The best running trails around St. Sampson
4.6
(55)
4,641
runners
183
runs
Jogging routes around St. Sampson offer a diverse range of environments, from coastal paths to rural landscapes. The region features varied terrain, including areas with geological formations and natural beauty, providing engaging experiences for runners. While specific to St. Sampson, the broader context of similar regions suggests a mix of lakeside trails, quarry paths, and shaded residential areas. These physical features contribute to a dynamic outdoor setting suitable for different running preferences.
Best jogging routes around St. Sampson
- The most popular jogging route is Gribbin Head Circular Walk, a 7.8 miles (12.5 km) trail that takes 1 hour 29 minutes to complete, offering coastal views and varied terrain.
- Another top favourite among local runners is Coombe Haven Beach – Readymoney Copse loop from Fowey, a moderate 4.4 miles (7.2 km) path that winds through natural landscapes and along the coast.
- Local runners also love the Gribbin Tower – Polkerris Beach loop from Fowey, a 7.0 miles (11.3 km) trail leading through coastal scenery and natural areas, often completed in about 1 hour 23 minutes.
- Jogging around St. Sampson is defined by coastal views, rural landscapes, and varied natural terrain, with options available for different ability levels.
- The routes in St. Sampson are highly rated by the komoot community with an average score of 4.6 stars from over 40 reviews. More than 4000 runners have used komoot to explore St. Sampson's varied terrain.
Last updated: July 23, 2026
5.0
(1)
123
runners
12.5km
01:30
230m
230m
Embark on the Gribbin Head Circular Walk, a moderate jogging route that spans 7.8 miles (12.5 km) with an elevation gain of 752 feet (229 metres). You can expect to complete this journey in about 1 hour and 29 minutes, experiencing a dynamic mix of sandy beaches, lush woodlands, and open grasslands. As you jog, you will encounter the distinctive red-and-white striped Gribbin Tower, a prominent landmark offering expansive views across St Austell Bay, often reaching as far as Mevagissey on clear days. The trail provides a rewarding experience, blending varied terrain with stunning coastal vistas.
When planning your visit, be aware that sections of the route run close to unfenced cliff edges; exercise caution, especially while jogging. While the trail is generally accessible, the Gribbin Tower itself is occasionally open for climbing on Sundays during the summer months, offering an even higher vantage point. Always check local conditions before you head out to ensure a safe and enjoyable experience on the path.
This route stands out for its rich natural diversity, showcasing wildflowers in its grasslands and providing a unique perspective on the Cornish coastline. The Gribbin Tower, an 84-foot daymark, serves as a historical beacon for sailors and a memorable visual anchor for your jog. It's a fantastic way to immerse yourself in the region's natural beauty, combining the exhilaration of jogging with the tranquility of coastal and woodland environments.
5.0
(2)
102
runners
7.62km
00:55
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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85
runners
11.4km
01:24
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
53
runners
10.5km
01:17
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
43
runners
5.37km
00:34
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around St. Sampson
Tips from the Community
Ready money cove. Beautiful beach. Dogs are allowed most of the year. Check signage.
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This is a secluded beach near the village of Haven. It's a bit less commercialised than some of the other nearby Cornish beaches so is a great spot if you're after a quieter seaside experience.
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View of the Gribbin Daymark Tower
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Built between 1813 and 1815, the Tregaminion Chapel of Ease was created to save Menabilly parishioners the long walk to church in Tywardreath. Take a look above the door and you will spot a carving of the Rashleigh Arms that was found when the foundations for the church were being dug.
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The grotto here was built in the late 18th century. Although you can't access it, you can see the octagonal folly from the beach. The area is called Polridmouth Bay which is pronounced Pridmouth.
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The church bells still ring every 15mins throughout the day and night so take some earplugs if you are staying nearby and want a decent nights sleep. Lovely church though…
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Nice little beach with cafes with a view.
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Polkerris is a secret cove in Cornwall which has a lot to offer. A pub, seafood restaurant, cafe, watersports, clear blue waters and a wooded backdrop. It makes a great place to start or finish a run.
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Frequently Asked Questions
How many running routes are available around St. Sampson?
Based on komoot data, there are over 190 running routes in the St. Sampson area, catering to various preferences and fitness levels. These include a mix of coastal paths and rural landscapes.
Are there easy running routes suitable for beginners in St. Sampson?
Yes, St. Sampson offers a good selection of easier routes. There are 14 routes specifically classified as easy, providing a gentle introduction to running in the area. Many of these feature relatively flat terrain and scenic views, such as those found along coastal sections or within natural preserves.
What kind of scenery can I expect on jogging routes in St. Sampson?
Jogging routes around St. Sampson offer a diverse range of scenery. You can enjoy stunning coastal views, geological formations like Frog Rock or Oyster Point, and serene natural beauty at places like La Grande Greve. Some routes also wind through rural landscapes, offering a lush, green backdrop for your run.
Are there any circular running routes in St. Sampson?
Yes, St. Sampson features several excellent circular running routes. A popular choice is the Gribbin Head Circular Walk, which is 7.8 miles long and offers fantastic coastal views and varied terrain. Another option is the Gribbin Tower – Polkerris Beach loop from Fowey, a 7.0-mile trail through coastal scenery.
What do other runners enjoy most about jogging in St. Sampson?
The running routes in St. Sampson are highly rated by the komoot community, with an average score of 4.6 stars from over 40 reviews. Runners often praise the diverse terrain, the beautiful coastal views, and the engaging natural landscapes that make each run unique.
Are there any family-friendly running routes in the St. Sampson area?
While specific 'family-friendly' classifications aren't always available, many of the easier routes or those with less elevation gain would be suitable for families. Areas like the Millennium Walk, which is a nature preserve, can be adapted for leisurely jogs with family. Look for routes with paved sections or well-maintained paths.
Can I bring my dog on the running trails around St. Sampson?
Many outdoor areas in St. Sampson are dog-friendly, especially those with natural trails and coastal paths. However, it's always best to check local signage or specific route details for any restrictions, particularly in nature reserves or protected areas. Always keep your dog on a leash and clean up after them.
Are there any interesting landmarks or attractions to see along the running routes?
Yes, several routes offer views of notable landmarks and natural features. You might pass by the Gribbin Head Daymark, a prominent coastal landmark. Other nearby attractions include picturesque harbors like Polperro Harbour or Charlestown Harbour, and beautiful natural spots like Lantic Bay.
What is the best time of year to go running in St. Sampson?
St. Sampson offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer is also popular, especially for coastal runs, though it can be busier. Winter running is possible, but be mindful of weather conditions, especially on exposed coastal paths.
Are there any running routes that offer views of water or lakes?
While St. Sampson, Guernsey, is primarily coastal, if considering broader regions associated with the name, areas like Sampson State Park in New York offer a 3.5-mile scenic Lake Trail along Seneca Lake. In St. Sampson itself, you'll find abundant coastal views and the serene Vale Pond Nature Lookout, which is great for enjoying natural beauty.
Are there any less crowded running trails in St. Sampson?
To find less crowded trails, consider exploring some of the inland or more rural routes, especially during off-peak hours or seasons. While popular coastal paths can attract many visitors, trails further from main attractions, or those within areas like Les Vardes Quarry, might offer a more secluded running experience.
Are there options for parking near the running routes in St. Sampson?
Parking availability varies by route and location. Many popular trailheads and coastal access points will have designated parking areas, though these can fill up during peak times. For specific routes, it's advisable to check the route details on komoot for information on nearby parking facilities.
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