5.0
(1)
79
riders
14
rides
Touring cycling routes around Demense Upper traverse the varied landscapes of County Antrim, Northern Ireland. The region features a mix of coastal roads, scenic glens, and forested areas, offering diverse terrain for cyclists. Routes often include views of the Antrim Coast and Glens, characterized by rolling hills and sea vistas. The area provides opportunities for challenging rides with significant elevation gains.
Last updated: October 26, 2026
8
riders
65.2km
04:09
770m
770m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
6
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces.

5
riders
81.6km
05:10
880m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
5.0
(1)
15
riders
47.0km
02:52
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
8
riders
62.7km
03:50
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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Popular around Demense Upper
For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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Lovely path that passes through Cushendall and leads to the road to Cushendun via a cliff and a very picturesque little church.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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The Queen of the Antrim Glens. Part of the Glenariff Glen has been designated as a National Nature Reserve. The timber boardwalk that winds through the glen and alongside the river gorge was first built about 100 years ago and has been carefully reconstructed to provide one of several spectacular walks. These include Rainbow Trail, Scenic Trail, Viewpoint Trail, and Waterfall Walk Trail...Yes there's a lovely Waterfall.
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Here you can walk through the forest instead of avoiding cars on the Coast Road. Either for about half like me or you continue to follow the International Appalachian Trail. But I don't know where it comes from.
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Start your walk off in the picturesque seaside village of Glenarm in County Antrim. There are a number of enjoyable things to do here such as visit the mighty Glenarm Castle, discover one of the many fantastic small eateries and bars, or take a walk down the marina.
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If you cycle along the beautiful coast road you will inevitably come through Carnlough. Carnlough Harbor is also central to the filming of Game of Thrones. On the screen, it turned into the free city of Braavos.
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Good beach in front of the quiet and quaint village of Waterfoot. great views across the water to Scotland and a pub in the village for refreshments.
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Komoot features over 15 touring cycling routes around Demense Upper. These routes primarily cater to experienced cyclists, offering challenging rides through the diverse landscapes of County Antrim.
The touring cycling routes in Demense Upper are predominantly difficult, with 14 out of 15 routes rated as such. These trails often include significant elevation gains and cover varied terrain, making them suitable for experienced cyclists seeking a challenge.
You can expect to cycle through a mix of stunning coastal roads, deep glens, and forested areas. The routes offer expansive views of the Antrim Coast and Glens, characterized by rolling hills and picturesque sea vistas.
Yes, several routes pass by or are near interesting landmarks. For instance, you might encounter Carnlough Harbour, Glenarm Castle, or viewpoints like Black Hill. These offer great opportunities to pause and explore.
Yes, the region is home to beautiful natural features. You can find Cranny Falls and another notable waterfall in Antrim Coast & Glens AONB, which can be incorporated into or visited near your cycling adventures.
Many of the touring cycling routes in Demense Upper are designed as loops, allowing you to start and end at the same point. Examples include the Broughshane to Waterfoot loop and the Glennariff Forest and Carnlough Harbour loop.
County Antrim's coastal and glen routes are beautiful year-round, but the best time for touring cycling is typically from late spring to early autumn (May to September) when the weather is milder and daylight hours are longer. This allows for more comfortable riding and better visibility of the scenic views.
Given that most routes in Demense Upper are rated as difficult with significant elevation, they are primarily suited for experienced adult cyclists. There is currently only one moderate route listed, so options for families with young children or beginners are limited.
While specific regulations for dogs on cycling routes can vary, generally, dogs are welcome on public paths in County Antrim, provided they are kept under control, especially around livestock or wildlife. Always check local signage and ensure your dog is fit for longer, challenging rides.
Parking availability will depend on the specific starting point of your chosen route. Many routes begin near towns or villages in County Antrim, such as Ballymena or Broughshane, where public parking facilities may be available. It's advisable to check the route details on komoot for specific parking recommendations.
Public transport options, such as bus services, connect various towns and villages in County Antrim. However, direct access to specific trailheads might require careful planning. Check Translink NI for bus schedules and routes that align with your chosen cycling starting points.
Yes, the towns and villages along the Antrim Coast and Glens, such as Carnlough, Waterfoot, and Ballymena, offer various amenities including cafes, pubs, and accommodation options. These can serve as convenient stops for refreshments or overnight stays during your touring cycling adventure.


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