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Routes
MTB trails
Denmark

Capital Region of Denmark

Routes
MTB trails
Denmark

Capital Region of Denmark

The best MTB trails in the Capital Region of Denmark

4.6

(572)

12,449

riders

504

rides

Mountain biking in the Capital Region of Denmark offers a diverse landscape, blending urban proximity with natural spaces. The region features rolling hills, dense forests like Hareskoven and Gribskov, and picturesque coastal areas. This varied terrain provides an ideal backdrop for mountain biking adventures, with dedicated trails catering to different skill levels. Riders can explore everything from flowing singletrack to purpose-built bike parks.

Best mountain bike trails in the Capital Region of Denmark

  • The most popular mountain bike trail is Rude Forest Mountain Bike Route - Øverød, a 6.2 miles (10.0 km) trail that takes 53 minutes to complete. This route offers an accessible ride through established forest paths.
  • Another top favourite among local mountain bikers is Devil's Track Slangerup, a difficult 9.5 miles (15.2 km) path. This trail features more challenging sections and varied forest scenery.
  • Local mountain bikers also love the Hedeland Full Round, an 11.9 miles (19.1 km) trail leading through a unique reclaimed landscape, often completed in about 1 hour 45 minutes.
  • Mountain biking in the Capital Region of Denmark is defined by dense forests, rolling hills, and varied terrain. The extensive network offers options for different ability levels, from easy paths to more technical singletrack.
  • The routes in Capital Region of Denmark are highly rated by the komoot community with an average score of 4.6 stars from over 500 reviews. More than 12,000 mountain bikers have used komoot to explore Capital Region of Denmark's varied terrain.

Last updated: May 10, 2026

4.4

(7)

254

riders

#1.

Rude Forest Mountain Bike Route - Øverød

9.96km

00:53

110m

110m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

5.0

(3)

220

riders

15.2km

01:19

140m

140m

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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4.2

(6)

134

riders

19.1km

01:45

120m

120m

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

4.8

(74)

808

riders

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

4.8

(35)

620

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

4.8

(24)

470

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Popular around Capital Region of Denmark

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NORTH STAR PEDALING

Tips from the Community

Txema Gonzalez Izarzugaza
December 20, 2025, Hareskov MTB Trail (Section 27)

Nice downwards flow section. There is a rollable drop at the end. Good grip overall but watchout if the wooden bridge is wet (not the worst bridge for that, though)

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A couple of closed turns and an uphill leading to a jump and a board bridge. This section merges with the access from Skovbrynet (section 22)

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The board bridge in section 29 offers two possible lines. It can be VERY slippery when wet.

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A short steep climb leads to the top. From there, you can see the hiking and MTB trail clearly. A post with a QR code for the municipality's website marks the summit.

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Kerstin B
November 3, 2025, Lystrup Forest

A mountain bike trail called the ‘Devil's Path’ winds its way through Lystrup Forest. It consists of two loops.

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The Hedeland Trails offer a mix of flowy singletracks, technical sections, and steep climbs, making them great for all skill levels. The area, a former gravel pit turned nature reserve, provides scenic views and well-maintained trails with a fun and dynamic ride.

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Kerstin B
February 24, 2025, Tre Hjorte Sti

Here in the forest you finde some really nice gravel paths – you cycle in the shade of the trees.

1

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Car Park on Nyvej. Best place to start if you plan to ride both loops. 30km in all.

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Frequently Asked Questions

How many mountain bike trails are available in the Capital Region of Denmark?

The Capital Region of Denmark offers a wide selection of mountain bike trails, with over 500 routes available on komoot. These trails cater to various skill levels, from easy paths to more technical singletrack.

Are there easy mountain bike trails suitable for beginners in the Capital Region of Denmark?

Yes, the region has numerous easy trails perfect for beginners. For example, the Rude Forest Mountain Bike Route - Øverød is an easy 6.2-mile (10.0 km) trail that offers an accessible ride through established forest paths. Overall, there are over 160 easy routes to explore.

Where can I find more challenging mountain bike routes in the Capital Region of Denmark?

For experienced riders seeking a challenge, the Capital Region offers several difficult routes. The Devil's Track Slangerup is a difficult 9.5-mile (15.2 km) path featuring more technical sections and varied forest scenery. You can also find purpose-built bike parks like Vestskoven Bike Park for adrenaline seekers.

