4.6
(1301)
12,970
hikers
435
hikes
Hikes around Ponsanooth explore a landscape defined by wooded valleys, tidal creeks, and historic industrial sites. The area is centered around the River Kennall, with many trails passing through the Kennall Vale Nature Reserve, known for its 19th-century gunpowder works ruins. The terrain is generally composed of gentle hills and riverside paths, with some routes extending towards the coast at Carrick Roads.
Last updated: May 12, 2026
4.3
(7)
51
hikers
6.69km
01:49
90m
90m
Embark on an easy hike along the Mylor Bridge and Pandora Inn Circular, a route that spans 4.2 miles (6.7 km) with a gentle elevation gain of 307 feet (94…
4.6
(10)
37
hikers
15.4km
04:06
170m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.8
(30)
252
hikers
8.22km
02:13
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.8
(14)
84
hikers
10.00km
02:42
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.8
(12)
83
hikers
8.02km
02:10
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Pause a moment to lap up the view down Penryn River to Falmouth in the south east.
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If you are hoping to discover a quiet part of Cornwall, away from the tourist trail, Mylor Creek and a walk out to Carrick Roads fits the bill perfectly. The tidal water is generally calm and you will find a sense of peace hiking here.
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The view opens up to Carrick Roads, the name given to the River Fal Estuary. On the east side you can see Messack Point which was used as a launch point for troops and equipment traveling to occupied France for D Day.
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A thatched pub with outdoor seating all along the floating pontoon. The food is highly recommended and people even arrive by boat. A great place to watch the world go by.
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Taking the Flushing Ferry from Falmouth to Flushing is a great way to link up to Trefusis and Penarrow Points without having to run all the way round the roads. The ferry runs year round and takes just 10 minutes. It makes a novel way to catch your breath on a run. For further information including ferry times and prices check their website. https://www.falriver.co.uk/ferries/flushing-ferry
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Carrick Roads is the name given to the Estuary of the River Fal. You can run along the banks of Carrick Roads here at Penarrow Point, further north towards Restronguet Point or on the eastern shore by Messack Point and St Mawes. There are sweeping views along either side. A natural harbour, Carrick Roads is the third largest in the world. It is popular with kayakers, paddleboarders, and other water sports enthusiasts with plenty of creeks to explore.
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As Trefusis Road rounds the bend in the coastline there are fantastic views across to Falmouth and east to Carrick Roads and St Mawes beyond. New Quay House stands proudly on the riverbank. Now a holiday cottage, this grade II listed building was built in 1703 as the home for a Merchant Ship Captain.
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Yes, many trails in the Ponsanooth area are great for walking with dogs. The Kennall Vale Nature Reserve is a particularly popular spot for dog walkers, offering woodland paths and riverside scenery. However, it's always a good idea to keep dogs on a lead, especially near the historic ruins and where paths might be slippery.
Absolutely. The region offers numerous gentle walks perfect for a family outing. The main circular trail through the Kennall Vale Nature Reserve is a fantastic choice, with its fascinating gunpowder mill ruins and enchanting woodland setting. The paths are relatively easy, making it accessible for most ages and fitness levels.
Yes, there are several circular routes you can take directly from the village. A popular option is the walk into the Kennall Vale Nature Reserve and back. For a longer outing that combines coastal and countryside scenery, consider the The Pandora Inn – Mylor Creek loop from Carclew Upper Lodge, which starts a short distance from Ponsanooth.
The best place to see waterfalls is within the Kennall Vale Nature Reserve. The trails there follow the River Kennall, which features a series of small, tumbling waterfalls that add to the magical atmosphere of the woods, especially after rainfall.
The atmospheric granite ruins you'll see in Kennall Vale are the remains of a 19th-century gunpowder works. Established in 1812, the factory was a key supplier for Cornwall's booming mining industry. Today, these historic buildings have been reclaimed by nature, creating a unique and picturesque backdrop for a hike.
There is limited on-street parking available within the village of Ponsanooth itself. For visiting the Kennall Vale Nature Reserve, there is a small, free car park at the entrance, but it can fill up quickly during peak times. It's advisable to arrive early or consider walking from the village if you can.
Yes, after a good walk you can find refreshments. Ponsanooth village has its own pub, which can be a convenient stop. If your walk takes you further towards the creeks, you'll find other well-regarded pubs, such as The Pandora Inn, which is a feature on some popular local routes.
There is a wide variety of trails to explore, with over 400 routes mapped on komoot around Ponsanooth. These range from short, easy walks suitable for families to more challenging day hikes, covering woodlands, riverside paths, and coastal sections.
The hiking routes around Ponsanooth are highly regarded by the komoot community, with an average rating of 4.6 stars. Hikers often praise the unique combination of natural beauty and industrial heritage, particularly the magical atmosphere of the Kennall Vale Nature Reserve with its woodland paths and historic ruins.
The terrain is quite varied. You'll encounter well-defined woodland paths in Kennall Vale, which can be muddy and slippery in wet weather, so good footwear is recommended. Other routes feature gentle hills, quiet country lanes, and scenic coastal paths along the tidal creeks like Mylor Creek.
Yes, Ponsanooth is served by bus routes connecting it to nearby towns like Truro, Falmouth, and Penryn. This makes it possible to start several walks directly from the village without needing a car. A moderate route like the Flushing, Mylor Churchtown & Carrick Roads loop from Penryn — Cornwall can be started from Penryn, which is also accessible by public transport.
Yes, while Ponsanooth is inland, it's very close to some beautiful coastal and creekside walks. The St Mylor Church – Flushing Quay loop from Mylor is an excellent choice, offering lovely views over the water and passing through charming coastal villages.


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