4.6
(572)
12,449
riders
504
rides
Mountain biking in the Capital Region of Denmark offers a diverse landscape, blending urban proximity with natural spaces. The region features rolling hills, dense forests like Hareskoven and Gribskov, and picturesque coastal areas. This varied terrain provides an ideal backdrop for mountain biking adventures, with dedicated trails catering to different skill levels. Riders can explore everything from flowing singletrack to purpose-built bike parks.
Last updated: May 10, 2026
4.4
(7)
254
riders
9.96km
00:53
110m
110m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(3)
220
riders
15.2km
01:19
140m
140m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.2
(6)
134
riders
19.1km
01:45
120m
120m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
4.8
(74)
808
riders
24.6km
01:39
130m
130m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
4.8
(35)
620
riders
33.1km
02:44
220m
220m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.8
(24)
470
riders
42.4km
03:14
220m
220m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.9
(14)
439
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
4.9
(16)
414
riders
21.9km
01:45
120m
120m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.7
(20)
356
riders
15.6km
01:01
100m
100m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
5.0
(5)
270
riders
46.9km
02:58
260m
260m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Popular around Capital Region of Denmark
Nice downwards flow section. There is a rollable drop at the end. Good grip overall but watchout if the wooden bridge is wet (not the worst bridge for that, though)
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A couple of closed turns and an uphill leading to a jump and a board bridge. This section merges with the access from Skovbrynet (section 22)
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The board bridge in section 29 offers two possible lines. It can be VERY slippery when wet.
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A short steep climb leads to the top. From there, you can see the hiking and MTB trail clearly. A post with a QR code for the municipality's website marks the summit.
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A mountain bike trail called the ‘Devil's Path’ winds its way through Lystrup Forest. It consists of two loops.
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The Hedeland Trails offer a mix of flowy singletracks, technical sections, and steep climbs, making them great for all skill levels. The area, a former gravel pit turned nature reserve, provides scenic views and well-maintained trails with a fun and dynamic ride.
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Here in the forest you finde some really nice gravel paths – you cycle in the shade of the trees.
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Car Park on Nyvej. Best place to start if you plan to ride both loops. 30km in all.
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The Capital Region of Denmark offers a wide selection of mountain bike trails, with over 500 routes available on komoot. These trails cater to various skill levels, from easy paths to more technical singletrack.
Yes, the region has numerous easy trails perfect for beginners. For example, the Rude Forest Mountain Bike Route - Øverød is an easy 6.2-mile (10.0 km) trail that offers an accessible ride through established forest paths. Overall, there are over 160 easy routes to explore.
For experienced riders seeking a challenge, the Capital Region offers several difficult routes. The Devil's Track Slangerup is a difficult 9.5-mile (15.2 km) path featuring more technical sections and varied forest scenery. You can also find purpose-built bike parks like Vestskoven Bike Park for adrenaline seekers.
Many mountain biking areas in the Capital Region, such as Hareskoven Forest, are easily accessible from central Copenhagen via public transport. This makes it convenient for both locals and visitors to reach the trails without a car. For instance, the MTB Café and Downhill Start – Beautiful Forest Trails loop from Hareskov is a great option in this area.
The Capital Region offers a diverse landscape for mountain biking. You'll find rolling hills, dense forests like Hareskoven and Gribskov, and even picturesque coastal areas. Trails range from flowing singletrack to technical sections and purpose-built bike parks with jumps and berms.
Yes, many mountain bike routes in the Capital Region are designed as circular loops. An example is the Hedeland Full Round, an 11.9-mile (19.1 km) trail that takes you through a unique reclaimed landscape and brings you back to your starting point.
While mountain biking, you can explore various natural and historical sites. Dyrehaven (Jægersborg Deer Park), a UNESCO World Heritage site, offers lush greenery and free-roaming deer. You might also encounter beautiful lakes like Damhus Lake or Dronningens Bøge Pier, Esrum Lake, which are often surrounded by trails. For urban landmarks, Copenhagen offers sights like Nyhavn or The Little Mermaid, though these are typically explored on city bikes rather than mountain bikes.
The mountain bike trails in the Capital Region of Denmark are highly rated by the komoot community, with an average score of 4.6 stars from over 500 reviews. Riders often praise the varied terrain, well-maintained paths, and the accessibility of natural spaces close to urban areas.
Yes, the region offers family-friendly options, particularly on easier trails through forests like Hareskoven. These trails often have less technical sections, making them suitable for younger riders or those looking for a more relaxed outing. Always check the difficulty rating of a specific route to ensure it matches your family's skill level.
Yes, dedicated centers like MTB-Tours Hareskoven offer mountain bike rentals, equipment, workshops, and guided tours. This makes it convenient for both experienced and novice riders to access necessary services and gear.
Mountain biking in the Capital Region is enjoyable throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful foliage, while summer provides longer daylight hours. Even in winter, many trails remain accessible, though conditions might be muddier, and some services may have reduced hours.
Absolutely. The Capital Region's diverse geography means you can find routes that transition between dense forests and more open areas. For example, the former Værløse Air Base has been transformed into a natural landscape with large asphalted stretches amidst overgrown nature, suitable for cycling, while routes like Beautiful Forest Trails – Mordor loop from Jonstrup offer extensive forest riding.


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