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Road cycling around Upper Landahussy, situated within the Sperrins Area of Outstanding Natural Beauty (AONB), features a diverse glaciated landscape. The region offers varied terrain, including rounded summits, vast moorland, and winding river valleys. Cyclists encounter undulating hills and quiet valleys, with some routes providing challenging climbs. The area's small, minor roads ensure an experience away from heavy traffic.
Last updated: May 17, 2026
53.9km
02:46
710m
710m
Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.
4
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4
riders
56.3km
02:48
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
85.7km
04:05
1,020m
1,020m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Steep but short stretch. Nice for photography
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Learmount Wood is located at the foothills of the northern face of the Sperrins in Northern Ireland. The forest features a wonderful diversity of tree species, including some that have been there for over 100 years. It's a beautiful place for a stroll, featuring a stream and an abandoned mansion dating back to the 1830s.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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The Upper Landahussy area, nestled within the Sperrins Area of Outstanding Natural Beauty, offers a diverse glaciated landscape. Cyclists will encounter varied terrain, from undulating hills and quiet valleys to more challenging climbs up mountains like Sawel. The region is characterized by rounded summits, vast expanses of moorland, and winding river valleys, providing a mix of scenic and sometimes demanding rides.
Yes, the road cycling network around Upper Landahussy caters to various ability levels. While the guide features mostly moderate routes, such as the Sperrins Route 3 - Struel Valley Cycle Route, there are also more difficult options available, like the challenging Gortin Town Centre β Learmount Wood loop from Gortin, which features over 1000 meters of elevation gain.
Road cyclists in the region can enjoy several natural and historical attractions. You might pass by the dramatic Barnes Gap, a glacial overflow formation offering breathtaking views. The area also features ancient sites like the Beaghmore Stone Circles, and the Mullaghcarn Summit provides expansive views of the western Sperrins.
Absolutely. The Sperrins are known for their picturesque landscapes. Cyclists can enjoy 'cracking views' of mountains and valleys, with some routes offering stretches between lakes. Notable lakes in the vicinity include Moor Lough and New Lough, which provide serene backdrops for a ride.
The Sperrins region offers beautiful cycling conditions throughout much of the year. While specific recommendations depend on personal preference, spring and summer generally provide the most pleasant weather for exploring the winding roads and scenic valleys. Autumn also offers stunning foliage, though weather can be more unpredictable.
Yes, the region offers routes that provide a good challenge for long-distance cyclists. For example, the Gortin Town Centre β Learmount Wood loop from Gortin is a difficult route spanning over 85 kilometers (53 miles), offering a substantial ride with significant elevation.
Many of the routes in the area are designed as loops, allowing you to start and finish at the same point. The Newtownstewart Stone Bridge β Let the Dance Begin Sculptures loop from Derry and Strabane District is a popular moderate circular route that explores the landscape around Newtownstewart.
Road cyclists often praise the unspoiled natural beauty and the 'off the beaten track' experience provided by the region's small, minor roads. The varied terrain, from quiet valleys to challenging climbs, and the 'cracking views' of mountains and glaciated landscapes are frequently highlighted as key attractions.
While many routes in the Sperrins feature undulating hills and can be moderately challenging, some sections of the quieter valley roads might be suitable for families with older children or those comfortable with longer distances. For dedicated family-friendly cycling, Gortin Glen Forest Park, though primarily known for mountain biking and walking, offers a more controlled environment.
Parking availability varies by starting point. Many routes begin in or near villages like Plumbridge or Gortin, where public parking may be available. It's advisable to check specific starting points for designated parking areas before your ride.
Yes, within the broader Sperrins region, you can find natural features like the Waterfall in Gortin Glen Forest Park. While not directly on every road cycling route, it's an accessible attraction that can be visited as part of a cycling trip or a short detour.
The routes around Upper Landahussy offer a mix of moderate and difficult challenges. Most routes, like the Goles Stone Row loop from Glenelly, are rated as moderate, involving significant elevation changes. There are also more demanding routes for experienced cyclists seeking a greater challenge.


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