Are there mountain bike trails accessible by public transport from Copenhagen?

Many mountain biking areas in the Capital Region, such as Hareskoven Forest, are easily accessible from central Copenhagen via public transport. This makes it convenient for both locals and visitors to reach the trails without a car. For instance, the MTB Café and Downhill Start – Beautiful Forest Trails loop from Hareskov is a great option in this area.

What kind of terrain can I expect on mountain bike trails in the Capital Region of Denmark?

The Capital Region offers a diverse landscape for mountain biking. You'll find rolling hills, dense forests like Hareskoven and Gribskov, and even picturesque coastal areas. Trails range from flowing singletrack to technical sections and purpose-built bike parks with jumps and berms.

Are there any circular mountain bike routes in the region?

Yes, many mountain bike routes in the Capital Region are designed as circular loops. An example is the Hedeland Full Round, an 11.9-mile (19.1 km) trail that takes you through a unique reclaimed landscape and brings you back to your starting point.

What are some notable natural attractions or landmarks I can see while mountain biking?

While mountain biking, you can explore various natural and historical sites. Dyrehaven (Jægersborg Deer Park), a UNESCO World Heritage site, offers lush greenery and free-roaming deer. You might also encounter beautiful lakes like Damhus Lake or Dronningens Bøge Pier, Esrum Lake, which are often surrounded by trails. For urban landmarks, Copenhagen offers sights like Nyhavn or The Little Mermaid, though these are typically explored on city bikes rather than mountain bikes.

What do other mountain bikers say about the trails in the Capital Region of Denmark?

The mountain bike trails in the Capital Region of Denmark are highly rated by the komoot community, with an average score of 4.6 stars from over 500 reviews. Riders often praise the varied terrain, well-maintained paths, and the accessibility of natural spaces close to urban areas.

Are there mountain bike trails suitable for families with children?

Yes, the region offers family-friendly options, particularly on easier trails through forests like Hareskoven. These trails often have less technical sections, making them suitable for younger riders or those looking for a more relaxed outing. Always check the difficulty rating of a specific route to ensure it matches your family's skill level.

Are there any services like bike rentals or workshops available near the trails?

Yes, dedicated centers like MTB-Tours Hareskoven offer mountain bike rentals, equipment, workshops, and guided tours. This makes it convenient for both experienced and novice riders to access necessary services and gear.

What is the best time of year for mountain biking in the Capital Region of Denmark?

Mountain biking in the Capital Region is enjoyable throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful foliage, while summer provides longer daylight hours. Even in winter, many trails remain accessible, though conditions might be muddier, and some services may have reduced hours.

Can I find trails that offer a mix of forest and open landscapes?

Absolutely. The Capital Region's diverse geography means you can find routes that transition between dense forests and more open areas. For example, the former Værløse Air Base has been transformed into a natural landscape with large asphalted stretches amidst overgrown nature, suitable for cycling, while routes like Beautiful Forest Trails – Mordor loop from Jonstrup offer extensive forest riding.

Most popular routes in the Capital Region of Denmark

Family-friendly hikes in the Capital Region of Denmark

Most popular attractions in the Capital Region of Denmark

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Check out more MTB trails throughout Capital Region of Denmark below and find the perfect route in your destination.

DragørBornholmHelsingørIshøjFrederikssundAllerødHørsholmBallerupRudersdalKastrupSjælsøLyngby SøBondedammenLake EsrumVaserneKelleris HegnTeglstrup HegnStore DyrehaveKlosterris HegnArresøAlmindingenHvidovreFolehavenGribskovCopenhagenDamhussøenNexø LystskovGentofteFuresøRø PlantageNyrup HegnRødovreGladsaxeLake BagsværdKongelundenHornbæk SøHerlevFredensborgStore HareskovGurre SøSelsø SøRutsker PlantageFrederiksbergGentofte SøAlbertslundKalvebod FælledBastrup SøBrøndbyGlostrupLyngby-TaarbækParadisbakkerneFarum SøBrøndbyskovenVestskovenBistrup HegnHillerødTokkekøb HegnGribskovJægersborg HegnTisvilde HegnHorserød HegnBuresøVejlesøHammermølle SkovValby HegnFuresøVallensbækEgebæksvang SkovAggebo-Græsted HegnEgedalHornbæk PlantageHammersøHøje-TaastrupLave SkovRude SkovNationalpark Kongernes NordsjællandErmelund

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