4.2
(54)
4,547
runners
15
runs
Jogging around Mabe offers a variety of routes that traverse the region's diverse landscape. The area features several reservoirs, providing opportunities for waterside running. Trails often include moderate elevation changes, indicating a mix of flat and hilly sections. Runners can expect paths that explore both inland and coastal-adjacent areas, offering varied scenery.
Last updated: May 13, 2026
82
runners
4.61km
00:33
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
11
runners
19.3km
02:05
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
8.52km
00:55
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.92km
00:51
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
34.9km
04:06
600m
600m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Small on the outside, but a very large pub on the inside, perfect for a break. As always, with Cornish cream tea.
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Great place to stop for a coffee or cake, really lovely place I would reccomend!
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Beautiful gardens which extend to a small beach.
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It’s not a bike track at all why they continue to direct bikes down here would be a mystery except that it’s indicative of the modern take over of our lives. Becoming reliant on and giving over trust to apps overrides , pun intended, common sense and I’m talking about me. I went down this track and despite it becoming a bog I carried on and in the end had to go through a gate saying no entry and out through a farm.
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From Pennance Point you can look south to Newporth Head. Considering how close to Falmouth you are, it's amazing how far away from anywhere you feel here.
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As the coast path traverses above Parson's Beach there are stunning views towards Toll Point and the Helford River.
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Tremendous views to the north and the south along the coast path at Rosemullion Head. Take a moment to look for the remnants of life from days gone by. From the concrete bases of WW2 anti-aircraft guns to the ditch and bank from an iron age castle.
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There are over a dozen dedicated running routes around Mabe, offering a variety of experiences. These include options ranging from easy, shorter loops to more challenging, longer trails.
The running routes in Mabe are highly rated by the komoot community, with an average score of 4.2 stars from over 50 reviews. Nearly 5,000 runners have used komoot to explore the varied terrain, often praising the scenic reservoir views and diverse paths.
Mabe's running routes feature a mix of terrain, characterized by several reservoirs, coastal-adjacent paths, and undulating sections. You can expect moderate elevation changes, providing both flat stretches and some hilly challenges.
Yes, Mabe offers several easy running routes perfect for beginners. Out of the 17 available routes, 3 are classified as easy, providing gentle paths to get started. For a moderate option, consider the College Reservoir loop from Penryn, which is 4.8 miles (7.8 km) with minimal elevation.
For those seeking longer and more challenging runs, Mabe has several options. The Bridge over Stithians Reservoir – Stithians Parish Church loop from Mabe is a difficult 12.0 miles (19.3 km) trail with significant elevation. Another demanding option is the Pennance Point – Maenporth Beach loop from Constantine, which spans over 31 km.
Yes, many of the running routes around Mabe are circular, allowing you to start and finish at the same point. Examples include the popular Bridge over Stithians Reservoir – Stithians Parish Church loop from Mabe and the Running loop from Penryn.
Many routes offer scenic views, particularly around the reservoirs. You can also discover historical sites and natural landmarks. For example, the Bridge over Stithians Reservoir – Stithians Parish Church loop from Mabe passes by the historic Stithians Parish Church. Other notable points of interest in the wider area include Carn Marth and Hick's Quarry Pool, offering great views, and the impressive Carnon Viaduct.
While specific 'family' routes aren't designated, the easier and moderate loops around the reservoirs, such as the College Reservoir loop from Penryn, are generally suitable for families looking for a less strenuous run or walk together. These routes often have well-maintained paths.
Mabe offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer is also popular, especially for coastal-adjacent routes, but be mindful of warmer weather. Winter running is possible, but some trails might be muddy or require more appropriate gear.
While specific routes aren't highlighted for cafes directly on the trail, many routes are accessible from towns like Mabe and Penryn, where you can find local cafes and shops for refreshments before or after your run. Planning your route to start or end near these amenities is recommended.
Parking availability varies by route. Many popular trailheads, especially those around the reservoirs or starting from towns like Mabe and Penryn, will have designated parking areas. It's advisable to check the specific route details on komoot for parking information before you head out.
While the main routes are well-loved, exploring the less-trafficked paths around the various reservoirs or venturing slightly off the most popular trails can reveal quieter, equally beautiful sections. The Lakeside View loop from Mabe offers a moderate experience with lovely scenery that might feel like a local secret.


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