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South West England

Truro

The best running trails around Truro

3.7

(14)

1,807

runners

66

runs

Jogging around Truro, Cornwall, offers a diverse landscape for runners, characterized by its urban paths, scenic riverside routes, and accessible woodland trails. The region features routes along the Truro River, through city gardens, and into natural areas like Calenick Creek. These paths provide a mix of relatively flat sections and some hilly terrain, catering to various fitness levels.

Best jogging routes around Truro

  • The most popular jogging route is Calenick Creek – Newham Trail loop from Truro, a 6.9…

Last updated: November 1, 2026

155

runners

#1.

Truro Cathedral – Malpas Village loop from Truro

10.4km

01:08

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces.

Hard

Moderate run. Good fitness required. Mostly runnable paths. Some sure-footedness required.

Moderate
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Popular around Truro

National Cycle Network Route 3 — Land's End to Bristol

Cycling around Truro

Road Cycling Routes around Truro

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National Cycle Network Route 3 — Land's End to Bristol

Cycling Collection by

Alice Baddeley

Tips from the Community

Mere
January 31, 2026, Delabole Wood Bridleway

Awful for cycling - loose gravelly steep uphill and downhill. Had to get off bike and push

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Gnarly down and up with some hike-a-bike

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Had intended to cut off the bridleway at the north end towards trelissick but it was a no go as national trust land with no cycling allowed

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doceverden
December 24, 2023, Malpas Estuary

Great views especially high tide

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Natalie
November 6, 2023, Truro River

You might be next to Tesco, but look south and the views of Truro River will remind you just how close you are to the countryside.

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Take advantage of the seat and stop a moment to take it all in.

1

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Fantastic looking Cathedral in the center of Truro

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Bethan Owens
September 22, 2023, Cowlands Creek

Cowlands Creek feeds into the River Fal. This is a picturesque place by the creek to stop for a picnic and enjoy the view. The name 'Cowlands' may come from the Cornish word 'Cownan' which means 'steep-sided valley'.

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Frequently Asked Questions

How many running routes are available in Truro?

Truro offers a wide variety of running routes, with over 70 options available for you to explore. These routes cater to different fitness levels, from easy jogs to more challenging runs.

Are there easy running routes suitable for beginners in Truro?

Yes, Truro has several easy running routes perfect for beginners. There are 6 routes specifically categorized as easy, offering gentler terrain and shorter distances to help you get started. Many riverside paths, like sections of the route from Truro to Malpas, provide pleasant, traffic-free running.

What kind of terrain can I expect on Truro's jogging trails?

Truro's jogging trails offer a diverse mix of terrain. You'll find urban paths, scenic riverside routes along the Truro River, and accessible woodland trails. Options range from relatively flat sections, such as the disused railway line along Calenick Creek, to more challenging hilly sections in areas like Coosebean Woods. This variety ensures there's something for every preference.

Are there any circular running routes in Truro?

Yes, many of Truro's running paths are designed as loops, allowing you to start and finish in the same location. For example, the Calenick Creek – Newham Trail loop from Truro is a popular moderate route that follows a disused railway line through natural surroundings.

Can I jog with my dog in Truro?

Absolutely! Truro offers several dog-friendly options. For instance, the extensive grounds and woodland walks at Trelissick Gardens, a National Trust property near Truro, welcome dogs and provide beautiful scenery for you and your canine companion.

Are there family-friendly running paths in Truro?

Yes, Truro has family-friendly options. Paths through urban green spaces like Victoria Gardens, or relatively flat sections of riverside routes, are great for families. The disused railway line along Calenick Creek also offers a relatively flat and immersive natural setting suitable for a family run.

Where can I find scenic running routes with good views in Truro?

For scenic runs, consider routes that incorporate the Truro River, offering pleasant water views, especially towards Malpas. The National Trust's Trelissick Gardens also provides elevated gardens with stunning views of the Fal River. For more dramatic vistas, sections of the South West Coast Path accessible from areas like St. Agnes Head offer breathtaking coastal views, though these are more challenging trail runs.

What do other runners say about the trails in Truro?

The running routes in Truro are highly rated by the komoot community, with an average score of 3.0 stars from over 10 reviews. Runners often praise the diverse terrain, from urban paths to tranquil riverside and woodland trails, and the variety of options for different ability levels.

Are there any longer running routes for experienced runners in Truro?

Yes, experienced runners looking for longer distances and more challenging terrain will find options in Truro. Routes like the Calenick Creek – Truro River loop from Truro, at over 18 km, offer significant distance and varied elevation, providing a good workout.

Are there any landmarks or points of interest I can see while jogging in Truro?

While jogging in and around Truro, you can encounter several interesting landmarks and natural features. Routes along the Truro River offer views of the waterway and surrounding landscapes. Nearby, you might explore areas close to Carn Marth, known for its summit and quarries, or the historic Carnon Viaduct. For coastal views, Cligga Head Coastal Cliffs are also within reach.

Can I find routes that combine urban areas with natural settings?

Many routes in Truro seamlessly blend urban and natural environments. For example, the Begonia Garden Seating Area – Malpas Village loop from Truro combines urban park areas with scenic stretches along the Truro River, offering a varied and engaging running experience.

Are there any running routes that follow old railway lines?

Yes, the disused railway line along Calenick Creek provides an excellent running path. This route offers a relatively flat and immersive experience through natural surroundings, perfect for those looking for a unique historical and scenic run. The Calenick Creek – Newham Trail loop from Truro utilizes parts of this old railway line.

Most popular routes around Truro

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