4.7
(55)
1,552
riders
163
rides
Mountain biking around Demanda offers access to a diverse and rugged natural landscape across parts of Burgos, Soria, and La Rioja. The region features abrupt mountainous reliefs, dense forests of oaks, beeches, and Scots pines, and numerous valleys carved by rivers. Glacial origins are evident in the lakes and lagoons, providing varied terrain for mountain bike trails.
Last updated: May 27, 2026
4.5
(2)
9
riders
33.4km
02:39
410m
410m
Explore the Sad Hill Cemetery Loop, a 20.8-mile moderate mountain bike trail with cinematic history and scenic views near Salas de los Infan
1
riders
20.6km
02:17
850m
840m
Experience the challenging Lagunas de Neila Loop, a difficult 12.8-mile mountain biking route with stunning glacial lagoons and pine forests

Sign up for free
1
riders
40.3km
03:33
670m
670m
Cycle the moderate 25.0-mile (40.3 km) Camino del Cid and Enebral de Carazo Loop, gaining 2201 feet (671 metres).
1
riders
29.7km
02:49
710m
710m
This moderate 18.4-mile mountain biking route from Barbadillo de Herreros explores the scenic Valle de Valdelaguna in Sierra de la Demanda.
44.5km
04:39
1,440m
1,440m
Tackle the difficult 27.7-mile Lagunas de Neila MTB Loop, gaining 4713 feet through glacial lakes and pine forests in Burgos.
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
207
riders
70.8km
07:02
1,580m
1,580m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
107
riders
59.6km
05:35
1,160m
1,160m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
100
riders
74.7km
06:59
1,470m
1,470m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Demanda
MTB Trails in Parque Natural Sabinares De Arlanza - La Yecla
MTB Trails around Fresneda De La Sierra Tirón
MTB Trails around Arauzo De Miel

MTB Trails around Pinilla De Los Barruecos
MTB Trails around Santo Domingo De Silos
MTB Trails around Contreras
MTB Trails around Huerta De Arriba
MTB Trails around Espinosa De Cervera
MTB Trails around Neila
MTB Trails around National Park Lagunas Glaciares de Neila
A gradient that will not leave any cyclist indifferent, especially cycle tourists, more bearable from Contreras to Silos, from Silos more gradient and the last 200 meters before reaching the top in both directions is a wall, but it is worth it, fountain at the top.
0
0
Beautiful town in Soria.
0
0
Molinos, located at the entrance to the valley through which the Duero River descends, amidst thick pine forests, was the most important cart-making center in the country for centuries. A monument today reminds visitors of the great impact this activity had on the area. The wool trade significantly stimulated muleteering and transport, leading the Catholic Monarchs to found the Royal Cart-Workers' Cabin in 1497, granting it substantial privileges and franchises that successive monarchs maintained until its abolition in 1836. A result of the wealth this activity brought is the collection of beautiful stone mansions scattered throughout the town.
0
0
🏛️ Monastery of Santo Domingo de Silos Spanish: The Monastery of Santo Domingo de Silos is one of Spain's most iconic monastic sites. Founded during the Visigothic period and rebuilt in the 11th century, it stands out for its impressive Romanesque cloister, one of the most beautiful in the world. Benedictine monks still chant Gregorian chant here, creating an atmosphere of peace and spirituality. It is a must-visit for lovers of history, architecture, and sacred music. English: The Monastery of Santo Domingo de Silos is one of Spain's most iconic monastic sites. Originally founded during the Visigothic period and rebuilt in the 11th century, it is renowned for its stunning Romanesque cloister—one of the finest in the world. Benedictine monks still chant Gregorian music here, creating a peaceful and spiritual atmosphere. A must-visit for those interested in history, architecture, and sacred music.
1
0
A group of lakes formed in glacial cirques surrounded by peaks approximately 2,000 meters high. Between 1969 and 1972, a project was developed to transform the glacial complex for tourism and intensive fishing. Some of the consequences of this project included the alteration of moraines, land clearing, the creation of dams, and the construction of roads.
0
0
Nice area for hiking and mountain biking trails
1
0
Nice area for outdoor activities.
0
0
The Demanda region offers a diverse and rugged natural landscape. You'll encounter abrupt mountainous reliefs, dense forests of oaks, beeches, and Scots pines, and numerous valleys carved by rivers. The glacial origins of the area mean you'll also find scenic lakes and lagoons, providing varied terrain from challenging climbs to flowing singletracks.
Yes, Demanda offers trails for various skill levels. There are 12 easy mountain bike routes available. An example of an easy route is the Valle del Esgueva — circular desde Espinosa de Cervera por la ruta del Sendero de Ciella, which is about 15.7 miles (25.2 km) long with moderate elevation gain.
For experienced riders seeking a challenge, Demanda has 46 difficult mountain bike routes. The Lagunas de Neila Loop is a difficult 12.8-mile (20.6 km) path featuring significant elevation gain through scenic glacial lagoons. Another demanding option is the Lagunas de Neila MTB Loop, which is 27.7 miles (44.5 km) long with over 1400 meters of ascent.
Demanda is rich in natural beauty. You can explore glacial lakes like the Neila Lagoons, or visit impressive gorges such as La Yecla Gorge and Neila Gorge. For panoramic views, consider routes that pass by Campiña or the Arlanzón reservoir viewpoint.
Yes, many routes in Demanda are designed as loops. For example, the Circular por el Espacio Natural de la Sierra de la Demanda is a moderate 18.4-mile (29.6 km) loop. Another option is the Sierra de la Demanda — circular desde Huerta del Rey por la Balsa de Arauzo de Salce, a 26.3-mile (42.2 km) moderate loop.
The region's proximity to the Cantabrian mountain range makes it exceptionally humid, fostering vast forests. Autumn is particularly scenic as the beech forests burst with color, making it an ideal time for mountain biking to enjoy the vibrant landscapes. Spring and early summer also offer pleasant conditions before the peak heat.
The mountain bike trails in Demanda are highly rated by the komoot community, with an average score of 4.7 stars from over 60 reviews. Riders often praise the diverse terrain, from challenging climbs to flowing singletracks, and the stunning natural beauty, including dense woodlands and glacial lakes. The extensive network of trails also offers options for all ability levels.
Yes, the region holds historical significance. You can find medieval traces and connections to the ancient Kingdom of Nájera. Notably, dinosaur footprints can be found near Salas de los Infantes. The Sad Hill Cemetery Loop from Salas de los Infantes explores an area known for its historical connections.
Picturesque villages like Ezcaray, Pineda de la Sierra, and Monterrubio de la Demanda serve as excellent bases for exploring the region. These villages often feature traditional architecture, Romanesque churches, and local amenities that cater to visitors, including cyclists looking for cafes, pubs, or accommodation.
The Vía Verde Sierra de la Demanda, a "greenway," is a popular intermediate mountain biking route. It spans 34 miles (54 km) and follows the path of an old mining railway, featuring gravel sections through oak and beech forests. You can ride sections of it, for example, from Arlanzón to Monterrubio de la Demanda. A highlight along this route is the Sierra de la Demanda Greenway: Arlanzón to Pineda.
The mountain bike trails in Demanda vary significantly in length and duration. For example, the Sad Hill Cemetery Loop from Salas de los Infantes is 20.8 miles (33.4 km) and takes about 2 hours 39 minutes. Longer, more challenging routes like the Mamolar Village – Hermitage of Santa Cecilia loop from La Yecla can be over 44 miles (70 km) and take more than 7 hours.


Check out more MTB trails throughout Demanda below and find the perfect route in your destination.
Browse the best MTB trails in other regions.