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Road cycling routes around Ballynasollus are situated in the western foothills of the Sperrin Mountains in County Tyrone, Northern Ireland. The region is characterized by the Glenelly Valley and the panoramic Sperrin Mountains, providing a dramatic backdrop for cycling. The terrain features rolling hills and valleys, offering diverse conditions for road cyclists. Routes in the vicinity often include well-paved surfaces and present opportunities for challenging excursions with significant elevation gains.
Last updated: November 9, 2026
6
riders
50.5km
02:08
320m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
99.3km
04:25
880m
880m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

6
riders
67.0km
02:59
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
88.5km
03:51
640m
640m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4
riders
52.6km
02:20
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Ballynasollus
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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On the internet it says the price is ยฃ20 but I came during winter and it was all to myself. Shower and dishwasher inside.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.
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An important historic site, Tullyhogue Fort is where the O'Neills were crowned the Chiefs of Ulster. It is now planted with trees and you can enjoy views across the countryside of County Tyrone.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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Also known as Black Lough, it's unique habitat means it is a great place for bird watching with a number of rare species being seen. You're also likely to spot people course fishing for pike and perch. There are even eels in the water.
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The O'Neills ruled the region for over 400 years and this was their seat of power for over 300. You can enjoy a guided tour and learn more about the history of Ulster and marvel at the views from the top, from where you can see all the way to the Sperrin Mountains, the Mournes and Lough Neagh. A fine view for the O'Neills over their land.
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The region around Ballynasollus, situated in the western foothills of the Sperrin Mountains, features diverse terrain. You'll encounter rolling hills and valleys, offering both moderate rides and more challenging excursions with significant elevation gains. Most routes are on well-paved surfaces, providing a smooth experience for road cyclists.
Yes, while many routes offer elevation challenges, there are options for varying fitness levels. For instance, the guide includes several moderate routes that are accessible to a wider range of cyclists, allowing you to enjoy the scenic landscapes without overly strenuous climbs.
Road cycling routes in Ballynasollus offer stunning views of the Glenelly Valley and the panoramic Sperrin Mountains. You might also encounter serene bodies of water like Moor Lough and Gortin Lakes. While not directly on all road routes, the broader region features viewpoints such as Gortin Forest Ladies View, providing breathtaking vistas.
Yes, many of the routes around Ballynasollus are designed as loops, allowing you to start and finish in the same location. For example, the Mountjoy Castle loop from Cookstown is a popular circular route, as is the Lough Neagh โ View of Lough Neagh loop from Cookstown.
The area is rich in history. You can explore sites like the ancient Beaghmore Stone Circles, the impressive Ardboe Cross, or castles such as Harry Avery's Castle and Newtownstewart Castle. The Drum Manor House Ruins are also a notable historical attraction in the vicinity.
The region offers enjoyable cycling conditions throughout much of the year. Spring and summer generally provide the most pleasant weather with longer daylight hours. However, the rolling hills and valleys of the Sperrins can be beautiful in autumn with changing foliage. Always check local weather forecasts before heading out, especially during cooler or wetter months.
Yes, for those seeking a more rigorous challenge, routes with significant elevation gains are available. The Drum Manor House Ruins โ Brantry Lough loop from Cookstown is classified as difficult, covering over 126 km with more than 1000 meters of climbing, making it suitable for advanced cyclists.
Absolutely. The region offers routes that cater to longer rides. For example, the Sacred Heart Church, Omagh โ Omagh Town Centre loop from Cookstown spans nearly 100 km, providing a substantial ride through varied landscapes, typically completed in about 4 hours 25 minutes.
Many local cyclists enjoy routes that showcase the diverse landscapes. The Mountjoy Castle loop from Cookstown is a popular choice, offering a moderate ride with over 300 meters of elevation gain. Another favorite is the Lough Neagh โ View of Lough Neagh loop from Cookstown, which provides views towards Lough Neagh.
While cycling, you might pass by or near several points of interest. The Drum Manor House Ruins are a notable historical site. Additionally, the routes often traverse areas with scenic natural beauty, such as views towards Lough Fea or the majestic Sperrin Mountains, perfect for a short break to take in the scenery.
Ballynasollus is an excellent road cycling destination due to its location in the western foothills of the Sperrin Mountains. The region boasts stunning landscapes, well-paved roads, and diverse terrain ranging from rolling hills to challenging climbs. This variety ensures engaging rides for all levels, complemented by natural features like the Glenelly Valley and numerous historical sites.


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