3.0
(1)
26
riders
4
rides
Touring cycling routes around Teebane East traverse a varied landscape in County Tyrone, Northern Ireland. The region features diverse terrain, including areas with paved surfaces, dense woodland, and open spaces offering expansive views. A notable natural feature is Barnes Gap, a glacial overflow cutting through the southern Sperrin Mountains ridge, which is recognized as an Area of Outstanding Natural Beauty. These routes often include segments through hills and offer a mix of challenging climbs and gentler paths.
Last updated: May 16, 2026
13
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
1
riders
31.9km
01:57
290m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
50.2km
03:13
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Teebane East
Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Itβs disappointing that the dirt trails through the forest are for mountain bikers only. As a walker, you have to stick to the tarmac roads - also used by the mountain bikes. It felt like there is an assumption that walking is more about an afternoon stroll with the kids and the dog. The forest is for the mountain bikers.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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An CregΓ‘n Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website
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There are several touring cycling routes around Teebane East, with komoot listing 5 distinct options. These routes cater to various fitness levels, including easy, moderate, and difficult paths.
Yes, there are routes suitable for beginners and families. For an easier ride, consider the OM Dark Sky Park & Observatory β Red Trail β No Running loop from Davagh Lower, which is 4.0 miles (6.4 km) long with gentle elevation gain, perfect for a relaxed outing.
The touring cycling routes around Teebane East traverse a varied landscape. You can expect a mix of mostly paved surfaces, dense woodland, and open spaces with expansive views. Some segments may include challenging climbs, particularly in areas like the Sperrin Mountains, which are known for their wild and untouched beauty.
Absolutely. Experienced cyclists looking for a challenge can explore routes like the Gortin Town Centre β Barnes Gap loop from Gortin, a difficult 32.6 miles (52.4 km) trail with significant elevation gain, or the Barnes Gap loop from Glenelly, another difficult option spanning 50.2 miles (80.7 km).
The region offers several natural and historical attractions. A significant natural feature is Barnes Gap, a breathtaking glacial overflow within the Sperrin Mountains. You might also encounter the Beaghmore Stone Circles, an ancient monument, or enjoy the tranquility of Creggan Wood Walk.
Yes, many of the touring cycling routes around Teebane East are designed as loops. For example, the OM Dark Sky Park & Observatory β Red Trail β No Running loop from Davagh Lower and the Bike loop from Pomeroy are both circular routes, allowing you to start and finish at the same point.
Yes, Barnes Gap is a prominent feature on several touring cycling routes. The Gortin Town Centre β Barnes Gap loop from Gortin and the Barnes Gap loop from Glenelly both lead through this spectacular glacial overflow, offering stunning views between the hills of Mullaghbane and Mullaghbolig.
While touring cycling is possible year-round, the spring and summer months (April to September) generally offer the most favorable weather conditions with longer daylight hours and milder temperatures. This makes for a more comfortable experience, especially when exploring the open landscapes of the Sperrin Mountains.
The area is highly rated by the komoot community, with an average score of 3.0 stars. Reviewers often praise the diverse terrain, from dense woodlands to expansive views, and the opportunity to explore natural features like Barnes Gap within the Sperrin Mountains.
Yes, the An Creagan Visitor Centre is a notable facility in the area. It serves as a good starting or stopping point for routes like the An Creagan Visitor Centre loop from Evishanoran Mountain, offering amenities and information for visitors.
Generally, no specific permits are required for touring cycling on public roads and designated trails in the Teebane East area. However, it's always advisable to check local regulations if you plan to cycle through private land or specific nature reserves, though this is uncommon for touring routes.
While specific cafes and pubs directly on every route are not detailed, the towns and villages surrounding Teebane East, such as Gortin and Pomeroy, offer options for refreshments. Planning your route to pass through these settlements can provide opportunities for a break and a meal.


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