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Spain
Madrid
Guadarrama

Embalse de La Jarosa

The best running trails around Embalse de La Jarosa

4.6

(42)

2,726

runners

106

runs

Jogging routes around Embalse de La Jarosa offer diverse terrain within the Sierra de Guadarrama mountains. The region features a large reservoir as a central point, surrounded by extensive pine forests that provide shaded running paths. Trails often follow streams, such as the Arroyo de la Jarosa, and provide views of mountain peaks like Cabeza Líjar Summit. The landscape includes a mix of accessible paths and more challenging ascents, catering to various running preferences.

Best jogging routes around Embalse de…

Last updated: May 24, 2026

4.0

(2)

42

runners

#1.

Cabeza Líjar y La Salamanca — circular desde el embalse de La Jarosa

17.9km

02:44

800m

800m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Enbicia2
May 16, 2025, Arroyo del Picazuelo

Stream that runs through the Jarosa mountain in Guadarrama.

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At this height where the Lobos ravine begins we will have spectacular views of the Jarosa pine forests and its reservoir. If the day is clear we will also be able to see the Valmayor Reservoir and part of the peaks of the Guadarrama mountain range.

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Views of the Jarosa reservoir and valley. You can see the Guadarrama mountain range, with Mount Abantos and the Cuelgamuros valley to the southwest, the Alto de Guadarrama, the Peña del Águila, the Peñota, the Siete Picos and the Cuerda Larga. Also the foothills, with the Valmayor reservoir.

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Views of the Jarosa reservoir, as well as the ridge that runs along the GR-10, the Siete Picos and the Cuerda Larga.

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Refugio de la Salamanca is located next to the hill of the same name, to get there you have to follow the GR 10. The views are spectacular.

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An incredible viewpoint from the top of the summit of Cabeza Líjar, right next to the geodesic vertex. On a clear day we can easily recognize the La Jarosa reservoir.

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The surroundings of the Jarosa reservoir is a beautiful recreational space. Visitors can access the water's edge on foot through gates set up for fishermen.

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The icing on the cake of the Silver Forest route. A gazebo overlooking the green sea from the trees all around. The path is very pretty, marked with white and green markings with silver dots. The path runs through the mountain, parallel to a shady stream, very wide and easy to climb.

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Frequently Asked Questions

How many running routes are available around Embalse de La Jarosa?

There are over 100 jogging routes available in the Embalse de La Jarosa area, offering a wide variety of distances and difficulty levels. The komoot community has mapped 109 routes, ensuring plenty of options for your run.

What kind of terrain can I expect on the jogging trails?

The trails around Embalse de La Jarosa offer a diverse mix of terrain. You'll find paths winding through extensive pine forests, along the shores of the reservoir, and ascending into the Sierra de Guadarrama mountains. This variety includes mostly accessible paths as well as more challenging ascents and descents, catering to different fitness levels.

Are there options for beginners or less experienced runners?

Yes, the area includes several routes suitable for beginners. While many trails are moderate to difficult, there are 4 easy routes available. These paths often feature less elevation gain and more accessible surfaces, perfect for a relaxed jog.

What do other runners say about the trails in Embalse de La Jarosa?

The jogging routes in Embalse de La Jarosa are highly rated by the komoot community, with an average score of 4.6 stars from over 30 reviews. Runners often praise the tranquil atmosphere of the pine forests, the stunning views of the reservoir and Sierra de Guadarrama, and the well-defined nature of many trails.

Are there any routes with waterfalls or significant water features?

Yes, several streams feed into the reservoir, creating pleasant riparian environments. The "Chorrera Waterfall" (Chorrera de la Jarosa) is a notable natural attraction that can be incorporated into longer routes, offering a rewarding sight during your run.

Can I find circular jogging routes around the reservoir?

Absolutely. Many of the routes around Embalse de La Jarosa are circular, allowing you to start and finish at the same point. For example, the Refugio de la Salamanca – Cabeza Líjar Summit loop from Restaurante La Montaña is a challenging 18.3 km circular route that offers incredible mountain vistas.

Are the jogging trails suitable for families?

While many routes are challenging, the varied terrain means there are options for families. Look for the easier-rated trails, which often follow more accessible paths through the pine forests or along the reservoir's edge, providing a pleasant experience for all ages.

Can I bring my dog on the jogging trails?

The Embalse de La Jarosa area is generally dog-friendly, with many trails suitable for running with your canine companion. However, it's always advisable to keep dogs on a leash and check for any specific local regulations or protected areas where dogs might be restricted.

What kind of views or natural features can I see while running?

You'll be treated to stunning natural beauty. Expect panoramic views of the Embalse de La Jarosa reservoir, the majestic Sierra de Guadarrama mountains with peaks like El Yelmo and Cabeza Líjar Summit, and refreshing runs through extensive pine forests. Routes often follow streams like the Arroyo del Picazuelo, adding to the scenic variety.

Is there parking available near the jogging routes?

Yes, there are parking facilities available in the vicinity of Embalse de La Jarosa, making it convenient to access the trailheads. Many routes, such as the View of La Jarosa Reservoir – Refugio de la Salamanca loop from Embalse de La Jarosa, start directly from areas with parking access.

How accessible is Embalse de La Jarosa by public transport?

Embalse de La Jarosa is relatively accessible. It's located about 50 kilometers from Madrid and just 2 kilometers from the town of Guadarrama, which typically has public transport connections. You may need to check local bus schedules for the most direct routes to the reservoir area.

When is the best time of year to go jogging in Embalse de La Jarosa?

The area is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant colors, ideal for running. Summer provides shaded routes through the pine forests, while winter can offer stunning, dramatic views of the reservoir and snow-capped Sierra de Guadarrama, though some higher trails might be more challenging.

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