4.4
(392)
1,624
riders
147
rides
Mountain biking around Delta de la Sauer is characterized by its flat terrain within a river delta and nature reserve setting. The region features extensive river paths and low-lying landscapes, offering gentle gradients suitable for various skill levels. This area, situated near the Rhine, provides routes that traverse natural floodplains and protected areas. The trails primarily follow waterways and open countryside, with minimal elevation changes.
Last updated: July 17, 2026
5.0
(2)
7
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
3
riders
23.2km
01:23
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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3
riders
14.1km
00:59
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(5)
31
riders
34.4km
01:56
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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The Sauer is an approximately 70 km long tributary of the Rhine. It originates in the Palatinate Forest near the Franco-German border. On its way, it flows through the Northern Vosges and partly forms the border between Germany and France. It then crosses Alsace before flowing into the Rhine near Munchhausen. The Sauer has a catchment area of approximately 800 km² and an average discharge of about 6 m³ per second.
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The Sauer is a tributary of the Rhine, approximately 70 km long. It originates in the Palatinate Forest near the Franco-German border. On its course, it flows through the Northern Vosges and partly forms the border between Germany and France. It then crosses Alsace before flowing into the Rhine near Munchhausen. The Sauer has a catchment area of about 800 km² and an average discharge of around 6 m³ per second.
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Willow bushes, marshy areas and reeds - the Sauer Delta nature reserve is an unusual landscape! It was declared a nature reserve by ministerial decree in 1997 and 486 ha were protected. From an ornithological, botanical and landscape perspective, it is a truly exceptional area and one of the last regions in France where the Rhine floodwaters can still spread out.
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Willow bushes, marshy areas and reeds – the Sauer Delta nature reserve is an unusual landscape! It was declared a nature reserve by ministerial decree in 1997, protecting 486 hectares. From an ornithological, botanical and landscape perspective, it is an absolutely exceptional area and one of the last regions in France where the Rhine floodwaters can still spread out.
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The "Saletio" cable ferry is unique in its kind. A cable system whose principle consists of using the sole force of the current to move. It connects the two banks Seltz (FR) with Plittersdorf (DE). It can transport 70 passengers, 28 bicycles, and 6 vehicles. Motorhomes and caravans are not allowed on the ferry. The ferry is free.
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The majestic church dominates the town of Lauterbourg. Worth seeing are the medieval bell tower, the Gothic choir - which dates from the mid-15th century.
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Ancient willows, pruned so they can continue to survive.
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Beautifully designed border crossing
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There are over 130 mountain bike trails in the Delta de la Sauer region, offering a wide range of options for different skill levels.
The Delta de la Sauer region is predominantly flat, making most trails easy to moderate. Out of 132 routes, 47 are classified as easy and 83 as moderate. There are only a couple of routes considered difficult, so it's a great area for those looking for less strenuous rides.
Yes, the flat terrain and numerous easy routes make Delta de la Sauer ideal for family-friendly mountain biking. Many trails follow river paths through nature reserves, offering a safe and enjoyable experience for all ages. An example is the Seltz–Plittersdorf Cable Ferry – Sauer Delta Nature Reserve loop from Mothern, which is an easy 16.9-mile path.
You can expect mostly flat terrain, characterized by extensive river paths, low-lying landscapes, and natural floodplains within a river delta and nature reserve setting. The trails primarily follow waterways and open countryside with minimal elevation changes, making for smooth riding.
Yes, many routes in the Delta de la Sauer are designed as loops. For instance, the Sauer Delta Nature Reserve – Münchhausen Memorial loop from Seltz is a 21.4-mile circular trail that takes you through the nature reserve.
Spring, summer, and early autumn are generally the best times for mountain biking in Delta de la Sauer. The weather is usually mild, and the natural landscapes are vibrant. While winter riding is possible, be prepared for potentially muddy conditions and shorter daylight hours, especially along riverbanks.
While the region is generally flat, there are several spots offering scenic views, particularly of the rivers and floodplains. The Sauer Delta Nature Reserve itself offers expansive views, and you can find specific viewpoints like the View of the Sauer River and Wooden Boats in Munchhausen along some routes.
As a significant nature reserve and river delta, the area is rich in biodiversity. You might spot various bird species, including waterfowl, herons, and raptors. Keep an eye out for small mammals and amphibians, especially near the water. The tranquil environment provides excellent opportunities for wildlife observation.
Absolutely. The region is home to several natural attractions. You can explore the Sauer Delta Nature Reserve, observe the Rhine and its flood plains, or visit the Sauer Delta itself. These natural landmarks offer beautiful scenery and points of interest during your ride.
Parking is typically available in the villages and towns that serve as starting points for the trails, such as Seltz, Mothern, or Munchhausen. Look for designated public parking areas or near trailheads. Always check local signage for any parking restrictions.
Yes, the villages and towns bordering the Delta de la Sauer, such as Seltz, Mothern, and Munchhausen, offer cafes, restaurants, and bakeries where you can refuel and refresh before or after your ride. Some routes may also pass by smaller establishments.
The mountain bike trails in Delta de la Sauer are highly regarded by the komoot community, with an average rating of 4.5 stars from over 400 reviews. Riders often praise the peaceful, scenic routes, the well-maintained paths, and the opportunity to explore the unique river delta landscape.
One of the longer routes available is the Greffern Rhine Ferry – Seltz–Plittersdorf Cable Ferry loop from Seltz, which spans 31.5 miles (50.7 km) and is classified as moderate. It offers extensive views of the Rhine.


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