain shoreline, offering stunning water and mountain views. It links downtown Burlington with parks, beaches, and neighborhoods. Don’t miss the northern stretch along the causeway and the seasonal bike ferry to the Champlain Islands. This section includes a boardwalk with signs advising cyclists not to ride, due to the narrow space and high pedestrian traffic.

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The Burlington Greenway is a great multiuse trail that runs next to Lake Champlain. It is full paved and mostly flat. This section runs through Oakledge Park.

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Jasen B
April 26, 2025, Barge Canal

Don’t swim here. Coal tar from the early 1900s is in the soil!

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This 8-mile paved trail is one of the nicest cycleways in the city, knitting together neighborhoods, shops, restaurants and parks, with great views of Lake Champlain, too.

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Jamie S.
December 20, 2024, Blanchard Beach

Blanchard Beach is a public beach on Lake Champlain in Burlington, Vermont. Situated within Oakledge Park, it features a small sandy beach and easy access off of the Island Line Trail. From the beach, you can enjoy stunning views of the lake and the Adirondack Mountains. Facilities in the near by Oakledge Park include restrooms, picnic areas, shaded spots, and a large sundial, making it a perfect destination for locals and visitors alike.

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Jamie S.
December 20, 2024, Waterfront Park

Waterfront Park in Burlington, Vermont, is a scenic public park on the eastern shore of Lake Champlain. Known for its breathtaking views of the lake and the Adirondack Mountains, the park offers open green spaces, walking paths, and access to the Burlington Bike Path, making it a popular spot for outdoor activities like cycling, walking, and picnicking. The park also hosts numerous events and festivals throughout the year, including the Burlington Discover Jazz Festival and the Lake Champlain Maritime Festival.

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Burlington Union Station, located on Main Street on the Lake Champlain waterfront in Burlington, Vermont. This Beaux Arts-style building was constructed in 1916 and served as a hub for the Rutland Railroad and Central Vermont Railway. It ceased passenger services in 1953 but resumed its role in July 2022 as the northern terminal for Amtrak’s Ethan Allen Express, connecting Burlington to New York City. The station features a single side platform serving both Amtrak and Vermont Railway excursion trains. Today it also houses offices and event spaces. Union Station is also known for its distinctive winged monkey statues added in the 1990s.

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Frequently Asked Questions

How many running routes are available around Lake Champlain?

Komoot features over a dozen curated running routes around Lake Champlain, catering to various fitness levels. These include 11 moderate and 3 difficult trails, offering diverse experiences from waterfront paths to more challenging terrain.

Are there any easy or beginner-friendly jogging routes in the Lake Champlain area?

While the komoot guide primarily lists moderate to difficult routes, the region offers many accessible options. For a pleasant, shorter run, consider the Winooski River Bridge loop from Mount Calvary Red Maple Wetland, which is 5.1 km (3.2 miles) and rated moderate. Additionally, the Burlington Greenway – North Beach Section and the Lake Champlain Causeway are excellent paved paths suitable for beginners, offering expansive lake views.

What are some longer distance running trails around Lake Champlain?

For those seeking a longer challenge, the Ethan Allen Homestead – Granite Steps loop from New North End is a difficult 15.5 km (9.6 miles) route. The Island Line Trail in South Hero, Vermont, is another excellent option, offering a 13.4-mile converted railroad track perfect for extended runs with multiple access points.

Can I find circular running routes in Lake Champlain?

Yes, many routes around Lake Champlain are designed as loops. For example, the Ethan Allen Homestead – Granite Steps loop from New North End is a 15.5 km (9.6 miles) circular route. The Winooski River Bridge loop from Mount Calvary Red Maple Wetland also offers a shorter 5.1 km (3.2 miles) loop.

Are there any family-friendly or stroller-friendly running paths near Lake Champlain?

Absolutely. The paved trails are ideal for families and strollers. The Burlington Greenway – North Beach Section and the Lake Champlain Causeway are popular choices, offering smooth surfaces and scenic views. Oakledge Park in Burlington also provides trails suitable for a family outing.

What kind of scenery and attractions can I expect along the running routes?

Running around Lake Champlain offers breathtaking views of the Adirondack Mountains to the west and the Green Mountains to the east. You'll encounter diverse shorelines, lush forests, and historical sites. Notable attractions include the Granite Steps, the Colchester/Burlington bridge, and various beaches like Blanchard Beach. Many routes also pass through parks like Oakledge Park and Waterfront Park, offering picturesque settings.

Are there any challenging running trails for experienced runners?

Yes, Lake Champlain offers several challenging routes. The komoot guide includes 3 routes rated as difficult, such as the 15.5 km (9.6 miles) Ethan Allen Homestead – Granite Steps loop from New North End. For trail runners, Split Rock Wild Forest provides a network of nine trails varying in difficulty, ideal for a more strenuous workout.

What do other runners say about the trails in Lake Champlain?

The running routes around Lake Champlain are highly regarded by the komoot community, with an average rating of 5.0 stars. Runners often praise the stunning lake views, the variety of terrain, and the opportunity to explore both natural landscapes and charming waterfront areas.

Are there specific parks or areas known for good running trails?

Several parks and areas are excellent for running. In Plattsburgh, Point Au Roche State Park offers over 15 miles of trails. Burlington boasts Waterfront Park, Oakledge Park, and Red Rocks Park, all with great running options and lakeside views. The Island Line Trail in South Hero is also a highly recommended destination for runners.

Can I find information about parking or public transport access for these running routes?

While specific parking details for each komoot route are best found on the individual tour pages, many popular running spots like Burlington's Waterfront Park, Oakledge Park, and the Lake Champlain Causeway have designated parking areas. For public transport, Burlington's bike path and other urban routes are often accessible via local bus services. It's advisable to check local transport schedules for specific access points.

What is the best time of year to go jogging around Lake Champlain?

The Lake Champlain region is beautiful year-round, but spring, summer, and fall offer the most pleasant conditions for jogging. Spring brings blooming flora, summer provides warm weather for lakeside runs, and fall showcases stunning foliage. While winter jogging is possible, some trails may be snowy or icy, requiring appropriate gear.

Are there any historical sites or landmarks I can see while running?

Yes, the region is rich in history. Joggers can pass by or visit sites like Fort Ticonderoga and Crown Point State Historic Site, both offering incredible views of the lake and significant historical context. Historic hamlets such as Essex, Keeseville, Westport, and Port Henry also provide charming backdrops for runs.

Most popular routes around Lake Champlain

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