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Touring cycling around Glashygolgan offers routes through varied landscapes, primarily characterized by the Sperrin Mountains. The region features rolling hills, river valleys, and forested areas, providing diverse terrain for cyclists. Elevations are generally moderate, with some routes including significant climbs. The natural environment supports a range of touring cycling experiences.
Last updated: May 17, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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59.9km
04:42
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Glashygolgan
Steep but short stretch. Nice for photography
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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Newtownstewart Bridge spans the Strule River on its way north to meet Fairy Water and Owenkillew.
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Pedaling along the Dunbreen Road you'll be rewarded with perfect countryside views. It is especially lovely when the gorse is flowering. Breath in deeply to enjoy its rich coconutty scent.
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Glashygolgan offers several touring cycling routes, with a total of 5 routes detailed in this guide. These routes navigate through the varied landscapes of the Sperrin Mountains, featuring rolling hills, river valleys, and forested areas.
While Glashygolgan's touring routes often involve moderate to significant climbs, there are options suitable for those looking for a less strenuous ride. The Sperrins Route 3 - Struel Valley Cycle Route is a moderate 13.1 km path that offers scenic views with manageable climbs, making it a good choice for those building their endurance.
For experienced touring cyclists seeking a challenge, Glashygolgan offers routes with significant elevation gains. The Park & Barnes Gap loop from Plumbridge β Sperrins is a difficult 54.4 km trail with over 770 meters of ascent. Another demanding option is the Gortin & Plumbridge loop from Newtownstewart β Sperrins, which covers nearly 60 km with similar elevation.
Yes, many of the touring cycling routes in Glashygolgan are designed as loops, allowing you to start and finish at the same point. Examples include the challenging Park & Barnes Gap loop from Plumbridge β Sperrins and the Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill, which is a moderate gravel path loop.
Glashygolgan's touring cycling routes primarily traverse the Sperrin Mountains, offering a diverse range of landscapes. You'll encounter rolling hills, picturesque river valleys, and serene forested areas. The region's geological history has shaped stunning natural features, providing a scenic backdrop for your rides.
While cycling in Glashygolgan, you can explore several natural and historical points of interest. Keep an eye out for Barnes Gap, a significant natural monument. You might also encounter the Waterfall in Gortin Glen Forest Park and the historic Newtownstewart Stone Bridge. The region also features several beautiful loughs, such as Moor Lough and New Lough.
For families, routes with moderate difficulty and shorter distances are ideal. The Sperrins Route 3 - Struel Valley Cycle Route, at 13.1 km with moderate climbs, could be a suitable option for families with some cycling experience. It offers pleasant views of the Struel Valley without being overly strenuous.
The best time for touring cycling in Glashygolgan, like many regions with varied terrain, is typically during the spring, summer, and early autumn months. These seasons generally offer milder weather, longer daylight hours, and more stable trail conditions, making for a more enjoyable experience through the rolling hills and valleys of the Sperrin Mountains.
While specific regulations can vary, generally, dogs are welcome on many public trails in the Glashygolgan area, especially if kept on a leash. It's always advisable to check local signage or specific park rules for any restrictions, particularly in nature reserves or protected areas within the Sperrin Mountains, to ensure a pleasant experience for everyone.
Information on specific public transport links directly to the trailheads in Glashygolgan is limited. However, regions like the Sperrin Mountains often have local bus services connecting towns. For more remote starting points, personal transport or a combination of public transport to a nearby town followed by cycling to the trailhead might be necessary. Planning ahead is recommended.
Parking availability will vary depending on the specific starting point of your chosen route. Many trailheads or nearby villages in regions like the Sperrin Mountains often provide designated parking areas. For routes starting from towns like Plumbridge or Newtownstewart, you may find public car parks. Always check local maps or route descriptions for specific parking recommendations before you set out.
Touring cyclists exploring Glashygolgan often praise the region's diverse terrain, which offers a mix of challenges and scenic beauty. The routes through the Sperrin Mountains are appreciated for their rolling hills, quiet river valleys, and forested sections, providing a rewarding experience for various skill levels. The opportunity to explore natural monuments like Barnes Gap also adds to the appeal.


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