4.5
(5092)
45,813
riders
375
rides
Touring cycling in the Tiroler Oberland features diverse landscapes, including the Inn Valley, surrounded by mighty peaks and shaded forests. The region is characterized by its position between two mountain worlds, offering a variety of terrain from river paths to steeper ascents. Natural features like the River Inn and Alpine pastures contribute to the varied cycling environment.
Last updated: May 19, 2026
4.8
(1122)
5,853
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(209)
1,714
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(666)
3,672
riders
61.0km
03:56
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(57)
842
riders
33.5km
03:03
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(29)
1,001
riders
33.4km
03:23
1,170m
1,170m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(87)
855
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(54)
696
riders
32.9km
02:23
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(20)
777
riders
37.3km
03:26
1,100m
1,100m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.7
(86)
726
riders
27.3km
01:43
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(58)
897
riders
42.4km
04:13
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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After the hairpin bends, the effort is amply rewarded
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St. Prokulus Church, Naturns / Naturno A Central European gem The outwardly unassuming St. Prokulus Church holds an priceless treasure inside: Impressive wall paintings from the late 8th century, making the church one of the most significant art treasures in Central Europe. In addition to the pre-Romanesque frescoes, the church is also equipped with Gothic frescoes from the 14th century. The depiction of the Schutzmantelchristus (Christ with the protective mantle) is considered a special feature. Those Gothic frescoes, which covered the oldest frescoes, were removed and are now exhibited as originals in the Prokulus Museum opposite. The most famous depiction from the church is probably "Der Schaukler" (The Rocker), whose identification remains unclear to this day. Is it Saint Prokulus fleeing from Verona, or Saint Paul fleeing from Damascus? Come by and see for yourself. Text / Source: Naturns Tourism Cooperative, Rathausstr. 1, 39025 Naturns https://www.merano-suedtirol.it/de/st-prokulus-kirche-museum/st-prokulus-kirche.html
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The view of Nauders is fantastic. 🤩 #View #Nauders
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The viaduct is really amazing.
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Beautiful little town with many hotels
2
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Great trails of all difficulty levels in a beautiful landscape.
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Reschen Pass is located at the border triangle of Switzerland, Austria and Italy
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The Tiroler Oberland offers a vast network of touring cycling routes, with over 380 options available. These routes cater to various skill levels, from easy valley paths to more challenging mountain ascents.
Yes, the Tiroler Oberland has numerous easy routes perfect for beginners or family outings. There are over 60 easy routes, often following river paths or gentle terrain. For a scenic and moderate option, consider the View of the Inn Valley – Bike Path Along the Inn River loop from Landeck-Zams, which offers pleasant views along the Inn River.
For experienced touring cyclists seeking a challenge, the Tiroler Oberland provides over 210 difficult routes. These often involve significant elevation gains and descents. A demanding option is the Old Village Bridge, Pfunds – Scenic Route to Pfunds loop from Fließ, which leads through varied and challenging terrain around Pfunds.
Yes, many touring cycling routes in the Tiroler Oberland are designed as loops, allowing you to start and end at the same point. An example of a challenging circular route is the Mountain massif around Nauders – Nauders Castle loop from Nauders, which explores the area around Nauders Castle.
The Tiroler Oberland is rich in natural beauty. You can cycle past the impressive River Inn and its gorges, or visit the Stuibenfall in Umhausen, Tyrol's largest waterfall. The region also features the Verpeilhütte in the Kaunergrat Nature Park, and offers panoramic views from locations like the Kaiserjochhaus. For a route with diverse scenery, try the Ischgl – Trisanna Riverside Path loop from Ischgl.
The Tiroler Oberland is well-integrated with public transport options that can assist cyclists. Many towns and villages along the major cycling paths, such as the Inn Cycle Path, have bus or train connections. It's advisable to check local transport schedules for specific bike carriage policies and availability.
Absolutely. The region is steeped in history. You can encounter historical sites like the Altfinstermünz Adventure Castle, Sigmundsried Castle, or the historical Roman bridge Tösens. The Auf den Spuren der Römer: Erkunde Glurns und den Vinschgau entlang der Via Claudia Augusta route, for instance, follows sections of the ancient Roman road, offering a journey through history.
The summer months are generally ideal for touring cycling in the Tiroler Oberland, offering pleasant temperatures and full accessibility to all routes. The region's diverse landscapes, from valley paths to mountain ascents, are best enjoyed when the weather is stable and trails are clear.
Yes, the region features inviting spots like Bathing Lake Ried and the Sauerbrunnquelle in Prutz. For a route with lake views, consider the challenging View of Lake Resia – Black Lake loop from Etschquelle - Sorgente dell'Adige, which provides stunning vistas of the surrounding water bodies.
While popular routes can see more traffic, many of the region's 380+ routes offer opportunities for a quieter experience, especially those venturing into more secluded Alpine pastures or less-traveled side valleys. Exploring routes like the Tösner Inn Bridge – View of Pfunds loop from Pfunds can lead you to serene landscapes away from the main thoroughfares.
Yes, the Tiroler Oberland is nestled between two mountain worlds, offering routes with notable climbs and passes. The Hairpin Bends to Norbertshöhe – Norbertshöhe Pass loop from Kajetansbrücke is a challenging route that includes the ascent to the Norbertshöhe Pass, known for its scenic hairpin bends.
The touring cycling routes in the Tiroler Oberland are highly rated by the komoot community, with an average score of 4.5 stars from over 5,000 reviews. Cyclists often praise the diverse landscapes, from river paths to mountain ascents, and the well-maintained network of trails. The region's natural features, such as the River Inn and shaded forests, are frequently highlighted as key attractions.
While most routes involve both ascents and descents, some are particularly known for their downhill sections. The Descent Towards Galtür – Cycle Path Through the Valley loop from Ischgl offers a significant downhill experience through the valley, providing a thrilling ride after an initial climb.


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