3.1
(10)
243
runners
32
runs
Jogging routes around Coolderry South traverse a landscape characterized by diverse trails, ranging from easy paths to more challenging routes with significant elevation. The broader region offers varied terrain, including the natural environment of the Slieve Bloom Mountains and the unique raised bog ecosystem of Clara Bog. Many running routes feature accessible paths and wooded sections, providing varied surfaces for runners. This area provides options for different fitness levels, from short, mostly paved runs to longer trails exceeding 10 miles.
β¦Last updated: May 13, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
17
runners
27.4km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Coolderry South
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
1
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
1
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In a very nice little square, with benches and many shops in the pedestrian area.
1
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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
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The Coolderry South region offers a diverse selection of over 30 running routes. These range from easy paths to more challenging trails, catering to various fitness levels.
Yes, Coolderry South has several routes perfect for beginners. There are 5 easy running trails, including the popular Mountsandel Fort β View of the River Bann loop from Causeway Hospital, which is 2.9 miles (4.7 km) with minimal elevation gain, taking about 33 minutes to complete.
The running trails around Coolderry South feature a varied landscape. You can expect diverse trails, wooded sections, and river views. The broader region includes the natural environment of the Slieve Bloom Mountains and the unique raised bog ecosystem of Clara Bog, though visitors to Clara Bog are advised to stay on boardwalks.
Absolutely. For experienced runners seeking a challenge, Coolderry South offers 5 difficult routes. A notable option is the Mountsandel Fort β West Strand Promenade loop from Causeway Hospital, a 17.1 miles (27.5 km) trail that leads through varied landscapes and can take nearly 3 hours to complete. Another challenging route is the Mountsandel Fort loop from Causeway Hospital, spanning 15.9 miles (25.6 km).
Yes, many of the running routes in Coolderry South are circular, offering convenient start and end points. Examples include the Mountsandel Fort β View of the River Bann loop and the Somerset Forest loop. The Slieve Bloom Mountains also feature three way-marked circular trails from the Ridge of Capard.
While the guide doesn't specify dog-friendly routes, many natural areas in Ireland are welcoming to dogs on leads. It's always best to check local signage or specific trail guidelines for the area you plan to visit, especially in nature reserves like Clara Bog or the Slieve Bloom Mountains, to ensure responsible pet ownership.
The region around Coolderry South offers several natural points of interest. The Slieve Bloom Mountains Nature Reserve provides a rich natural environment with hidden gems and historical sites. Clara Bog, an internationally important raised bog, offers a unique landscape and diverse wildlife, including various insects, newts, lizards, frogs, and birds. Many routes also feature pleasant wooded sections and river views.
Yes, in the broader Coolderry region, areas like the Slieve Bloom Mountains have several access points and parking facilities, such as at the Ridge of Capard. For specific routes, it's advisable to check the individual route details on komoot for parking information near the starting points.
The running routes in Coolderry South are highly rated by the komoot community, with an average score of 3.5 stars from over 11 reviews. More than 232 runners have used komoot to explore the varied terrain, often praising the diverse trails, wooded sections, and options for different ability levels.
The diverse trails around Coolderry South can be enjoyed year-round. However, spring and autumn often offer pleasant temperatures and beautiful scenery. During winter, some trails, especially in higher elevations or bog areas, might be more challenging due to weather conditions, so checking local forecasts and trail conditions is recommended.
Yes, many running routes in the Coolderry area feature accessible paths, providing varied and pleasant terrain for joggers of different abilities. While some routes are challenging, there are also easier, mostly paved options suitable for those seeking less strenuous runs.
The running experience in Coolderry South is unique due to its blend of diverse trails, from easy paths to challenging long-distance routes, set within a landscape that includes the scenic Slieve Bloom Mountains and the distinctive Clara Bog. The region offers varied terrain, including wooded sections and river views, providing a rich natural backdrop for every run.


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