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Running Trails
United Kingdom
Northern Ireland
Coleraine

Coolderry South

The best running trails around Coolderry South

3.1

(10)

243

runners

32

runs

Jogging routes around Coolderry South traverse a landscape characterized by diverse trails, ranging from easy paths to more challenging routes with significant elevation. The broader region offers varied terrain, including the natural environment of the Slieve Bloom Mountains and the unique raised bog ecosystem of Clara Bog. Many running routes feature accessible paths and wooded sections, providing varied surfaces for runners. This area provides options for different fitness levels, from short, mostly paved runs to longer trails exceeding 10 miles.

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Last updated: May 13, 2026

23

runners

#1.

View of the River Bann – Mountsandel Fort loop from Causeway Hospital

4.45km

00:32

40m

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Coolderry South

Road Cycling Routes around Coolderry South

Cycling around Coolderry South

Hiking around Coolderry South

Tips from the Community

Jose Luis
August 19, 2025, Coleraine Town Hall and War Memorial

Good area

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Very cool

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1

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Very nice walk

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.

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In a very nice little square, with benches and many shops in the pedestrian area.

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This scenic viewpoint is located nearby to the dock Portstewart Harbour and the grassland Atlantic Circle. You can enjoy good views of Portstewart and down towards benone beach, as well as over to Donegal, and, on a clear day, Scotland in the distance

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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops

2

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Frequently Asked Questions

How many running routes are available in the Coolderry South area?

The Coolderry South region offers a diverse selection of over 30 running routes. These range from easy paths to more challenging trails, catering to various fitness levels.

Are there running routes suitable for beginners in Coolderry South?

Yes, Coolderry South has several routes perfect for beginners. There are 5 easy running trails, including the popular Mountsandel Fort – View of the River Bann loop from Causeway Hospital, which is 2.9 miles (4.7 km) with minimal elevation gain, taking about 33 minutes to complete.

What kind of terrain can I expect on the running trails around Coolderry South?

The running trails around Coolderry South feature a varied landscape. You can expect diverse trails, wooded sections, and river views. The broader region includes the natural environment of the Slieve Bloom Mountains and the unique raised bog ecosystem of Clara Bog, though visitors to Clara Bog are advised to stay on boardwalks.

Are there any challenging long-distance running trails for experienced runners?

Absolutely. For experienced runners seeking a challenge, Coolderry South offers 5 difficult routes. A notable option is the Mountsandel Fort – West Strand Promenade loop from Causeway Hospital, a 17.1 miles (27.5 km) trail that leads through varied landscapes and can take nearly 3 hours to complete. Another challenging route is the Mountsandel Fort loop from Causeway Hospital, spanning 15.9 miles (25.6 km).

Can I find circular running routes in Coolderry South?

Yes, many of the running routes in Coolderry South are circular, offering convenient start and end points. Examples include the Mountsandel Fort – View of the River Bann loop and the Somerset Forest loop. The Slieve Bloom Mountains also feature three way-marked circular trails from the Ridge of Capard.

Are the running routes around Coolderry South dog-friendly?

While the guide doesn't specify dog-friendly routes, many natural areas in Ireland are welcoming to dogs on leads. It's always best to check local signage or specific trail guidelines for the area you plan to visit, especially in nature reserves like Clara Bog or the Slieve Bloom Mountains, to ensure responsible pet ownership.

What natural attractions or points of interest can I see while running?

The region around Coolderry South offers several natural points of interest. The Slieve Bloom Mountains Nature Reserve provides a rich natural environment with hidden gems and historical sites. Clara Bog, an internationally important raised bog, offers a unique landscape and diverse wildlife, including various insects, newts, lizards, frogs, and birds. Many routes also feature pleasant wooded sections and river views.

Is there parking available near the running trailheads?

Yes, in the broader Coolderry region, areas like the Slieve Bloom Mountains have several access points and parking facilities, such as at the Ridge of Capard. For specific routes, it's advisable to check the individual route details on komoot for parking information near the starting points.

What do other runners say about their experience in Coolderry South?

The running routes in Coolderry South are highly rated by the komoot community, with an average score of 3.5 stars from over 11 reviews. More than 232 runners have used komoot to explore the varied terrain, often praising the diverse trails, wooded sections, and options for different ability levels.

When is the best time of year to go running in Coolderry South?

The diverse trails around Coolderry South can be enjoyed year-round. However, spring and autumn often offer pleasant temperatures and beautiful scenery. During winter, some trails, especially in higher elevations or bog areas, might be more challenging due to weather conditions, so checking local forecasts and trail conditions is recommended.

Are there accessible running paths for all abilities?

Yes, many running routes in the Coolderry area feature accessible paths, providing varied and pleasant terrain for joggers of different abilities. While some routes are challenging, there are also easier, mostly paved options suitable for those seeking less strenuous runs.

What makes the running experience in Coolderry South unique?

The running experience in Coolderry South is unique due to its blend of diverse trails, from easy paths to challenging long-distance routes, set within a landscape that includes the scenic Slieve Bloom Mountains and the distinctive Clara Bog. The region offers varied terrain, including wooded sections and river views, providing a rich natural backdrop for every run.

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