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Routes
MTB trails
Spain
Galicia
Pontevedra

O Deza

The best MTB trails around O Deza

4.8

(35)

1,219

riders

41

rides

Mountain biking around O Deza offers diverse terrain across its river valleys, mountains, and forests. The region, located in the Galician Province of Pontevedra, features a mix of challenging climbs and scenic descents. Riders can explore areas ranging from river paths along the Deza and Toxa rivers to mountainous landscapes like the Sierra de Candán. The varied elevation provides routes suitable for different skill levels, from moderate trails to difficult ascents.

Best mountain bike trails around O Deza

  • The most…

Last updated: May 20, 2026

#1.

Soutelo de Montes - circular through Sierra de Cando

50.0km

04:50

1,260m

1,260m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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Hard

5.0

(1)

88

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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57

riders

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

51

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

32

riders

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Tips from the Community

JavierCR 🇪🇸
January 16, 2026, Monasterio de Carboeiro

The Monastery of San Lorenzo de Carboeiro is one of the great landmarks of Galician Romanesque architecture, situated in a spectacular location beside the Deza River. It was an influential Benedictine monastery whose splendor flourished between the 11th and 13th centuries, and which today stands out as a restored jewel open to the public. Founded around the year 939, after Counts Gonzalo Betótez and Teresa Ériz acquired the former hermitage of a hermit named Egica. The consecration was attended by the Bishop of Lugo and Saint Rosendo.

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5

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Currently the climb is in very good condition

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TenaciousD
November 21, 2022, Pico do Candán

Trails through the wild surroundings of Grose and Blackberry leading to the top of the mountain at an altitude of over 1000 m will reach the wind farm facing the Sierra Condan massif. Spectacular views on clear days.

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1

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Mountain trails up to the Alto de Paraño summit 800m above sea level with wind farm along the ridge. Spectacular views between the province of Ourense and Pontevedra

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Straddling the interior of Galicia and the coast, Cuntis enjoys a very good location in a strategic position between Santiago de Compostela (27 km) and Pontevedra (30 km). Famous for its natural and medicinal hot springs

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1

0

TenaciousD
October 14, 2022, Lalín

City in the northwest of the province of Pontevedra on the road route

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1

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Impressive place to rest, make a stop along the way, THERE IS NO BAR OR CHIRINGITO, you have to bring food and drink, if there are toilets, the place is amazing and the water is very, very cold.

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Carboeiro Monastery, Romanesque route.

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Frequently Asked Questions

What kind of terrain and difficulty can I expect on mountain bike trails in O Deza?

O Deza offers diverse terrain, from river valleys to mountainous areas like the Sierra de Candán, and extensive forests. The trails primarily cater to moderate and difficult skill levels, with 27 moderate and 16 difficult routes available. You'll encounter varied elevation, including significant climbs, making it suitable for riders seeking a challenge.

Are there mountain bike trails suitable for beginners in O Deza?

The mountain bike trails in O Deza are generally rated as moderate or difficult, with no routes specifically categorized as easy. Riders should have some experience and a reasonable level of fitness to enjoy the trails, which often feature varied terrain and elevation changes.

Can I visit the Toxa Waterfall on a mountain bike trail?

Yes, the impressive Fervenza do Toxa Waterfall, with its 70-meter drop, is a prominent natural attraction in O Deza. Some mountain biking routes, like those along the Deza River, incorporate this scenic spot, allowing you to experience it during your ride.

Are there any historical landmarks accessible by mountain bike in O Deza?

Yes, the historic Monastery of Carboeiro, a significant example of Galician Romanesque architecture, is situated by the Deza River and can be reached via mountain bike routes. The "Carboeiro Monastery – Monastery of Carboeiro loop from A Moa" is a moderate 31.6 km trail that passes by this landmark.

Where can I find the best viewpoints while mountain biking in O Deza?

For spectacular vistas, consider routes that ascend to higher elevations. The Alto de Paraño Summit loop from Lalín offers rewarding views, reaching 800 meters above sea level. Another option is the Pico do Candán, which can be accessed via routes like the "Lalín – Pico do Candán loop from Lalín" and provides expansive mountainous landscapes.

Are there family-friendly mountain bike trails in O Deza?

The mountain bike trails in O Deza are generally rated as moderate to difficult, with no routes specifically designated as easy. While some moderate routes might be manageable for older, experienced children, families with younger riders or those seeking very easy trails may find options limited.

Are mountain bike trails in O Deza dog-friendly?

While many natural areas in Galicia are generally welcoming to dogs, specific regulations regarding dogs on mountain bike trails can vary. It's always advisable to keep your dog on a leash, especially in areas with wildlife or other trail users, and to check local signage for any restrictions before heading out.

Are there many circular mountain bike routes in O Deza?

Yes, O Deza features numerous circular mountain bike routes. Examples include the challenging Soutelo de Montes - circular through Sierra de Cando, the moderate Ponte Sarandón loop from Bedelle, and the difficult Lalín – Pico do Candán loop from Lalín, offering diverse options for loop rides.

Is parking available near mountain bike trailheads in O Deza?

Parking availability can vary by trailhead. For popular attractions like the Fervenza do Toxa Waterfall or the Monastery of Carboeiro, there are often designated parking areas. In towns like Silleda and Lalín, you can typically find parking options, though it's recommended to check specific starting points for larger routes.

What is the best time of year for mountain biking in O Deza?

Galicia is known for its green countryside, but it also experiences significant rainfall, particularly outside of summer. The best time for mountain biking in O Deza is generally during the drier months, typically from late spring to early autumn, to avoid muddy conditions and enjoy more stable weather. However, always check the local forecast before your ride.

What do other mountain bikers enjoy most about mountain biking in O Deza?

The mountain bike routes in O Deza are highly rated by the komoot community, with an average score of 4.8 stars from over 30 reviews. Riders often praise the region's diverse natural landscape, including its river valleys, mountains, and forests, as well as the challenging climbs and scenic descents that provide a rewarding experience.

Are there any river beaches or recreational areas accessible by mountain bike?

Yes, the O Pozo do Boi River Beach (also known as Área Recreativa da Carixa) offers a pleasant spot for rest and relaxation by the river. The "O Pozo do Boi River Beach – Joaquín Loriga Statue loop from Lalín" is a moderate 33.9 km route that includes this recreational area.

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Didn’t find what you were looking for?

Check out more MTB trails throughout O Deza below and find the perfect route in your destination.

ForcareiRodeiroLalínVila De CrucesA EstradaAgoladaSobreirais Do ArnegoSerra Do CandanCerdedoSilledaCuntisSistema Fluvial Ulla-DezaDozónBrañas De Xestoso

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