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3
runs
Jogging routes around Grange traverse a landscape characterized by rolling hills, scenic glens, and tranquil lakes. The region, including parts of the Sperrins Area of Outstanding Natural Beauty, offers varied terrain for runners. Elevation changes are present, with some routes featuring sustained climbs up hills like Mullaghcarn. The area provides a mix of gravel paths and natural trails, suitable for different running preferences.
Last updated: May 13, 2026
7.52km
00:52
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Breathtaking view of the Sperrins after a steady climb.
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Sculpture of a giant made from wood, great fun for the kids, but itβs pretty steep getting up there for little ones.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.
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From this viewpoint you gain spectacular views of the Sperrins mountain range. Mullagharn is the most southerly peak resulting in a great perspective to take in the rest of the range.
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Free campsite in the forest park. Tap water, picnic tables and trash disposal. Toilets nearby.
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The running routes around Grange offer a diverse landscape, characterized by rolling hills, scenic glens, and tranquil lakes. You'll find a mix of gravel paths and natural trails, with some routes featuring sustained climbs, particularly towards hills like Mullaghcarn. This variety caters to different running preferences and fitness levels.
While many routes in Grange feature elevation changes, the Gortin & Gortin Glen Lakes running loop is classified as moderate and is a good option for those looking for a less strenuous run. It's a 4.7-mile (7.5 km) trail with picturesque views, making it a popular choice for many runners.
Yes, several of the popular running routes around Grange are circular. For example, the Gortin & Gortin Glen Lakes running loop and the Gortin Glen Lakes Loop β Campsite in Sperrins AONB loop from Tirmurty Hill both offer scenic circular paths, allowing you to start and finish at the same point.
The routes often pass through or near beautiful natural and historical sites. You might encounter the stunning Waterfall in Gortin Glen Forest Park, or enjoy panoramic views from a spot like Dunbreen Road. The Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill specifically passes by the Darach the Guardian Sculpture.
For families, the trails around the Gortin Glen Lakes, such as the Gortin & Gortin Glen Lakes running loop, offer a more accessible and scenic experience. While some routes have significant elevation, these lake loops provide a gentler environment suitable for a family outing, though always consider the distance and difficulty for younger participants.
Grange's landscape is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, making them ideal for running. Summer provides longer daylight hours, while winter runs can be invigorating, though conditions may be wetter and require appropriate gear. Always check local weather forecasts before heading out.
Absolutely. The region is known for its proximity to the Sperrins AONB. The Gortin Glen Lakes Loop β Campsite in Sperrins AONB loop from Tirmurty Hill is a prime example, leading you directly through this stunning natural area, offering breathtaking views and a challenging run.
Runners who have explored Grange's trails on komoot often praise the varied terrain and the stunning natural beauty, particularly around the Gortin Glen Lakes and within the Sperrins AONB. The mix of moderate and challenging routes means there's something for different fitness levels, and the scenic views are frequently highlighted as a major draw.
While specific cafes directly on the trails are not common, the Gortin Glen Forest Park, which hosts some of the running loops, typically has visitor facilities that may include a cafe or refreshment options. It's always a good idea to check the park's official website for current amenities before your visit.
Komoot features a selection of highly-rated running routes around Grange, with three primary trails highlighted in this guide. These routes showcase the best of the region's landscape, offering options from moderate lake loops to more challenging hill climbs.
Given the varied terrain and potential for changing weather in the Sperrins region, it's best to dress in layers. Moisture-wicking clothing is recommended, and a waterproof or windproof outer layer is advisable, especially on higher ground or during cooler months. Sturdy trail running shoes with good grip are essential for navigating both gravel paths and natural trails.
Yes, experienced runners looking for a challenge will find it in Grange. Routes like the Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill and the Gortin Glen Lakes Loop β Campsite in Sperrins AONB loop from Tirmurty Hill are classified as difficult, featuring significant elevation gain and longer distances, perfect for pushing your limits.


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