53
runners
7
runs
Jogging around Knockbane offers access to a variety of green landscapes and canal paths. The region features gentle elevations and routes that often follow waterways, providing a relaxed environment for running. While the immediate area of Knockbane is not a primary outdoor destination, the surrounding counties offer a network of trails through verdant valleys and along historical canals. These routes provide opportunities to experience the natural and historical features of the area.
Last updated: July 24, 2026
8
runners
4.96km
00:31
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.00km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
12.8km
01:25
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
15.5km
01:36
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
10.6km
01:07
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Knockbane
The remains of the old Castle are located in the centre of the park surrounded by lakes. An interesting point to add to your adventure.
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A charming path along the Ulster Canal Greenway. The best way to get out of the city to head over Rossmore Forest Park.
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In the centre of the park, the remains of the old Castle is an interesting point to add to your adventure.
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Trail loops around this charming lake in Rossmore Forest Park. Mixed terrain but could be busy.
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On the banks of the Ulster Canal, Cortolvin Woods is a corner of nature in suburbia.
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The Ulster Canal Greenway is now a lovely traffic free way to travel about Monaghan, but there are many reminders of its historic past. The Canal Stores are now a sports hall for the St Louis Convent School.
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Roddy den Drum looms at an impressive 10m tall. It is said he created all the lakes in Rossmore Forest Park with his hands.
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Monaghan lies in the far north of the Republic of Ireland, close to the border with Northern Ireland. It is the county town of County Monaghan and even though it's home to only about 8,000 people, the city is one of the cultural and economical centers of the area. Surrounded by many little hills, it is also a very nice place to stop and rest when you're out cycling around here.
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There are 7 distinct running routes documented around Knockbane, offering a range of experiences. These include easy, moderate, and more challenging options to suit different fitness levels.
Yes, the area offers 3 easy routes perfect for beginners or those looking for a relaxed run. A great option is the Ulster Canal loop from Monaghan, which is 3.1 miles (5.0 km) long and follows a scenic canal path. Another gentle choice is the Running loop from Castle Leslie, also 3.1 miles (5.0 km), offering a pleasant run through estate grounds.
Yes, all the running routes featured in this guide are circular loops. This means you can start and finish your run at the same point, making logistics easier. For example, the Monaghan Town Centre loop from Monaghan offers a longer circular challenge.
While running in the broader region, you can encounter several points of interest. The Roddy Den Drum Sculpture – Rossmore Castle Ruins loop from Monaghan takes you past historical sites and sculptures. Other nearby attractions include the serene Barn Hill Lough and the expansive Rossmore Forest Park, which offers beautiful natural surroundings.
Yes, for those seeking a greater challenge, there are routes like the Monaghan Town Centre loop from Monaghan, which spans 9.6 miles (15.5 km) and is rated as difficult. A moderate option is the Monaghan Town Centre – Ulster Canal Greenway loop from Monaghan, covering 6.6 miles (10.6 km) with varied terrain.
The jogging routes in this region primarily feature green landscapes, canal paths, and parklands. You'll find gentle elevations and paths that often follow waterways, providing a relaxed environment for running. The routes are generally well-suited for a comfortable running experience.
Many of the easier routes, particularly those along canal paths or within parklands, can be suitable for families. The relatively flat and well-maintained surfaces of routes like the Ulster Canal loop from Monaghan make them accessible for a family outing, though supervision is always recommended.
Runners often praise the tranquil green landscapes and the peaceful canal paths that define the routes in this area. The opportunity to explore local historical landmarks and enjoy the natural beauty of the surrounding counties, particularly around Monaghan, is also highly valued by the komoot community.
While specific parking details for each trailhead are best checked on the individual route pages, routes starting from town centers like Monaghan or established estates such as Castle Leslie typically offer accessible parking options nearby. It's advisable to check the route details on komoot for the most accurate information.
Routes that start from larger towns, such as the various loops from Monaghan, are generally more accessible via public transport. Monaghan Town Centre itself is a hub for local transport. For routes in more rural settings, public transport options might be limited, so planning ahead is recommended.
Yes, the region offers several natural features. The routes often follow waterways like the Ulster Canal, providing pleasant views. You can also find natural beauty in areas like Rossmore Forest Park and near loughs such as Barn Hill Lough and Emy Lough, which are close to some of the running paths.
The spring and summer months generally offer the most pleasant conditions for running, with milder temperatures and longer daylight hours. However, the green landscapes and canal paths can be enjoyed year-round, with autumn providing beautiful foliage and winter offering crisp, quiet runs, provided paths are clear of ice or heavy snow.


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