4.8
(35)
1,219
riders
41
rides
Mountain biking around O Deza offers diverse terrain across its river valleys, mountains, and forests. The region, located in the Galician Province of Pontevedra, features a mix of challenging climbs and scenic descents. Riders can explore areas ranging from river paths along the Deza and Toxa rivers to mountainous landscapes like the Sierra de Candán. The varied elevation provides routes suitable for different skill levels, from moderate trails to difficult ascents.
Last updated: May 20, 2026
50.0km
04:50
1,260m
1,260m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
5.0
(1)
88
riders
39.2km
03:25
580m
580m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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57
riders
79.4km
07:54
2,200m
2,200m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
51
riders
31.6km
03:00
720m
720m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
44
riders
82.9km
08:00
2,350m
2,350m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
38
riders
51.5km
05:18
1,420m
1,420m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
32
riders
84.5km
08:36
2,410m
2,410m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
28
riders
29.5km
02:34
530m
530m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
23
riders
33.9km
02:44
630m
630m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
18
riders
42.3km
04:25
1,210m
1,210m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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The Monastery of San Lorenzo de Carboeiro is one of the great landmarks of Galician Romanesque architecture, situated in a spectacular location beside the Deza River. It was an influential Benedictine monastery whose splendor flourished between the 11th and 13th centuries, and which today stands out as a restored jewel open to the public. Founded around the year 939, after Counts Gonzalo Betótez and Teresa Ériz acquired the former hermitage of a hermit named Egica. The consecration was attended by the Bishop of Lugo and Saint Rosendo.
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Currently the climb is in very good condition
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Trails through the wild surroundings of Grose and Blackberry leading to the top of the mountain at an altitude of over 1000 m will reach the wind farm facing the Sierra Condan massif. Spectacular views on clear days.
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Mountain trails up to the Alto de Paraño summit 800m above sea level with wind farm along the ridge. Spectacular views between the province of Ourense and Pontevedra
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Straddling the interior of Galicia and the coast, Cuntis enjoys a very good location in a strategic position between Santiago de Compostela (27 km) and Pontevedra (30 km). Famous for its natural and medicinal hot springs
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City in the northwest of the province of Pontevedra on the road route
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Impressive place to rest, make a stop along the way, THERE IS NO BAR OR CHIRINGITO, you have to bring food and drink, if there are toilets, the place is amazing and the water is very, very cold.
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Carboeiro Monastery, Romanesque route.
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O Deza offers diverse terrain, from river valleys to mountainous areas like the Sierra de Candán, and extensive forests. The trails primarily cater to moderate and difficult skill levels, with 27 moderate and 16 difficult routes available. You'll encounter varied elevation, including significant climbs, making it suitable for riders seeking a challenge.
The mountain bike trails in O Deza are generally rated as moderate or difficult, with no routes specifically categorized as easy. Riders should have some experience and a reasonable level of fitness to enjoy the trails, which often feature varied terrain and elevation changes.
Yes, the impressive Fervenza do Toxa Waterfall, with its 70-meter drop, is a prominent natural attraction in O Deza. Some mountain biking routes, like those along the Deza River, incorporate this scenic spot, allowing you to experience it during your ride.
Yes, the historic Monastery of Carboeiro, a significant example of Galician Romanesque architecture, is situated by the Deza River and can be reached via mountain bike routes. The "Carboeiro Monastery – Monastery of Carboeiro loop from A Moa" is a moderate 31.6 km trail that passes by this landmark.
For spectacular vistas, consider routes that ascend to higher elevations. The Alto de Paraño Summit loop from Lalín offers rewarding views, reaching 800 meters above sea level. Another option is the Pico do Candán, which can be accessed via routes like the "Lalín – Pico do Candán loop from Lalín" and provides expansive mountainous landscapes.
The mountain bike trails in O Deza are generally rated as moderate to difficult, with no routes specifically designated as easy. While some moderate routes might be manageable for older, experienced children, families with younger riders or those seeking very easy trails may find options limited.
While many natural areas in Galicia are generally welcoming to dogs, specific regulations regarding dogs on mountain bike trails can vary. It's always advisable to keep your dog on a leash, especially in areas with wildlife or other trail users, and to check local signage for any restrictions before heading out.
Yes, O Deza features numerous circular mountain bike routes. Examples include the challenging Soutelo de Montes - circular through Sierra de Cando, the moderate Ponte Sarandón loop from Bedelle, and the difficult Lalín – Pico do Candán loop from Lalín, offering diverse options for loop rides.
Parking availability can vary by trailhead. For popular attractions like the Fervenza do Toxa Waterfall or the Monastery of Carboeiro, there are often designated parking areas. In towns like Silleda and Lalín, you can typically find parking options, though it's recommended to check specific starting points for larger routes.
Galicia is known for its green countryside, but it also experiences significant rainfall, particularly outside of summer. The best time for mountain biking in O Deza is generally during the drier months, typically from late spring to early autumn, to avoid muddy conditions and enjoy more stable weather. However, always check the local forecast before your ride.
The mountain bike routes in O Deza are highly rated by the komoot community, with an average score of 4.8 stars from over 30 reviews. Riders often praise the region's diverse natural landscape, including its river valleys, mountains, and forests, as well as the challenging climbs and scenic descents that provide a rewarding experience.
Yes, the O Pozo do Boi River Beach (also known as Área Recreativa da Carixa) offers a pleasant spot for rest and relaxation by the river. The "O Pozo do Boi River Beach – Joaquín Loriga Statue loop from Lalín" is a moderate 33.9 km route that includes this recreational area.


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