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Routes
Running Trails
United Kingdom
Wales
South Wales

Pengam

The best running trails around Pengam

4.4

(9)

2,977

runners

196

runs

Jogging around Pengam offers diverse landscapes within the scenic Rhymney Valley in South Wales. The region features a network of trails often set within transformed industrial areas that now thrive with natural beauty. Runners can explore routes through woodlands, sunny wildflower meadows, and along river valleys, providing varied terrain for different running preferences. These running trails Pengam are suitable for various fitness levels, from easy paths to more challenging routes.

Best jogging routes around Pengam

  • The most popular jogging route is Willow Tunnel – Penallta Park signpost loop from Pengam, a 9.2 miles (14.8 km) trail that takes 1 hour 35 minutes to complete. This moderate route explores Parc Penallta, featuring the distinctive "Sultan the Pit Pony" earth sculpture and a unique willow tunnel.
  • Another top favourite among local runners is Wheel o Drams Sculpture – Hengoed Viaduct loop from Bargoed, a moderate 7.7 miles (12.4 km) path. This route crosses the historic Hengoed Viaduct, offering expansive views over the Rhymney Valley.
  • Local runners also love the Hengoed Viaduct – Wheel o Drams Sculpture loop from Hengoed, an 8.2 miles (13.2 km) trail leading through the Rhymney Valley, often completed in about 1 hour 24 minutes.
  • Jogging around Pengam is defined by reclaimed colliery sites, river valleys, and historical viaducts. The network offers options for different ability levels, from moderate runs to more difficult trails.
  • The routes in Pengam are highly rated by the komoot community with an average score of 4.5 stars from over 10 reviews. More than 2,900 runners have used komoot to explore Pengam's varied terrain.

Last updated: May 9, 2026

29

runners

#1.

Gelligroes Mill loop from Caerphilly County Borough

23.9km

02:35

290m

290m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Pengam

Road Cycling Routes around Pengam

Cycling around Pengam

MTB Trails around Pengam

Hiking around Pengam

Gravel biking around Pengam

Tips from the Community

Mark Jacobs
June 29, 2025, Sirhowy Valley Bike Path

Lovely path to ride on. A gentle incline and suitable for most abilities

0

0

Some great views of the valley below once you get on the viaduct

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Odin
April 6, 2025, Hengoed Viaduct

Great views nice ride

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0

Rowan
March 27, 2025, Hengoed Viaduct

better in the daytime but well lit at night.

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Colin Renwick
September 6, 2023, Hengoed Viaduct

Along with some magnificent views the end place Goytre Wharf definitely worth visiting

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0

Stop for a while and enjoy the views

1

0

Adie
November 16, 2022, Hengoed Viaduct

Hengoed Viaduct is an old railway viaduct that’s now a walkway and extension of NCN Route 47. It offers a nice view over the valley. The "Wheel o Drams" sculpture (locally known as "The Stargate") by Andy Hazell, is formed from a circle of coalmining dram trucks.

1

0

My favouritess Cafe in the Blackwood area, good food, friendly staff, and above all nice cake mmmm mmm

1

0

Frequently Asked Questions

How many running routes are available around Pengam?

There are over 200 diverse running routes around Pengam, catering to various fitness levels. These trails explore the scenic Rhymney Valley, often through transformed industrial landscapes that now thrive with natural beauty.

Are there any running trails in Pengam that feature waterfalls?

Yes, you can find routes that include waterfalls. For example, the Waterfall at Parc Cwm Darran loop from Pengam is a challenging 16-mile (25.7 km) trail that takes you through Parc Cwm Darran, where you can discover a waterfall amidst woodlands and meadows.

Which running routes offer panoramic views of the Rhymney Valley?

For stunning panoramic views, consider routes that cross the historic Hengoed Viaduct. The Wheel o Drams Sculpture – Hengoed Viaduct loop from Bargoed offers expansive vistas over the valley from this impressive Grade II* listed structure. Parc Penallta also features a High Point Observatory with 360-degree views.

Are there any family-friendly jogging trails in Pengam?

Many of the trails in areas like Parc Cwm Darran and Parc Penallta are suitable for families, offering varied terrain from easy strolls to more moderate paths. These parks often feature interesting landmarks and wildlife, making them engaging for all ages. The paths around Ogilvie lake in Parc Cwm Darran are particularly accessible.

Can I find circular running routes in the Pengam area?

Yes, Pengam offers several excellent circular running routes. A popular option is the Willow Tunnel – Penallta Park signpost loop from Pengam, which is a 9.2-mile (14.8 km) moderate trail exploring Parc Penallta and its unique features.

What unique landmarks can I see while running in Pengam?

Pengam's running routes are rich with unique landmarks. In Parc Penallta, you can encounter "Sultan the Pit Pony," one of the country's largest earth sculptures, and run through a distinctive willow tunnel. The historic Hengoed Viaduct, a Grade II* listed railway structure, also provides a remarkable backdrop for a run. You might also spot the Twmbarlwm Hill and Iron Age hillfort in the wider area.

Are there dog-friendly running routes around Pengam?

Many of the outdoor trails and country parks around Pengam, including Parc Cwm Darran and Parc Penallta, are generally dog-friendly. It's always recommended to keep dogs on a lead, especially in areas with wildlife or livestock, and to check specific park regulations before your visit.

What do other runners enjoy most about jogging in Pengam?

The running routes in Pengam are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Runners often praise the diverse landscapes, the blend of natural beauty with historical industrial sites, and the variety of terrain suitable for different abilities.

Are there any routes that explore the former colliery sites in Pengam?

Yes, many routes in Pengam are set within transformed industrial landscapes. Parc Cwm Darran, formerly the Ogilvie colliery, and Parc Penallta, another reclaimed colliery site, offer extensive trail networks. You can explore historical remnants like an old powder store in Parc Cwm Darran or the iconic "Sultan the Pit Pony" in Parc Penallta.

What is the difficulty level of jogging routes in Pengam?

Pengam offers a range of jogging routes suitable for various fitness levels. You'll find easy paths for a gentle run, moderate trails like the Hengoed Viaduct – Wheel o Drams Sculpture loop from Hengoed, and more challenging routes such as the Cwm Darran Park – Darren Disaster Memorial Stone loop from Pengam, which is nearly 12 miles (19.3 km) long.

Where can I find more information about Parc Penallta?

Parc Penallta is a fantastic location for running, known for its unique earth sculpture "Sultan the Pit Pony" and panoramic views. You can find more details about the park and its features on the Visit Southeast Wales website.

Are there any viewpoints or high points along the running trails?

Absolutely. Parc Penallta features a High Point Observatory that offers stunning 360-degree views of the surrounding countryside. Additionally, routes crossing the Hengoed Viaduct provide expansive views over the Rhymney Valley from its elevated position.

Most popular routes around Pengam

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