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Touring cycling around Kilgreen Upper offers access to the diverse landscapes of County Tyrone, Northern Ireland. The region is characterized by the dramatic Sperrin Mountains, extensive forest parks like Gortin Glen and Davagh Forest, and serene rivers such as the Strule. Cyclists can expect varied terrain, from rolling hills and sweeping moorlands to tranquil riverside paths and coniferous woodlands. This area provides a range of routes suitable for different cycling preferences and abilities.
Last updated: May 17, 2026
19.7km
01:11
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
49.5km
03:28
720m
720m
This difficult 30.7-mile touring cycling route in Clogher Valley offers challenging ascents, historical landmarks, and serene countryside vi

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10
riders
38.4km
02:15
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
59.3km
03:30
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Kilgreen Upper
If you want a nice gravel climb this is the 1 for u! 26% gradient popped up on Wahoo!
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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Also known as Black Lough, it's unique habitat means it is a great place for bird watching with a number of rare species being seen. You're also likely to spot people course fishing for pike and perch. There are even eels in the water.
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Built in the early 17th century for Sir Toby Caulfield, who was given land during the Plantation. Park up your bike and take some time to explore the ruins by foot. Keep an eye out for the murder holes which give an idea of its grim history, as well as the Caulfield Coat of Arms in a prominent position above the doorway.
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This gravel road takes in the edges of the Slieve Beagh ASSI. It is well surfaced and compact.
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Dating from the late Bronze Age, the hillfort at Clogher was situated at an important location along the valley floor between the mountains. A large amount of trade and traffic would have passed this way so a high viewpoint would have been needed.
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From the road you get a clear view of Brackenridge's Folly. Also known as Trimble's Monument, it is the mausoleum of George Brackenridge who is buried upside down at the base and in the centre of three coffins. He is was a barrister and landlord and it is said he had the tower built as his final resting place so that; 'the squirearchy who had looked down on him during his lifetime were compelled to look up to him after his death'.
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Despite being a village, Clogher boasts a Cathedral. It dates from 1744 and of note is the spectacular stained glass window behind the altar. History lovers will enjoy a stroll round the churchyard where interesting graves are labelled.
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Kilgreen Upper serves as an excellent base for exploring the diverse landscapes of County Tyrone. You'll find routes ranging from challenging mountain loops in the Sperrin Mountains to more relaxed riverside paths. Options include routes through extensive forest parks like Gortin Glen and Davagh Forest, as well as quiet country roads connecting charming villages.
Yes, for a more relaxed experience, the Clogher loop is an easy 19.7 km (12.2 miles) path that offers a gentle ride through the local countryside. The Strule Valley Cycle Route, with its flat, family-friendly network along the Strule and Camowen rivers, also provides a relaxed cycling option in the wider County Tyrone area.
For experienced cyclists seeking a challenge, the Carleton Cycle Trail (Green) is a difficult 49.5 km (30.7 miles) route with significant elevation gain, traversing varied terrain. The Sperrin Mountains Loop (Gortin Glens) also offers steep gradients and sweeping moorland views for a demanding ride.
Yes, several routes offer circular experiences. The Clogher loop and the Lover's Retreat loop from Sixmilecross are both popular circular options. Additionally, the Ballysaggart Lough – Castle Caulfield Ruins loop from Augher provides a longer circular tour.
The region is rich in natural beauty. You might encounter the dramatic landscapes of the Sperrin Mountains, tranquil rivers like the Strule and Camowen, and serene lakes such as Gortin Glen Lakes. Boglands and moorlands, like those interpreted at An Creagán, also characterize the area. For specific points of interest, consider visiting Knockmany Cairn or exploring Knockmany Forest.
Absolutely. Beyond the natural landscapes, County Tyrone offers several historical and cultural sites. You can find views of historical structures like Aughintain Castle and Brackenridge's Folly. The wider region also boasts sites such as the Hill of The O'Neill, Harry Avery's Castle, and prehistoric Beaghmore Stone Circles, enriching your touring experience.
The best time for touring cycling in Kilgreen Upper, and County Tyrone generally, is during the spring, summer, and early autumn months (April to October). During this period, the weather is typically milder, with longer daylight hours, making for more pleasant riding conditions and better visibility of the scenic landscapes.
Yes, County Tyrone features several notable forest parks. Gortin Glen Forest Park offers extensive trails and waterfalls, while Davagh Forest is known for its mountain biking trails and the OM Dark Sky Park and Observatory. Lough Bradan Forest also provides peaceful gravel paths suitable for hybrid or mountain bikes, offering moderate loops through coniferous woodland.
Cyclists often praise the region's varied terrain, from rolling hills and sweeping moorlands to tranquil riverside paths. The quiet country roads and the opportunity to explore areas of outstanding natural beauty, such as the Sperrin Mountains, are frequently highlighted. The mix of challenging and relaxed routes also caters to a wide range of abilities.
Many routes utilize quiet backroads that connect various towns and villages throughout County Tyrone. For instance, the Ulster Way Cycle Route sections pass through villages with rolling hills. The route from Cookstown to Pomeroy also offers gentle undulations through drumlin landscapes, providing opportunities to stop and explore local amenities.
Yes, the region is home to unique ecosystems. The Killeter Forest nature reserve, for example, comprises unspoilt raised bogs with distinctive flora. An Creagán also offers insights into the surrounding bogland, which originated from the last Ice Age. For more information on nature reserves in County Tyrone, you can visit the DAERA NI website.


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