3.1
(51)
1,111
runners
20
runs
Jogging around Malone Upper offers a diverse landscape for runners, characterized by its blend of local parks and access to the Adirondack wilderness. The region features varied terrain, including paved and unpaved trails, waterfront paths around lakes, and routes through dense forests and rolling hills. Elevation changes are generally minor to moderate, providing options for different fitness levels.
Last updated: November 7, 2026
3.0
(14)
61
runners
3.99km
00:27
20m
20m
Embark on an easy jogging experience along the Riverside Circular Walk at Minnowburn, a route that winds through diverse scenery. You'll follow the banks of the River Lagan, passing through…
26
runners
7.41km
00:48
50m
50m

273
runners
Moderate run. Good fitness required. Mostly paved surfaces.
3.1
(27)
189
runners
Moderate run. Good fitness required. Mostly paved surfaces.
92
runners
Moderate run. Good fitness required. Mostly paved surfaces.
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Great towpath for riding or walking. Lots of dog walkers so be aware going around bends with limited visibility but lots of straights for building up speed after.
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Here, in the middle of the greenery, a pleasant path along the stream invites you to let yourself drift and enjoy the peace of nature. The idyllic paths meander through dense forest and reveal wide meadows in between - a perfect alternation between shady sections and clearings where the sun warmly tickles the skin.
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Running from Belfast to Lisburn, the Lagan Towpath is a pleasant, walk around the River Lagan with peaceful surroundings such as wetland, riverside meadows, & woodlands. The canal system itself dates back to the late 18th century and now offers a glimpse into the area's past.
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Located in south Belfast, Lagan Meadows is a beautiful nature reserve comprised of 9 hectares with pasture, meadow and woodland. It's the ideal spot if you're looking for a chance to see wildlife and enjoy local nature while just outside the city.
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The Sir Thomas and Lady Dixon Park is one of the most popular green spaces in Belfast. The park covers a huge area – 130 acres (52 ha) in total. The park has lots of diverse landscapes including woodland, formal rose gardens, meadows, riverside fields, a Japanese garden and a walled garden.
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The River Lagan is a famous river that runs through Northern Ireland from the Slieve Croob mountain in County Down to Belfast. Jog alongside the river via a shaded woodland path and enjoy the scenes of the Lagan Valley.
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The River Lagan is a famous river that runs through Northern Ireland from the Slieve Croob mountain in County Down to Belfast. Walk alongside the river via a shaded woodland path and enjoy the scenes of the Lagan Valley.
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There are over 20 running routes around Malone Upper, offering a diverse range of experiences for all levels. You'll find a mix of easy, moderate, and a few more challenging trails to explore.
The running trails in Malone Upper feature a varied landscape, from paved and unpaved paths within local parks to more rugged trails through dense forests and rolling hills. Many routes offer scenic waterfront sections around lakes like Rotary Lake, Lake Kushaqua, and Lake Titus. Elevation changes are generally minor to moderate, providing options for different fitness levels.
Yes, Malone Upper offers several easy running routes perfect for beginners or families. For instance, the Riverside Circular Walk at Minnowburn is an easy 2.5-mile path that takes about 27 minutes to complete, offering a pleasant experience along the water. The Malone Memorial Recreation Park also features paved and unpaved scenic trails ideal for leisurely jogs.
The running routes in Malone Upper are highly rated by the komoot community, with an average score of 3.5 stars from over 40 reviews. Runners often praise the diverse terrain, from peaceful park paths to immersive forest trails, and the beautiful natural scenery, especially the lake views and the sense of being immersed in the Adirondack wilderness.
Yes, many of the routes in Malone Upper are designed as loops, providing a convenient way to start and finish in the same location. The Riverside Circular Walk at Minnowburn is a popular example. The Kushaqua-Mud Pond Road also offers a scenic seven-mile seasonal road loop around Lake Kushaqua, perfect for a longer, immersive trail run.
Malone Upper is rich in scenic beauty. The Malone Memorial Recreation Park offers a waterfront walkway around Rotary Lake, known for birdwatching. For more expansive views, the Pinnacle Rec Trail provides scenic vistas including grassy areas surrounding a lake. The Kushaqua-Mud Pond Road loops around Lake Kushaqua with incredible views, and the Elephant Head trail culminates in views of Lake Titus and the St. Lawrence River into Canada. You can also explore highlights like the Sir Thomas and Lady Dixon Park Rose Garden and Stone Monoliths or the Giant's Ring Megalithic Tomb near some routes.
For those seeking a longer challenge, the Malone Upper area offers several options. The Lagan Meadows Nature Reserve loop from Taughmonagh is a moderate 6.2-mile trail. The Kushaqua-Mud Pond Road provides a seven-mile seasonal road loop with varied footing and minor elevation changes. Additionally, sections of the Adirondack Rail Trail, such as the one from Saranac Lake to Floodwood Outpost, offer extensive crushed stone and asphalt paths for long-distance running.
The Malone Memorial Recreation Park is a central hub for running, featuring both paved and unpaved scenic trails, including a waterfront walkway around Rotary Lake. Beyond the park, the Pinnacle Rec Trail offers a two-mile route with varied terrain, and the Kushaqua-Mud Pond Road provides a longer, immersive experience around Lake Kushaqua. These areas are well-regarded for their accessibility and natural beauty.
Many popular running spots in Malone Upper offer convenient parking. The Malone Memorial Recreation Park has ample parking facilities. For trails like the Pinnacle Rec Trail, Kushaqua-Mud Pond Road, and Elephant Head, parking is generally available at trailheads or designated access points. It's always a good idea to check local signage for specific parking instructions.
While specific regulations can vary, many natural areas and trails in the Malone Upper region, particularly those within the broader Adirondack wilderness, are generally dog-friendly, especially if dogs are kept on a leash. Always check local park rules or trail guidelines before heading out with your canine companion to ensure a pleasant experience for everyone.
Yes, the region has several interesting landmarks. While running, you might pass by historical sites such as Shaw's Bridge or the Giant's Ring Megalithic Tomb. The Kushaqua-Mud Pond Road, for example, loops around Lake Kushaqua, an area once home to the Stony Wold Sanitarium, adding a layer of history to the scenic run.
Malone Upper offers great jogging opportunities throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage, making them ideal for running. Summer is also popular, especially on shaded trails or during cooler parts of the day. While winter running is possible, be prepared for snow and ice, as trail conditions can vary significantly.


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